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  • Full Body

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    Pilar Barricarte
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    The document outlines a full body workout routine consisting of 2 days. Day 1 includes a warm up with various exercises like jumping jacks and squats. The main workout is 3 rounds of Tabata intervals with exercises like squats, lunges, and planks. This is followed by an AMRAP circuit of squats with a 2L bottle, push ups, and superwoman poses. Day 2 starts with the same warm up and includes 3 AMRAP circuits focusing on lower body, core, and full body exercises like lunges, planks, and pull ups.

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    FULL BODY (1)

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    The document outlines a full body workout routine consisting of 2 days. Day 1 includes a warm up with various exercises like jumping jacks and squats. The main workout is 3 rounds of Tabata intervals with exercises like squats, lunges, and planks. This is followed by an AMRAP circuit of squats with a 2L bottle, push ups, and superwoman poses. Day 2 starts with the same warm up and includes 3 AMRAP circuits focusing on lower body, core, and full body exercises like lunges, planks, and pull ups.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    10 views2 pages

    Full Body

    Uploaded by

    Pilar Barricarte
    The document outlines a full body workout routine consisting of 2 days. Day 1 includes a warm up with various exercises like jumping jacks and squats. The main workout is 3 rounds of Tabata intervals with exercises like squats, lunges, and planks. This is followed by an AMRAP circuit of squats with a 2L bottle, push ups, and superwoman poses. Day 2 starts with the same warm up and includes 3 AMRAP circuits focusing on lower body, core, and full body exercises like lunges, planks, and pull ups.

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    of 2

    FULL BODY DÍA 1

    CALENTAMIENTO
    Escalera descendente 50 - 10

     Jumping Jack x50

     Squat x40

     Toco pie contrario + jump x30

     High knees x20

     Push up + 2 climbers x10

    ENTRENO

    TABATA 45’’ ON 15’’ OFF


    3 RONDAS
    1’ DE DESCANSO entre rondas

    - 1 Squat + 1 squat jump

    - kneel to alt knee

    - Reverse lunge doble rebote (alterno)

    - Half burpee

    - Mountain climbers

    - Puente glúteos

    - Planchas dinámicas

    AMRAP 12’

    - Squat press con botella 2L x8

    - Push up (inclinado sofá, mesa o pared) x10

    - Superwoman x12
    FULL BODY DÍA 2

    CALENTAMIENTO
    Escalera descendente 50 - 10

     Jumping Jack x50

     Squat x40

     Toco pie contrario + jump x30

     High knees x20

     Push up + 2 climbers x10

    ENTRENO
    AMRAP 6’

    - Reverse lunge + back kick x10 D / x10 I

    - Squat thrust x10

    - Sumo squat x10

    - Rebotes en squat x30

    AMRAP 6’

    - Crunch x20

    - Plank hips x10

    - Plank knee x10

    - Push up x5

    AMRAP 6’

    - Star kick x15 D / x15 I

    - Puente glúteo x20

    - Pull ups con toalla x15

    - Mariposa x20

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