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Samasthiti:

Come to standing at the front of your mat, feet together, hands in prayer ready
for the opening mantra:

Om
vande gurūnam caranāravinde
sandarśita svātma sukhāva bodhe
nih śreyase jangalikāyamāne
samsāra hālāhala mohaśāntyai
ābāhu purushākāram
śankhacakrāsi dhārinam
sahasra śirasam śvetam
pranamāmi patanjalim
Om

Surya Namaskara A (Sun Salutation A) X5

5 breaths

Samasthiti Ekam (1) Dve (2) Trini (3) Catvari (4) Panca (5) Sat (6) Sapta (7) Astau (8) Nava (9) Samasthiti
Inhale Exhale Inhale Exhale Inhale Exhale: Inhale Exhale Inhale
Downward Facing Dog

Surya Namaskara B (Sun Salutation B) X3

Sapta (7)
Samasthiti Ekam (1) Dve (2) Trini (3) Catvari (4) Panca (5) Sat (6) Inhale (right leg) Astau (8) Nava (9)
Inhale Exhale Inhale Exhale Inhale Exhale Exhale Inhale

5 breaths

Ekadasa (11) Caturdasa (14) Pancadasa (15) Sodasa (16) Saptadasa (17)
Dasa (10) Inhale (left leg) Dvadasa (12) Trayodasa (13) Exhale: Samasthiti
Exhale Exhale Inhale Adho Mukha Svasana