wake up before 8am (5-5:30am): making bed, drinking morning tea, meditating, drinking adequate

water, planing the day

first 1h without any distractions

1h excersise per day: swimming, cycling, working out, yoga, playing a sport

read 10 pages per day: books, newspapers, articles

1h towards a new skill: coding

healthy diet

track progress

drinking water, washing face and teeth, making coffee/matcha, writing in a gratitude journal, reading
affirmations, practicing breathing excersises and participating in a daily workout that includes: step
incline walking, pilates reformer, yoga, running or a combination of these

classpass

hair oil mixture: olejek rycynowy, amla oil, rosemary oil, teatree oil, tenamu oil,

loreal elvive dream lengths: shampoo, conditioner, hair mask, heat protectant

loreal elvive extraordinary oil, aveda nutri plenish

lash conditioner 2x a day

75 soft challenge: eat well, only drink on social occasions, train 45 minutes every day, one day for active
recovery every week, 3l of water a day, read 10 pages of any book

6 months: choose discipline over comfort, go to the gym, eat healthy, read rich dad poor dad, think and
grow rich, the power of habit, fix mindset, relationship with god

cosrx snail mucin, beauty of johnson sunscreen, cosrx all in one cream, innisfree jeju cherry blossom jelly
cream

ljenjang clinic, gangnam: aqua peel, blackhead extraction, L'EBSS, LDM, LED therapy, modeling mask

complex carbs: brain, good mental health, cognitive function deteriation, mood and behavior

less social media, more travel, more$, more faith, peace, double previous year