Introduction

A person's actions that either positively or negatively influence their health are referred to as health
behaviour's (Workplace Testing, 2016). These decisions may be straightforward or complex, such as
staying in an area with a lot of noise pollution.

There are several behaviours that fall under the category of "health actions," some examples of
which include smoking, drinking, dieting, physical activity, sleeping, parlous sexual conditioning,
seeking out medical care, getting frequent check-ups, and adhering to recommended medical
treatments. Smoking, consuming alcohol, eating a healthy diet, getting enough sleep, and exercising
are all major predictors of health and sickness. These examples of behaviour that influences health
include both beneficial and bad actions. Let's take an unhealthy diet or eating pattern as an example
of an improper health activity. Apparently, Ogden J. (2019). Eating habits are a healthy behaviour
that are directly related to both health and illness. For instance, rotundity, diabetes, and other
health issues are all linked to poor eating. Stroke, cancer, general health issues, hypertension, and
coronary heart disease (CHD). The eating habits include eating unhealthy foods and following an
inconsistent diet. Some research on eating behaviour that takes a cognitive approach has focused on
predicting people's intentions to eat certain foods, such as whole grains, skim milk, organic veggies,
and whole grain pork. Some people only consume a modest amount of food each day, which can
have an impact on their health if precautions aren't taken. Some people just consume one kind of
food, whilst others must sample all the available colourful foods. Apparently, (2019)

Mortal beings must eat a variety of foods to maintain a balanced diet, but they frequently display
apprehension and avoidance of novel foods (called neophobia). Young children will therefore exhibit
neophobic reactions to a novel meal, but they must learn to accept and consume items that may
initially seem to be hanging. Some of these beliefs are acquired via a variety of people, such as
parents, siblings, peers, musketeers.

Faith in Health People have a wide variety of beliefs, all of which have an effect on how they behave.
As a way to frame research and interventions, experimenters have combined various ideas to create
models of health beliefs and their influence on health behaviours. The Protection Motivational
Theory is among them (PMT) The Motivation for Protection Theory (PMT) One model used to explain
health actions is the PMT. The Protection Motivation Theory was created by Rogers in 1975 and
1985. (PMT). The five factors listed in the PMT's description of health actions are:

1 Inflexibility (e.g., "Bowel cancer is a terrible sickness").

2. Weakness (example: "My chances of having bowel cancer are high").

3 The effectiveness of the response (for instance, "Changing my diet would improve my health").

4 Tone- efficacy (for instance, "I'm certain I can improve my diet")

5. Fear (example: "I'm scared of getting cancer" as an emotional reaction). These factors can assist
people in making the best choice possible regarding their eating habits. Additionally, these variables
predict behavioural intentions, which are connected to conduct (e.g., "I aim to change my
behaviour"). However, if applied to beneficial change, the PMT would result in the. The following
predictions would enhance worry, increase the existing's sense of how bad coronary heart complaint
is (perceived inflexibility), and increase their conviction that they were likely to have a heart attack
(perceived vulnerability). The existent would report if they were also confident in their ability to alter
their diet (tone- efficacity) and that doing so would have positive outcomes (response effectiveness).
From a different angle, psychological (emotional, social, and financial) factors can also have an
impact on behaviour related to one's health. Let's think about the financial aspect. Not being able to
purchase or go out and purchase healthy food can prevent people from having the necessary
balanced diet. As a result, they consume whatever they can get their hands on, which usually results
in an unstable diet that may be harmful to their health. So, they eat everything they can get their
hands on, which typically leads to an unsteady diet that might be unhealthy. This can prevent people
with similar personalities from eating various kinds of nutritious foods. Social literacy, often known
as modelling, is the idea that our behaviour is influenced by the actions of others and is inferred
from the social literacy premise. In Examining this from a different angle psychological and social
According to research, eating habits can be picked up via role models, classmates, parents, and the
media. Diabetes patients experience emotional depression as a result of their condition.

Conclusion
Individual beliefs or models can be used to predict behaviour, which is related to health and illness.
Eating behaviour is at the heart of many health problems and serves as an example of how
psychology may be used to comprehend why people bear in particular ways. Knowing the negative
effects of unhealthy foods can also help people consume fewer of them, and supporting the
consumption of healthy bones can help people avoid being sick from eating poorly.

References
Workplace Testing. (2016, February 12). Health Behaviour. WorkPlaceTesting.com;

Workplace Testing. https://www.workplacetesting.com/definition/346/health-behavior-

occupational-health-and-safety

Ogden, J. (2017). The psychology of health and illness: An open access course. Retrieved from

https://www.researchgate.net/publication/318642251_The_psychology_of_health_and_ill

ness_an_open_access_course