00€ woaxsueers.2. Thought Record THOUGHT RECORD Balanced | 7.Rate : ic Thoughts | 4. Evidence That Supports | 5. Evidence That Does Not | 6. Alternative/t 1, Situation 2. Moods | 3. Automate Movs theHot Thought | Support the Hot Thought Thoughts Moods jow Describe ihe each mood de inone word Answer one or both of the ae a questions below,andthen _ | Circle hot thought in previous [Ask yourself the questions in Who intensity | S0™e orallofthe questions | column for which you are ee Werte x" | crmood | (nP.54) specific tothe mood | looking fr evidence, = {OLtoow, | YoUCitcled or marked! eee een or balanced thoughts. = yo 7 doing? Circle or | What was going through my _| support this conclusion. Write an alternative or Faced ine [markthe | mindjust efore|startedt0 | ctry to write facts, not Ask yourself the questions in | balanced thought. (0-100%, was" | mood you ee pretations, as you the Helpful Hints (p.75) tohelp | Rate how much you believe | as well as Wherewere |wantto | What images ormemoriesdo! | practiced in Worksheet 81 | discoverevidence that does | each alternative orbalanced | any new you examine. _| havein ths situation? on p.72) not support your hot thought. | thought (0-100%). moods. opps 1983 by Gs A. Pade epinted in nd Over Mood, Second Eon Copyright 2016 by Dennis Geenbeger and vistine A Padesy, Purchasers of ths book can photo ‘ral Sonn’ canoe copes ins worksheet eee ox x the sn oftetabe conten) A oer gs reseed * ™