UNIVERSIDAD AU

FACULTAD DE OR

ALUMNA: Ana

MA
UNIVERSIDAD AUTONOMA DE NUEVO LEON.
FACULTAD DE ORGANIZACION DEPORTIVA.

FUTBOL AMERICANO

SEGUNDA OPORTUNIDAD

ALUMNA: Ana Miroslava Villanueva Villanueva

GRUPO: 503

MATRICULA: 1973279
 OFENSIVA
dia 1 WR QB RB
4:45
4:50 warm up install
4:55
5:00
5:05 7 vs 7 skeely inside huddle
5:10
5:15
5:20 Bag Agility series
Drill para eluadir presion
5:25 Blind sides
5:30
5:35 High knees drill
5:40
Catch y Tuck Drill
5:45 Wall catch
5:50
Blitz pickup
5:55
Goalie drill Set up Drill
6:00
6:05
6:10 choice drill
6:15
6:20
6:25 Hop and switch 5 y 7 step Drop Drills Gauntlet
6:30
6:35
6:40
6:45 scrimmage ( 11 vs 11 )
6:50
6:55
7:00 Estiramiento

1 2 3 4 5
11 vs 11 27 27 27 27 27
7 vs 7 14 14 14 14 14
inside 16 16 16 16 16
choice 16 16 16 16 16
pass rush 14 14 14 14 14
specials

OFENSIVA
dia 2 WR QB RB
4:45
4:50 warm up install
 warm up install
4:55
5:00
5:05 7 vs 7 skeely inside huddle
5:10
5:15
5:20 Stiff, spin y Drive Drill
One Hand Drill Snap the hips drill
5:25
5:30
5:35 Open Field Lateral Slide Drill
5:40 Player Distraction Drill Sudden change
5:45
5:50
Tight Power "Toss" Drill
5:55 Indirect Pass Drill Continuos drop drill
6:00
6:05
6:10 choice drill
6:15
6:20
6:25 Kneel and Throw Drill Over the middle drill Double Power "Toss" Drill
6:30
6:35
6:40
6:45 scrimmage ( 11 vs 11 )
6:50
6:55
7:00 Estiramiento

1 2 3 4 5
11 vs 11 27 27 27 27 27
7 vs 7 14 14 14 14 14
inside 16 16 16 16 16
choice 16 16 16 16 16
pass rush 14 14 14 14 14
specials

OFENSIVA
dia 3 WR QB RB
4:45
4:50 warm up install
4:55
5:00
5:05 7 vs 7 skeely inside huddle
 7 vs 7 skeely inside huddle
5:10
5:15
5:20 Ball wrestling
Over the middle drill Catch y tuck drill
5:25
5:30
5:35 Hop and switch
Hide and seek drill Throw on the run drill
5:40
5:45
Wall catch 5 y 7 step drop drills
5:50
Two hit drill
5:55
Side to side Throw at tire drill
6:00
6:05
6:10 choice drill
6:15
6:20
6:25 Deep ball drill Quick feet y hips drill Read and go drill
6:30
6:35
6:40
6:45 scrimmage ( 11 vs 11 )
6:50
6:55
7:00 Estiramiento

1 2 3 4 5
11 vs 11 27 27 27 27 27
7 vs 7 14 14 14 14 14
inside 16 16 16 16 16
choice 16 16 16 16 16
pass rush 14 14 14 14 14
specials

OFENSIVA
dia 4 WR QB RB
4:45
4:50 warm up install
4:55
5:00
5:05 7 vs 7 skeely inside huddle
5:10
5:15
5:20 Hit the hole drill
Goalie drill QB Scramble
 Hit the hole drill
Goalie drill QB Scramble
5:25
5:30
5:35 Inside-outside drill
One hand drill Pressure scape drill
5:40
5:45
Through the tire drill Routes on Air
5:50
Split power "toss" drill
5:55
Stop drill Deep ball drill
6:00
6:05
6:10 choice drill
6:15
6:20
6:25 Option the circle drill Open man drill Wedge handoff drill
6:30
6:35
6:40
6:45 scrimmage ( 11 vs 11 )
6:50
6:55
7:00 Estiramiento

