The Benefits of Meditation for Mental Health 2

Furthermore, meditation has been found to alleviate symptoms of anxiety and

depression. Studies have shown that meditation can reduce anxiety levels by promoting
a sense of calm and tranquility. It can also help individuals with depression by increasing
feelings of positivity and reducing rumination, a common symptom of depression.

Beyond mental health, meditation can also have physical health benefits. It has been
associated with improved immune system function, better sleep, and increased pain
tolerance. Regular meditation practice can also enhance cognitive abilities such as
attention, memory, and creativity.