How to

regulate your
emotions?
Controlling emotions is very important for everyone in their day to day; and it
is that the control of emotions, both negative and positive, calms the mind
and allows us to face difficult decisions, unpleasant situations and stages of
change like the ones we live in.
If you are looking for how to regulate emotions you feel, do not be too hard
on yourself if you notice that you feel angry or attack people close to you. It's
normal to experience emotional dysregulation during stressful times like
these. But there are some things you can do to take control of your emotions,
especially before you act.

Take a moment. When you realize that you are reacting emotionally in a
negative way, pause and take a deep breath. Think about what is
happening in the moment before responding.

Identify your personal stressors. Think about what triggers and

contributes to your feelings of fear or anxiety. Once you are clear about
what is bothering you, you can work to find a solution.

Focus on the positives. Not everything is bad at the

moment. Pay attention to the positive or neutral things
in your life. Look for opportunities to build on your
strengths, even when things are difficult.

In a world full of worries, you must do what you can with

solidarity, boldness and leadership. That is, take charge of
your emotions to be able to face the day to day with greater
security and confidence in yourself.

attentively, Viviana