1 2 3 4 5
11 vs 11 27 27 27 27 27
7 vs 7 14 14 14 14 14
inside 16 16 16 16 16
choice 16 16 16 16 16
pass rush 14 14 14 14 14
specials

OFENSIVA
dia 5 WR QB RB
4:45
4:50 warm up install
4:55
5:00
5:05 7 vs 7 skeely inside huddle
5:10
5:15
5:20 Wave drill
WR footwork drill Slap the wall drill
5:25
5:30
5:35 Cutback drill
side to side Step over y throw drill
 Cutback drill
side to side Step over y throw drill
5:40
5:45
Fade drill Four cone distraction drill The single-barrel drill
5:50
5:55
Routes on Air Vertical left hips drill Gauntlet
6:00
6:05
6:10 choice drill
6:15
6:20
6:25 Out route drill Wrong leg forward drill Bags y cans drill
6:30
6:35
6:40
6:45 scrimmage ( 11 vs 11 )
6:50
6:55
7:00 Estiramiento

1 2 3 4 5
11 vs 11 27 27 27 27 27
7 vs 7 14 14 14 14 14
inside 16 16 16 16 16
choice 16 16 16 16 16
pass rush 14 14 14 14 14
specials
 DB´s
OL CB SAFETIES
4:45
4:50 warm up install
4:55
5:00
inside huddle 5:05 7 vs 7 skeely
5:10
5:15
Bag y Board Drill 5:20
Two Line Tackling Drill Cover Drill
5:25
5:30
Two Bags Down Drill 5:35
Match hips drill
5:40 Kick Out Block Drill
5:45
Pass zone recorgnition fottball drill
5:50
60 Yards Shuttle Dun Drill
5:55 Bag y Tackle Drill
High Knees Drill
6:00
6:05
PASS RUSH 6:10 choice drill
6:15
6:20
Bag y Pull Drill 6:25 Stretch and break drill Strip the Catch Hand Drill
6:30
6:35
6:40
6:45 scrimmage ( 11 vs 11 )
6:50
6:55
7:00 Estiramientos

total
135
70
80
80
70

DB´s
OL CB SAFETIES
4:45
4:50 warm up install
 warm up install
4:55
5:00
inside huddle 5:05 7 vs 7 skeely
5:10
5:15
Circle drill 5:20
Back peddle drill Cornerbck stance
5:25
5:30
Barrel drills 5:35
5:40 Cushion Break
T Sprint Drill
5:45
5:50
Wall catch
5:55 Free safety stance
Nebraska Drill
6:00
6:05
PASS RUSH 6:10 choice drill
6:15
6:20
Fold block 6:25 Stance Drill Strip the ball
6:30
6:35
6:40
6:45 scrimmage ( 11 vs 11 )
6:50
6:55
7:00 Estiramientos

total
135
70
80
80
70

DB´s
OL CB SAFETIES
4:45
4:50 warm up install
4:55
5:00
inside huddle 5:05 7 vs 7 skeely
inside huddle 7 vs 7 skeely
5:10
5:15
60 yard shuttle run drill 5:20
Backpedal shuffle break on ball Post and Break Drill
5:25
5:30
Shoshine drill 5:35
Shed block drill
5:40
Funnel y flat Drill
5:45
Bag y trap drill Cone plant reaction drill
5:50
5:55
Bag t pull drill Stretch and break drill Funnel y cushion drill
6:00
6:05
PASS RUSH 6:10 choice drill
6:15
6:20
Duck walk drill 6:25 Man press drill Funnel drill
6:30
6:35
6:40
6:45 scrimmage ( 11 vs 11 )
6:50
6:55
7:00 Estiramientos

