TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES

PHYSICL EDUCATION DEPARTMENT

EVEALUATION OF MY FAMILY’S TOTAL DAILY ENERGY EXPENDITURE

Direction: Identify the TDEE of your family member. This activity will help them to know their target calorie
intake everyday to have a healthy and wealthy family.

1. Computation for Desired Body Weight:

2. Computation for TDEE

FAMILY MEMBER’S NAME RELATIONSHIP COMPUTATION OF TOTAL DAILY

ENERGY EXPENDITURE
MOTHER HEIGHT:
WEIGHT:
AGE:

COMPUTATIONS:

FATHER HEIGHT:
WEIGHT:
AGE:

COMPUTATIONS:

YOU HEIGHT:
WEIGHT:
AGE:

COMPUTATIONS:

SIBLING 1 HEIGHT:
WEIGHT:
AGE:

COMPUTATIONS:

SIBLING 2 HEIGHT:
WEIGHT:
AGE:

COMPUTATIONS:
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