Lesson 1 1 body frame, good medical story, lifestyle habits 2 overweight is a condition in which a person is havier than the standard weight range for his or her height refers specifically to having an excess amount of body fat. 3 body composcition is eating balanced nutritious food will provide the body the calories needed to perform daily activities, diet is eat less calories that you body need and fitness is have a health life. The three give you a good health and body.lesson 2 1.Fad diets are weight loss plans that people think will allow them to lose weight quickly in a short amount of time. Fad diets are costly because it requires a person to buy certain products. A person who loses weight on a fad diet usually gains the weight back 2.Anorexia nervosa ia an irrational fear a person has of becoming obese. A person will starve themselves in response to this diorder. This is a psychological disorder with emotional and physical consequences. A person has a low self concept and coping abilities. Hormones and brain chemicals have been shown to trigger this ilness. Usually this disorder begins in the teenage years. Sympromsare obsession with exercising, emotional problems, denial of eating problem and a distorted body image. Treatment for anorexia nervossa may include a stay ata clinic, psychological treatment or a hostpital to regain weight, nutrients and strenght. 3.It is a disorder in which some form of purging or clearing of the digestive tract follows cycles of overeating lesson 3 1. An Athlete should eat 3-4 hours before competition. This allows the stomach to empty yet give the athlete energy and free of hunger pangs. A meal higher in carbonhydrates, lower in protein and fat. Foods such as pasta, vegetables, breads and fruits. Plenty of water should beconsumed before, during and after competition. 2.A vegetarian eats mostly or only plant foods. Some people eat this way of religious or cultural reasons. Some people eat this way for healthy reasons. Eating more fruits vegetables and grains has shown to reduce risk of cancer and cardiovascular disease. 3.Taking large amounts of vitamins, such as vitamin A,D,E and K, throught a dietary supplement can be toxic to the body. These vitamns are stored in the body fat.