MUSIC ARTS PHYSICAL EDUCATION AND HEALTH

MAPEH 9

Name: _____________________________ Year and Section _________________

I. Directions: Write your answer in the answer sheet provided to you.

True or False: Read and analyze each statement below. Write the word TRUE if the
statement is correct. Write the word FALSE if the statement is wrong.
1. To avoid injury, one should warm up before exercising and cool down after exercising.
2. When deciding an exercise program, people need to consider their own abilities, interest,
and needs.
3. Maximum heart rate is not directly affected by age.
4. Target rate must be maintained for 20 minutes or longer to be effective.
5. An indoor bike burns more calories than riding an outdoor bike.
6. Endurance activities are especially beneficial for your heart, lungs, and circulatory system.
7. If you can’t quite meet the physical activity guidelines, it is a waste of your time to do any
physical activity.
8. You don’t get health benefits from exercise unless you are exercising vigorously.
9. Body composition is the ratio of fat to lean body tissue, such as bone, muscles and fluid.
10. Heart and lung endurance can be measured by finding out how much weight you lift at one
time.
11. Morning can be considered as the best time of the day to exercise.
12. Weight loss should be the most important goal of fitness and exercise.
13. By engaging in a physical activity, it is important to perform warm-up to condition our body.
14. The best way to develop skill-related fitness components is through practice.
15. Assessments are part of designing an exercise program.
II. IDENTIFICATION
Cardiovascular Endurance Body Composition Coordination
Speed Balance Reaction Time
Flexibility Muscular Strength Agility
Power Muscular Endurance
16. The ability of the body to use two or more components of physical fitness.
17. The ability to move quickly in a given distance over the period of time.
18. The capacity of the heart, lungs, including vessels to provide oxygen to the body tissues.
19. The ability to exert maximum force in a shortest time as possible.
20. The capacity of a group of muscle to resist force in a repeated motion in an extended time.
21. The ability of our body to respond to a particular stimulus in the quickies possible time.
22. The ability of the body to maintain equilibrium in a static or dynamic condition.
23. The ability of our muscle, bones, and joints to extend beyond the normal range of motion.
24. The ability of our body to move effectively and efficiently.
25. It is the relative percentage of body muscles, bone, fats, and other impending tissues.
26. The ability of the muscle group to resist force in a single contraction over a period of time.
III. Segregates Physical Fitness according to its components. The choices are in the
identification.

HEALTH RELATED COMPONENTS SKILL REALATED COMPONENTS

26. 31.
27. 32.
28. 33.
29. 34.
30. 35.
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 MAPEH 9 NAME: ___________________________
NAME: ___________________________ Year and Section: __________________
Year and Section: __________________
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MAPEH 9