total
135
70
80
80
70

DB´s
OL CB SAFETIES
4:45
4:50 warm up install
4:55
5:00
inside huddle 5:05 7 vs 7 skeely
5:10
5:15
Pocket presence drill 5:20
Strip the catch drill Read pass
 Pocket presence drill
Strip the catch drill Read pass
5:25
5:30
QB Protect drill 5:35
Bad ball drill
5:40
Back peddle drill
5:45
Gamewinner DB zone break
5:50
5:55
5 yard shuttle Acceleration sprint drill Thrwowback keys
6:00
6:05
PASS RUSH 6:10 choice drill
6:15
6:20
Hop and switch 6:25 Bag y tackle drill Cushion Break
6:30
6:35
6:40
6:45 scrimmage ( 11 vs 11 )
6:50
6:55
7:00 Estiramientos

total
135
70
80
80
70

DB´s
OL CB SAFETIES
4:45
4:50 warm up install
4:55
5:00
inside huddle 5:05 7 vs 7 skeely
5:10
5:15
The gap blocking drill 5:20 Zone drop drill
Chute y tackle drill
5:25
5:30
Jump rope progression drill 5:35 Zone break
Kick out block drill
Jump rope progression drill Zone break
5:40 Kick out block drill
5:45
The ball punch drill The big W
5:50
5:55 Rabbit y hound drill
Bag y board drill Strip the ball
6:00
6:05
PASS RUSH 6:10 choice drill
6:15
6:20
Barrel drill-fit, finish y drive 6:25 Pit tackle drill Read run
6:30
6:35
6:40
6:45 scrimmage ( 11 vs 11 )
6:50
6:55
7:00 Estiramientos

total
135
70
80
80
70
 LB DL

warm up install

inside huddle

Sack drill
Block Shed Drill

Match hips drill

Multiple Shed Drill

Open field tackling

Angle Run Drill

1v 1 pass rush

drill PASS RUSH

One step Drill Fill the gap drill

scrimmage ( 11 vs 11 )

Estiramientos

LB DL

warm up install
 warm up install

inside huddle

14 cones Board Drill

Agility drill Tackle Drill

Screen reaction drill

Cutback drill
Drills Linieros Ofensivos

drill PASS RUSH

Wave drill Individual Drill

scrimmage ( 11 vs 11 )

Estiramientos

LB DL

warm up install

inside huddle
 inside huddle

Effort Pass Rush Drill

T-Step drill

Tackle drill
Shed, shed, wrap drill

Shuttle drill
Block read y recognition drill

Directional drill

drill PASS RUSH

Tug of war drill Bag drill

scrimmage ( 11 vs 11 )

Estiramientos

LB DL

warm up install

inside huddle

Inline tackling drill

Back peddle, shuffle y plant drill
 Back peddle, shuffle y plant drill

Duck walk drill

Fordward roll y run drill

Cage drill
Four corner drill

Hand shiver, sink y shuffle drill The redirect drill

drill PASS RUSH

Multiple shed drill Around the corner

scrimmage ( 11 vs 11 )

Estiramientos

LB DL

warm up install

inside huddle

Wave drill
Block read y recognition drill

slow technique drill

 slow technique drill

Rush against the pop-up

Peel drill

Fill the gap drill

Read, shuffle and fill drill

drill PASS RUSH

Block shed drill Individual drill

scrimmage ( 11 vs 11 )

Estiramientos
 OFENSIVA
dia 1 WR QB RB
4:45
4:50 warm up install
4:55
5:00
5:05 7 vs 7 skeely inside huddle
5:10
5:15
5:20 Fake Drive Drill
Drill para eluadir presion
5:25 Hand Position Drill
5:30
5:35 Hip Twister Drill
5:40
Catch y Tuck Drill
5:45 Off Balance Drill
5:50
Double Power "Toss" Drill
5:55
One Hand Drill Set up Drill
6:00
6:05
6:10 choice drill
6:15
6:20
6:25 Jump and Throw Drill 5 y 7 step Drop Drills Inside-Outside Drill
6:30
6:35
6:40
6:45 scrimmage ( 11 vs 11 )
6:50
6:55
7:00 Estiramiento

