Physical Education and Health Quarter II

PRINCIPLES OF PHYSICAL ACTIVITY

MY DAILY FITNESS RECORD

FITT GOALS FREQUENCY INTENSITY TYPE TIME

NAME:______________________________________________ GRADE & SECTION: ______________________ SEX: ____________ AGE:__________

MY DAILY FITNESS RECORD

Physical Education and Health Quarter II
PRINCIPLES OF PHYSICAL ACTIVITY

SCHEDULE RESTING HEART RATE EXERCISE HEART RECOVERY HEART

REMARKS
(WEEK) RATE RATE
Day 1
Date:
Day 2
Date:
Day 3
Date:
Day 4
Date:
Day 5
Date:

Physical Education and Health Quarter II

PRINCIPLES OF PHYSICAL ACTIVITY

MY DAILY FITNESS RECORD

SCHEDULE RESTING HEART RATE EXERCISE HEART RECOVERY HEART
REMARKS
(WEEK) RATE RATE
Day 1
Date:
Day 2
Date:
Day 3
Date:
Day 4
Date:
Day 5
Date:
Physical Education and Health Quarter II
PRINCIPLES OF PHYSICAL ACTIVITY