Multiple-choice

1. Which health related component of fitness involves the range of motion in and around your
joints.
a. Cardio-respiratory endurance
b. Body Composition
c. Flexibility
d.Muscular Strength
2. The health related component of fitness that covers what the body is composed of. The amount of
lean mass compared to fat mass.

a. Muscular Endurance

b. Flexibility

c.Cardio-Respiratory Endurance

d. Speed

3. The ability of your muscles to exert force

Muscular Strength

a.Muscular Endurance

b.Flexibility

c.Cardio-Respiratory Endurance

d.Balance

4. The ability of your muscles to exert force for an extended period of time

a.Muscular Strength

b.Muscular Endurance

c.Cardio-Respiratory Endurance

d.Flexibility

5. The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to
sustain an activity for an extended period of time

a.Muscular Strength

b.Muscular Endurance

c.Flexibility

d.Cardio-Respiratory Endurance

6. Which is a good example of an activity that would increase flexibility?

a.Playing basketball

b.Yoga
c.Golf

d.Tennis

7.Jackson's ability to perform 45 pushups is an example of which component of fitness

a.Cardio-Respiratory Endurance

b.Muscular Endurance

c.Muscular Strength

d.Flexibility

8. The beep test is a fitness assessment that measures

a.Flexibility

b.Muscular Strength

c.Cardio-Respiratory Endurance

d.Muscular Endurance

9. Power is...

a.The ability to move as fast as possible

b.Strength required for a short burst of movement

c.Strength at a rapid pace.

d.Combination of reaction time and movement time

10. This skill related component is not needed in a 100m sprint

a.Agility

b.Power

c.Speed

d.Co-ordination

11.What component would be most important to a long distance runner?

a.Reaction time

b.Cardio-Respiratory Endurance

c.Agility

d.Muscular Strength

12. What is the ability of body parts to work together when you perform an activity?

a.Flexibility

b.Balance
c.Coordination

d.Reaction Time
13.What is the ability to move quickly once a signal to start moving is received?

a.Speed

b. Reaction Time

c.Power

d.Body Composition

14. What is the ability to keep the body in a steady position while standing or moving?

a.Body Composition

b. Coordination

c,Muscular Strength

d.Balance

15. The integration of eye, hand, and foot movements is called, what?

A.Power

b.Flexibility

c.Muscular Endurance

d.Coordination

16. What is physical fitness?

a.The ability to do everyday tasks without getting tired.

b.The way your body adapts to the stress of exercise.

c.Any physical activities that improves your ability to complete tasks.

d.All of the above.

17.Which one is an example of a skill related component?

a.Flexibility
2.Balance

3.Muscular Strength

4.Body Composition

18 .Which one is an example of a health related component?

a.Speed

b. Coordination

c.Flexibility

d.Power

19. Being able to change direction quickly in a game of basketball is a good example of which skill
related component?

A.Speed

b.Power

c.Coordination

d.Agility

20. The stork stand tests which component of fitness?

a.Flexibility

b.Balance

c.Agility
d. Power