1 2 3 4 5
11 vs 11 27 27 27 27 27
7 vs 7 14 14 14 14 14
inside 16 16 16 16 16
choice 16 16 16 16 16
pass rush 14 14 14 14 14
specials

OFENSIVA
dia 2 WR QB RB
4:45
4:50 warm up install
 warm up install
4:55
5:00
5:05 7 vs 7 skeely inside huddle
5:10
5:15
5:20 Stiff, spin y Drive Drill
One Hand Drill Drill para enseñar a tirara pases
5:25
5:30
5:35 Open Field Lateral Slide Drill
5:40 Player Distraction Drill Jump and Throw Drill
5:45
5:50
Tight Power "Toss" Drill
5:55 Indirect Pass Drill Set up Drill
6:00
6:05
6:10 choice drill
6:15
6:20
6:25 Kneel and Throw Drill Quarterbacks Sequence Double Power "Toss" Drill
6:30
6:35
6:40
6:45 scrimmage ( 11 vs 11 )
6:50
6:55
7:00 Estiramiento

1 2 3 4 5
11 vs 11 27 27 27 27 27
7 vs 7 14 14 14 14 14
inside 16 16 16 16 16
choice 16 16 16 16 16
pass rush 14 14 14 14 14
specials

OFENSIVA
dia 3 WR QB RB
4:45
4:50 warm up install
4:55
5:00
5:05 7 vs 7 skeely inside huddle
 7 vs 7 skeely inside huddle
5:10
5:15
5:20 Open field lateral slide drill
4 cone distraction dril Catch y tuck drill
5:25
5:30
5:35 Fake drive drill
player distraction drill Throw on the run drill
5:40
5:45
Hand position drill 5 y 7 step drop drills
5:50
Hip Twister drill
5:55
Get loose drill Throw at tire drill
6:00
6:05
6:10 choice drill
6:15
6:20
6:25 Stip drill Quick feet y hips drill Double counter drill
6:30
6:35
6:40
6:45 scrimmage ( 11 vs 11 )
6:50
6:55
7:00 Estiramiento

1 2 3 4 5
11 vs 11 27 27 27 27 27
7 vs 7 14 14 14 14 14
inside 16 16 16 16 16
choice 16 16 16 16 16
pass rush 14 14 14 14 14
specials

OFENSIVA
dia 4 WR QB RB
4:45
4:50 warm up install
4:55
5:00
5:05 7 vs 7 skeely inside huddle
5:10
5:15
5:20 tTight counter drill
Drill de la piramide Quick hands drill
 tTight counter drill
Drill de la piramide Quick hands drill
5:25
5:30
5:35 Inside-outside drill
One hand drill Drill para eludir presion
5:40
5:45
Through the tire drill Drill para pichar optativas
5:50
Split power "toss" drill
5:55
Stop drill Set up drill
6:00
6:05
6:10 choice drill
6:15
6:20
6:25 Option the circle drill Drill para enseñar a tirar pases Wedge handoff drill
6:30
6:35
6:40
6:45 scrimmage ( 11 vs 11 )
6:50
6:55
7:00 Estiramiento

1 2 3 4 5
11 vs 11 27 27 27 27 27
7 vs 7 14 14 14 14 14
inside 16 16 16 16 16
choice 16 16 16 16 16
pass rush 14 14 14 14 14
specials

