JADWAL LATIHAN TIM PUTRI

KALENDER PUSLATDA ABTI JATIM

TEMPAT LATIHAN: OUTDOOR DAN INDOOR
Oct-22
MINGGU 1
SABTU, 22-10-2022 MINGGU, 23-10-2022
SESI 2 SESI 1 SESI 2
15:00-17:00 06:00-08:00 15:00-17:00
GOR INDOR ATLETIK GOR INDOR
MINGGU 2
SENIN, 24-10-2022 RABU, 26-10-2022 JUMAT, 28-10-2022
SESI 1 SESI 2 SESI 1 SESI 2 SESI 1 SESI 2
06:00-08:00 15:00-17:00 06:00-08:00 15:00-17:00 06:00-08:00 15:00-17:00
ATLETIK GOR INDOR ATLETIK GOR INDOR ATLETIK GOR INDOR
Nov-22
MINGGU 1
SENIN, 31-10-2022 RABU, 02-11-2022 JUMAT, 04-11-2022
SESI 1 SESI 2 SESI 1 SESI 2 SESI 1 SESI 2
06:00-08:00 15:00-17:00 06:00-08:00 15:00-17:00 06:00-08:00 15:00-17:00
ATLETIK GOR INDOR ATLETIK GOR INDOR ATLETIK GOR INDOR
MINGGU 2
SENIN, 07-03-2022 SELASA, 08-11-2022 RABU, 09-11-2023 KAMIS, 10-11-2024
SESI 1 SESI 2 SESI 1 SESI 2 SESI 1 SESI 2 SESI 1
06:00-08:00 15:00-17:00 06:00-08:00 15:00-17:00 06:00-08:00 15:00-17:00 06:00-08:00
GOR INDOR GOR INDOR GOR INDOR GOR INDOR GOR INDOR GOR INDOR GOR INDOR
 MINGGU 3
SENIN, 14-11-2022 SELASA, 15-11-2023 RABU, 16-11-2024 KAMIS, 17-11-2025
SESI 1 SESI 2 SESI 1 SESI 2 SESI 1 SESI 2 SESI 1
06:00-08:00 15:00-17:00 06:00-08:00 15:00-17:00 06:00-08:00 15:00-17:00 06:00-08:00
GOR INDOR GOR INDOR GOR INDOR GOR INDOR GOR INDOR GOR INDOR GOR INDOR
MINGGU 4
SENIN, 21-11-2022 SELASA, 22-11-2023 RABU, 23-11-2024 KAMIS, 24-11-2025
SESI 2 SESI 2 SESI 2
SPARING 15:00-17:00 15:00-17:00 SPARING 15:00-17:00
GOR INDOR GOR INDOR GOR INDOR
MINGGU 5 EVALUASI PERSIAPAN KEBERANGKATAN
SENIN, 28-11-2022 SELASA, 29-03-2022 RABU, 30-03-2022
SESI 1 SESI 2 SESI 1 SESI 2 SESI 1 SESI 2
06:00-08:00 15:00-17:00 06:00-08:00 15:00-17:00 06:00-08:00 15:00-17:00
GOR INDOR GOR INDOR GOR INDOR GOR INDOR GOR INDOR GOR INDOR
TGL 4 DESEMBER 2022 KEJURNAS JAKARTA

JADWAL LATIHAN TIM PUTRA

Jam SABTU
Micro 1
22-Oct-22
Sesi 1 Off Off
Sesi 2 8:00 Court
Sesi 3 13:00 Court

jam MINGGU Jam SENIN Jam SELASA

Micro 2
23-Oct-22 24-Oct-22 25-Oct-22
Sesi 1 05.00 - 07.00 Out door 05.00 - 07.00 Out door 05.00 - 07.00 Out door
Sesi 2 13.00 - 15.00 Court 13.00 - 15.00 Court 13.00 - 15.00 Court
Sesi 3 18.00 - 20.00 Court
 jam MINGGU Jam SENIN Jam SELASA
Micro 3
30-Oct-22 31-Oct-22 1-Nov-22
Sesi 1 05.00 - 07.00 Out door 05.00 - 07.00 Out door
REST
Sesi 2 12.00 - 15.00 Court 12.00 - 15.00 Court

