RENEW RETREAT

Ashley Galvin
DESCRIPTION

Welcome to our seven-da virtual oga retreat

with Ashle Galvin in Carees, Mexico. You'll
deepen our practice with 14 classes that o er
sweeping views of the eautiful tropical
landscape. ach da egins with an invigorating
strength ow to start our morning o energized
and ends with a restorative stretch to ease tension
in our od and mind. Open to ogis of all levels
ut especiall tailored to those with intermediate
skill, ou’ll leave this luxe retreat feeling
alanced, grounded, and renewed in oth our
practice and our dail life.

In this series, ou will:

- xperience a luxe oga retreat from the comfort

of home
- alance out our oga practice with oth
strength and stretch classes
- tart the da feeling energized and end each
night full relaxed and stress-free

EQUIPMENT
TOTAL RUN TIME
9 hr 32 min locks trap
(14 Videos) olster

DIFFICULTY
Intermediate

INTENSITY
Intensit 3

DIFFICULTY & INTENSITY GUIDE

 CLASSES

1 2


HOW TO APPROACH THIS SERIES (1:01) 
AWAKEN: POWER AND FLOW (64:21)
Get hip with it! This hour-long Vinasa ow focuses on
strengthening and stretching our outer hips and hamstrings.
You'll strengthen our alance with agle Pose variatio...

3 4


DEEPEN: YIN YANG RECHARGE (44:35)
Yin and ang is all aout alance. Heat it up with some
energizing Power Yoga, then follow up with deep stretches like
Pigeon Pose, Forward Fold, and a heart-opening Reclin...
AWAKEN: MANDALA FLOW (48:16)
The top and ottom of our mat doesn’t exist. In this Mandala
ow, ou’ll move in a circular motion as ou progress, so the
front of the room ecomes the ack and vice ver...

5 6

DEEPEN: EVENING FLOW (19:25) AWAKEN: CORE (36:06)

Cool down our od, destress, and get read for ed with this Comine a classic core workout with a oga ow in this
short Vinasa ow that centers around a Chandra Namaskar, or a energizing 30-minute class focused entirel on our adominals.
“moon salute.” Through this gentle 20-minute ... You’ll do some Flutter Kicks, Reverse Crunches, and ...

7 8
 DEEPEN: BACKBEND FLOW (36:04)
This ackend-focused ow is designed to complement the work
ou put into our core. tretch out our ack od with Dancing
Camel, ow Pose, and Wheel Pose, then relax wi...
9 10
DEEPEN: BALANCE (40:18)
Let’s get exile. In this 40-minute ow, uild our strength and
stailit from the ase of our od. Poses like Warrior III, Crow,
and Twisting Chair will improve our...
11
DEEPEN: FULL BODY STRETCH (24:21)
After a long da, unwind, relieve tension, and destress with this
20-minute ow. You’ll get super deep into moves like Lizard
Lunge, Wide-Leg Forward Fold, and Plow Pose f...
13
DEEPEN: FULL BODY YIN (46:18)
Hold, please! Destress and deepen our exiilit with this 45-
minute Yin class. A olster or couch cushion and locks can
help with these longer holds in Pigeon Pose, Wid...
15
AWAKEN: BALANCE (43:02)
Fight through the wole in our legs and arms during this fun
Vinasa ow that challenges our alance. You’ll work our wa
to Floating Lotus Pose and lift up into a Tri...
AWAKEN: STRONG LEGS OPEN HIPS
(62:53)
True to the name, this ow is aout uilding power in our legs
and working into our outer hips with moves like kandasana,
Half Moon Pose, and ird of Paradise to lend ...
12
AWAKEN: UPPER BODY (32:23)
Get read to work our upper od, shoulders, and core in just
30 minutes. You'll re up our arms with Dolphin Pose, xtended
ide Angle, and Plank work, then nish o ...
14
AWAKEN: FUN FLOW (12:28)
No props, no prolem. You'll work on our “tapas,” or discipline,
in this 10-minute class ut also make sure to move plafull in
this ow as ou oat, alance, lunge, an...
 DEEPEN: YIN YANG RENEW (60:30)
Final da! Finish strong and empowered during this hrid
session of Power Flow and Yin. You’ll progress through this
class with all the control and con dence ou’ve uilt...