BJ Fogg presents . . .

40 Ways to Prompt Your Own Behavior

1.  Ask Siri/Alexa to remind you 21.  Take a photograph
2.  Change your phone’s lock/home screen 22. Turn on app notifications
3.  Create a calendar appointment 23.  Use Post-its
4.  Create a ritual (eg. Keys, Wallet, Phone) 24.  Write a note on your hand
5.  Designate a color-code system 25. Write a to-do list
6.  Edit your browser settings 26.  
7.  Place a note in clothes, on keys, etc. 27.  
8.  Pre-address letters in advance 28.  
9. Put an object out of place 29.  
10.  Record a voice memo 30.  
11.  Request a reminder from another person 31.
12.  Send a delay-delivery email 32.  
13.  Send a text message 33.  
14.  Send yourself an email 34.  
15.  Send yourself postal mail 35.
16.  Set an alarm 36.  
17.  Set up a geographical reminder 37.  
18. Set up an automatic transfer 38.  
19.  Staging: place an item in advance 39.  
20.  Start a timer 40.  
For personal use only. Do not distribute. To learn more about Behavior Design, visit bjfogg.com/learn-from-me ©2019
© 2018byBJFogg
BJ Fogg