jam MINGGU Jam SENIN Jam SELASA

Micro 4
6-Nov-22 7-Nov-22 8-Nov-22
Sesi 1 05.00 - 07.00 Out door 05.00 - 07.00 Out door
REST
Sesi 2 12.00 - 15.00 Court 12.00 - 15.00 Court

jam MINGGU Jam SENIN Jam SELASA

Micro 5
13-Nov-22 14-Nov-22 15-Nov-22
Sesi 1 05.00 - 07.00 Out door 12.00 - 15.00 Court
REST
Sesi 2 12.00 - 15.00 Court

jam MINGGU Jam SENIN Jam SELASA

Micro 6
20-Nov-22 21-Nov-22 22-Nov-22
Sesi 1 12.00 - 15.00 Court 08.00 - 10.00 Court
REST
Sesi 2

jam MINGGU Jam SENIN Jam SELASA

Micro 7
27-Nov-22 28-Nov-22 29-Nov-22
Sesi 1 12.00 - 15.00 Court 08.00 - 10.00 Court
REST
Sesi 2

jam MINGGU Jam SENIN Jam SELASA

Micro 8
4-Dec-22 5-Dec-22 6-Dec-22
Sesi 1 Kompetisi Kompetisi
REST
Sesi 2
KAMIS, 10-11-2024 JUMAT, 11-11-2025
SESI 2 SESI 1 SESI 2
15:00-17:00 06:00-08:00 15:00-17:00
GOR INDOR GOR INDOR GOR INDOR
 KAMIS, 17-11-2025 JUMAT, 18-11-2026
SESI 2 SESI 1 SESI 2
15:00-17:00 06:00-08:00 15:00-17:00
GOR INDOR GOR INDOR GOR INDOR

KAMIS, 24-11-2025 JUMAT, 25-11-2026

SESI 2 SESI 2
15:00-17:00 SPARING 15:00-17:00
GOR INDOR GOR INDOR

HAN TIM PUTRA

Jam RABU Jam KAMIS Jam JUMAT Jam SABTU

26-Oct-22 27-Oct-22 28-Oct-22 29-Oct-22
05.00 - 07.00 Out door 05.00 - 07.00 Out door 05.00 - 07.00 Out door 05.00 - 07.00 Out door
13.00 - 15.00 Court 13.00 - 15.00 Court 13.00 - 15.00 Court 13.00 - 15.00 Court
18.00 - 20.00 Court 18.00 - 20.00 Court
Jam RABU Jam KAMIS Jam JUMAT Jam SABTU
2-Nov-22 3-Nov-22 4-Nov-22 5-Nov-22
12.00 - 15.00 Court 05.00 - 07.00 Out door 05.00 - 07.00 Out door 12.00 - 14.00 Court
12.00 - 15.00 Court 12.00 - 15.00 Court

Jam RABU Jam KAMIS Jam JUMAT Jam SABTU

9-Nov-22 10-Nov-22 11-Nov-22 12-Nov-22
12.00 - 15.00 Court 05.00 - 07.00 Out door 05.00 - 07.00 Out door 12.00 - 14.00 Court
12.00 - 15.00 Court 12.00 - 15.00 Court

Jam RABU Jam KAMIS Jam JUMAT Jam SABTU

16-Nov-22 17-Nov-22 18-Nov-22 19-Nov-22
05.00 - 07.00 Out door 12.00 - 15.00 Court 05.00 - 07.00 Out door 12.00 - 14.00 Court
12.00 - 15.00 Court 12.00 - 15.00 Court

Jam RABU Jam KAMIS Jam JUMAT Jam SABTU

23-Nov-22 24-Nov-22 25-Nov-22 26-Nov-22
12.00 - 15.00 Court 12.00 - 15.00 Court 08.00 - 10.00 Court 12.00 - 14.00 Court

Jam RABU Jam KAMIS Jam JUMAT Jam SABTU

30-Nov-22 1-Dec-22 2-Dec-22 3-Dec-22
12.00 - 15.00 Court REST Rest Conditioning

Jam RABU Jam KAMIS Jam JUMAT Jam SABTU

7-Dec-22 8-Dec-22 9-Dec-22 10-Dec-22
Kompetisi Kompetisi Kompetisi Kompetisi