.

ONLINE COACHNG

TEAM TRANSFORMATION
WITH SUBASH FIT
COACH SL

subash_fit_coach_sl
(subash bethamge)

Subash Bethamge

+94 772821780

+94 772821780

subash.danushka7@gmail.c
om
INTRODUCTION TO THE ONLINE COACHING PROGRAM

This is a customized program that provide workout schedule and diet

plan to achieve client’s body goal without disturbing their normal life
style. The most important part is diet plan here we provide 100%
customized plan by considering client’s likes and dislikes. And within
this program you can select a package as per your choice and each plan
includes scientifically calculated customized diet plan and customized
workout schedule. Here we always consider client’s capacity before plan
the program. (Example: when we plan diet plan we consider, client’s
budget, life style, work life, living area and etc.)
When it comes to workout plan it’s totally based on client’s goal. So we
consider number of days he/she can work out within a week and number
of hours they can spend at gym or home for his /her workout, physical
factors , mental factors , health condition and etc. And once you start the
plan,
 We provide 24/7 WhatsApp / email guidance
 All necessary guidance
 Proper techniques with videos
 Alternative meal plans
 Easy tips
 Adjustable workout plans
 Gym /home based workout plans
 Local meal planning
 Supplementations
And all necessities to continue the plan
WHO IS SUBASH BETHMAGE?

 WFF Physic champion 2017 Sri Lanka.

 Qualified fitness and nutrition
consultant, fitness trainer under ISSA
(International Sport Science
Association).
 Bsc Busines Administration special USJP.
 10+ trainning experience

So the capacity to help you to achieve your fitness goals is

100% and guaranteed.

You can check Instagram story highlights for more details

subash_fit_coach_sl (subash bethamge)

HOW TO CONTINUE THE PROGRAM

Yeah it’s happening like this,
Under the program we are providing you both customized
meal plan and workout schedule, so to customize your plan
 we send you set of questions to basically understand your self
(client’s) and we do start to customize your plan .
Once you deposit/transfer payment to my account within 24
hours we will send your plan and explain it.
And during the time period we provide you all guidance to
continue the plan to achieve your transformation.

TO ACHIEVE YOUR TRANSFORMATION, YOU NEED TO,

 Stay on meal plan ( here we customized your meal plan

as per your preference and we always giving you
alternative foods as per your requirements )
 Maximum effort (just 100%) on your workout
 Clear communication ( this is a most important part to
build up and create your transformations. So we always
want you to feedback us at least once a week regarding
your progress , updates and for all your questions ,
because then it’s easy to do necessary changes and
updates . Anyway we do once a week remind you about
your updates.
 You can send your all questions and suggestions
regarding your plan.
 HERE YOU CAN SEE SOME CRAZY
TRANSFORMATIONS UNDER THE PROGRAM
QUESTIONER???

1. Name :
2. Occupation(please mention your working hours too):
3. Age :
4. Height:
5. Weight:
6. How long do you work out or a beginner?
7. Where do you plan to workout ( home / gym )
8. If home please send me the equipment’s you have?
9. Do you have any food allergies? If yes please mention them?
10. Vegetarian or not?
11. Do you have any injuries? If yes please mention them?
12. How many days can you work out per week/how many hours per day?
13. What is your goal?
14. Do you play any other sport? If yes mention them.
15. Do you use any supplements? If yes please mention them?
16. Please attached 4 photos of your ( men – shirt less upper body pics
front /back and both sides , needs legs condition too // women – 4 pics
which shows your figure shape )
Thank you so much for joining with the program.
Welcome to the Team Transformation.

Contact details:

subash_fit_coach_sl (subash bethamge)

Subash Bethamge

+94 772821780

+94 772821780

subash.danushka7@gmail.com