OFENSIVA
dia 5 WR QB RB
4:45
4:50 warm up install
4:55
5:00
5:05 7 vs 7 skeely inside huddle
5:10
5:15
5:20 Angle burst cuts drill
Hang high drill Slap the wall drill
5:25
5:30
5:35 Split power "toss" drill
Jump and throw drill Step over y throw drill
 Split power "toss" drill
Jump and throw drill Step over y throw drill
5:40
5:45
Off balance drill Four cone distraction drill Fake drive drill
5:50
5:55
Get loose drill Vertical left hips drill Tight power "Toss" drill
6:00
6:05
6:10 choice drill
6:15
6:20
6:25 Insdirect pass drill Wrong leg forward drill Gauntlet drill
6:30
6:35
6:40
6:45 scrimmage ( 11 vs 11 )
6:50
6:55
7:00 Estiramiento

1 2 3 4 5
11 vs 11 27 27 27 27 27
7 vs 7 14 14 14 14 14
inside 16 16 16 16 16
choice 16 16 16 16 16
pass rush 14 14 14 14 14
specials
 DB´s
OL CB SAFETIES
4:45
4:50 warm up install
4:55
5:00
inside huddle 5:05 7 vs 7 skeely
5:10
5:15
Bag y Board Drill 5:20
Two Line Tackling Drill Cover Drill
5:25
5:30
Two Bags Down Drill 5:35
Weave Drill
5:40 Kick Out Block Drill
5:45
Pass zone recorgnition fottball drill
5:50
60 Yards Shuttle Dun Drill
5:55 Bag y Tackle Drill
High Knees Drill
6:00
6:05
PASS RUSH 6:10 choice drill
6:15
6:20
Bag y Pull Drill 6:25 Fade Drill Strip the Catch Hand Drill
6:30
6:35
6:40
6:45 scrimmage ( 11 vs 11 )
6:50
6:55
7:00 Estiramientos

total
135
70
80
80
70

DB´s
OL CB SAFETIES
4:45
4:50 warm up install
 warm up install
4:55
5:00
inside huddle 5:05 7 vs 7 skeely
5:10
5:15
Barrel Drill-Fit ,Finish y Drive 5:20
Back peddle drill Funnel y flat Drill
5:25
5:30
Duck Walk Drill 5:35
5:40 Kick Out Block Drill
T Sprint Drill
5:45
5:50
Two Bags Double Team Drill
5:55 Post and Break Drill
Nebraska Drill
6:00
6:05
PASS RUSH 6:10 choice drill
6:15
6:20
Base Check-Push y Pull Drill 6:25 Stance Drill Entrenamiento de Backs defensivos
6:30
6:35
6:40
6:45 scrimmage ( 11 vs 11 )
6:50
6:55
7:00 Estiramientos

total
135
70
80
80
70

DB´s
OL CB SAFETIES
4:45
4:50 warm up install
4:55
5:00
inside huddle 5:05 7 vs 7 skeely
inside huddle 7 vs 7 skeely
5:10
5:15
60 yard shuttle run drill 5:20
Tug of war drill Post and Break Drill
5:25
5:30
Shoshine drill 5:35
Weave drill
5:40
Funnel y flat Drill
5:45
Bag y trap drill 5 cone tackling drill
5:50
5:55
Bag t pull drill Strip the catch hand drill Funnel y cushion drill
6:00
6:05
PASS RUSH 6:10 choice drill
6:15
6:20
Duck walk drill 6:25 two line tackling drill Funnel drill
6:30
6:35
6:40
6:45 scrimmage ( 11 vs 11 )
6:50
6:55
7:00 Estiramientos

total
135
70
80
80
70

DB´s
OL CB SAFETIES
4:45
4:50 warm up install
4:55
5:00
inside huddle 5:05 7 vs 7 skeely
5:10
5:15
Pass pro set angle out-off drill 5:20
90 deegre break drill Stretch and break drill
 Pass pro set angle out-off drill
90 deegre break drill Stretch and break drill
5:25
5:30
Punch set-weight press drill 5:35
T sprint drill
5:40
Back peddle drill
5:45
Quick set and punch drill Playing zone coverage
5:50
5:55
Quick set drop and cross over drill Acceleration sprint drill Thrwowback keys
6:00
6:05
PASS RUSH 6:10 choice drill
6:15
6:20
Standing broad jump drill 6:25 Bag y tackle drill Pass tip off for secondary reads
6:30
6:35
6:40
6:45 scrimmage ( 11 vs 11 )
6:50
6:55
7:00 Estiramientos

