Appreciation and Gratitude Reflection Journal Sheet

What do you appreciate and are grateful for
today?
(This is to be filled-out before morning prayer or
reflection.)
What I’m Learning from my challenges?
List down challenges (a person and a situation), how you
are coping with them and what you have learned from
them.

1. 1.
How I cope up:

2.

What I am Learning:
3.

4.
2.
How I cope up:
5.

What I’m Learning:

People I appreciate and thankful for. The BEST part of my day was . .
(You may include family, friends, neighbors, co- Choose one moment of your day that made you feel
workers, and anyone who help you everyday.) good about yourself or your action.

1.

2.

3.

4.

5.