Professional Documents
Culture Documents
About Prostrations - Frederica
About Prostrations - Frederica
com/frederica/writings/about-prostrations
About Prostrations
March 15, 2016 · Frederica Mathewes‐Green
It’s a prayer posture that we often see in the Old Testament, when we read
that people “fell on their faces.” (I don’t know if prostrations are ever used
in Judaism any more.) Here’s a detail of the Black Obelisk of Shalmaneser,
(827 BC, now in the British Museum), which depicts the Jewish King Jehu
(2 Kings 9‐10) making a prostration before the conqueror Shalmaneser III
of Assyria.
1 of 8 16/06/23, 06:52
About Prostrations - Frederica https://blogs.ancientfaith.com/frederica/writings/about-prostrations
2 of 8 16/06/23, 06:52
About Prostrations - Frederica https://blogs.ancientfaith.com/frederica/writings/about-prostrations
We make a prostration at the end of each line, so three in all. It’s not a
uniform process, and some do it more quickly, others more slowly. Some
can’t make a prostration very well (or maybe they can get down easily
enough, but have trouble getting back up!), and instead make a “metania,”
making the sign of the Cross and then bowing and reaching to the floor
with the right hand. It’s not like everyone is *required* to make a
prostration; it’s meant instead to help you express your sorrow for sin with
your whole body, not just your words, and your gratitude for forgiveness.
How‐to: Begin by making the sign of the Cross. Begin bending forward,
and begin to lower the palms of your hands to rest on the floor. It’s more
efficient to focus on what you do with your hands that what you do with
your knees, because if you focus on knees, it tends to become an awkward
2‐stage camel‐like process. But if you instead follow the sign of the cross
with a gentle controlled‐fall forward, aiming to rest your palms to the
floor, and allowing your knees to fall into place—then you can push off
lightly from your palms and return to a standing position.
3 of 8 16/06/23, 06:52
About Prostrations - Frederica https://blogs.ancientfaith.com/frederica/writings/about-prostrations
4 of 8 16/06/23, 06:52
About Prostrations - Frederica https://blogs.ancientfaith.com/frederica/writings/about-prostrations
5 of 8 16/06/23, 06:52
About Prostrations - Frederica https://blogs.ancientfaith.com/frederica/writings/about-prostrations
6 of 8 16/06/23, 06:52
About Prostrations - Frederica https://blogs.ancientfaith.com/frederica/writings/about-prostrations
7 of 8 16/06/23, 06:52
About Prostrations - Frederica https://blogs.ancientfaith.com/frederica/writings/about-prostrations
Frederica Mathewes‐Green is a wide‐ranging author who has published 10 books and 800
essays, in such diverse publications as the Washington Post, Christianity Today, Smithsonian,
and the Wall Street Journal. She has been a regular commentator for National Public Radio
(NPR), a columnist for the Religion News Service, Beliefnet.com, and Christianity Today, and
a podcaster for Ancient Faith Radio. (She was also a consultant for Veggie Tales.) She has
published 10 books, and has appeared as a speaker over 600 times, at places like Yale,
Harvard, Princeton, Wellesley, Cornell, Calvin, Baylor, and Westmont, and received a Doctor
of Letters (honorary) from King University. She has been interviewed over 700 times, on
venues like PrimeTime Live, the 700 Club, NPR, PBS, Time, Newsweek, and the New York
Times. She lives with her husband, the Rev. Gregory Mathewes‐Green, in Johnson City, TN.
Their three children are grown and married, and they have fourteen grandchildren.
reprint policy
I’m glad for anyone to reprint anything. However, the publication that
commissioned and paid for the essay in the first place asks that you note
where the essay originally appeared (this is bracketed at the top of each
essay). Many periodicals also request that you wait at least 90 days from
when the item was first printed. Apart from those restrictions, it is usually
all right to reprint a piece that originally appeared in a publication.
However, if it is an excerpt from a book, the publisher has stricter reprint
rules. Not sure? Contact me.
8 of 8 16/06/23, 06:52