total
135
70
80
80
70

DB´s
OL CB SAFETIES
4:45
4:50 warm up install
4:55
5:00
inside huddle 5:05 7 vs 7 skeely
5:10
5:15
Goal post combo scrape and pick-up5:20
drill Wingback seal block drill
Chute y tackle drill
5:25
5:30
Jump rope progression drill 5:35 90 deegre break drill
Kick out block drill
 Jump rope progression drill 90 deegre break drill
5:40 Kick out block drill
5:45
Base check push and pull drill Kick out block drill
5:50
5:55 Rabbit y hound drill
Bag y board drill
6:00 Cover drill
6:05
PASS RUSH 6:10 choice drill
6:15
6:20
Barrel drill-fit, finish y drive 6:25 Pit tackle drill Funnel y flat drill
6:30
6:35
6:40
6:45 scrimmage ( 11 vs 11 )
6:50
6:55
7:00 Estiramientos

total
135
70
80
80
70
B´s
SAFETIES LB DL

warm up install

skeely inside huddle

Baq Drill
Cover Drill Block Shed Drill

Block Read y Recornition Drill

Kick Out Block Drill Multiple Shed Drill

Individual Drill

Bag y Tackle Drill Angle Run Drill

Sled Drill

choice drill PASS RUSH

Strip the Catch Hand Drill One step Drill Board Drill

scrimmage ( 11 vs 11 )

Estiramientos

B´s
SAFETIES LB DL

warm up install
 warm up install

skeely inside huddle

Maze Drill Board Drill

Funnel y flat Drill

Multiple Shed Drill Tackle Drill

Kick Out Block Drill

Effort Pass Rush Drill

Line Touch and shoulder square progression Drill
Post and Break Drill
Drills Linieros Ofensivos

choice drill PASS RUSH

Entrenamiento de Backs defensivos Step Over and Back Drill Individual Drill

scrimmage ( 11 vs 11 )

Estiramientos

B´s
SAFETIES LB DL

warm up install

skeely inside huddle

skeely inside huddle

Effort Pass Rush Drill

Maze drill
Post and Break Drill

Tackle drill
Pre snap 4 point progression

Funnel y flat Drill

Scrape technique drill
Block read y recognition drill

Funnel y cushion drill Slow technique drill

choice drill PASS RUSH

Funnel drill Step Over and Back Drill Bag drill

scrimmage ( 11 vs 11 )

Estiramientos

B´s
SAFETIES LB DL

warm up install

skeely inside huddle

Bag drill
Back peddle, shuffle y plant drill
Stretch and break drill
 Back peddle, shuffle y plant drill
Stretch and break drill

Duck walk drill

Fordward roll y run drill

Back peddle drill

Cage drill
Four corner drill

Thrwowback keys Hand shiver, sink y shuffle drill Seat roll drill

choice drill PASS RUSH

Pass tip off for secondary reads Multiple shed drill Sled drill

scrimmage ( 11 vs 11 )

Estiramientos

B´s
SAFETIES LB DL

warm up install

skeely inside huddle

Wingback seal block drill Stance and drive with "w" drill
Block read y recognition drill

90 deegre break drill slow technique drill

90 deegre break drill slow technique drill

Tackle drill
Kick out block drill Strike technique drill

Drills linieros ofensivos

Read, shuffle and fill drill
Cover drill

choice drill PASS RUSH

Funnel y flat drill Block shed drill Individual drill

scrimmage ( 11 vs 11 )

Estiramientos