Weekly Schedule Example A

Family Time Health and Wellness

Daily activities Home chores Sleep Healthy eating
Quality time Exercise/Wellness

Monday (Day 1) Tuesday (Day 2) Wednesday (Day 3) Thursday (Day 4)

12:00 AM
1:00 AM
2:00 AM
3:00 AM Sleep 11-7 Sleep 11-7 Sleep 11-7 Sleep 11-7
4:00 AM
5:00 AM
6:00 AM
7:00 AM Morning routine Morning routine Morning routine Morning routine
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM Drive and Work 8-5
Drive and Work 8-6 Drive and Work 8-6 Drive and Work 8-6
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM Exercise
6:00 PM Prep/Eat Dinner Prep/Eat Dinner Prep/Eat Dinner Prep/Eat Dinner
7:00 PM Exercise
Family Time Family Time Family Time
8:00 PM Family time
9:00 PM Dedicated School Walden checkin Dedicated School Walden checkin
10:00 PM Work Family time Work Family time
11:00 PM Sleep 11-7 Sleep 11-7 Sleep 11-7 Sleep 11-7
 Work School
Work Dedicated school Quick logins
Commute work /responses/email

Friday (Day 5) Saturday (Day 6) Sunday (Day 7)

Sleep 11-7 Sleep 11-7 Sleep 11-7

Morning routine Family time Family time

Exercise Exercise

Dedicated School
Dedicated School Work, 9-12
Work 9-1
Work from Home
Family time
8-5
Family Time Outdoor chores

Family Time
Inside Chores
Exercise
Prep/Eat Dinner
Prep/Eat Dinner Prep/Eat Dinner

Family Time Family Time Family Time

Dedicated School
Walden checkin
Work Family Time
Family time Family time
Sleep 11-7 Sleep 11-7 Sleep 11-7
Weekly Schedule Example B
Family Time Health and Wellness
Daily activities Home chores Sleep Healthy eating
Quality time Exercise/Wellness

Monday (Day 1) Tuesday (Day 2) Wednesday (Day 3) Thursday (Day 4)

12:00 AM
1:00 AM
2:00 AM
Sleep 11-6 Sleep 11-6 Sleep 11-6 Sleep 11-6
3:00 AM
4:00 AM
5:00 AM
6:00 AM Exercise Exercise Exercise Exercise
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM Drive and Work 7-4 Drive and Work 7-4 Drive and Work 7-4 Drive and Work 7-4
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
Family Time Family Time Family Time Family Time
5:00 PM
6:00 PM Prep/Eat Dinner Prep/Eat Dinner Prep/Eat Dinner Prep/Eat Dinner
7:00 PM
Dedicated School Dedicated School
8:00 PM Family Time Family Time
Work Work
9:00 PM
10:00 PM Walden checkin Family time Walden checkin Family time
11:00 PM Sleep 11-6 Sleep 11-6 Sleep 11-6 Sleep 11-6
 Work School
Work Dedicated school Quick logins/
Commute work responses/email

Friday (Day 5) Saturday (Day 6) Sunday (Day 7)

Sleep 11-6 Sleep 11-6

Sleep 11-7

Exercise

Dedicated School Family time

Work 6-11

Inside Chores
Drive and Work 7-4
Family time
Family Time
Outdoor chores

Family Time
Inside Chores
Family Time
Prep/Eat Dinner
Prep/Eat Dinner Prep/Eat Dinner Prep/Eat Dinner

Family Time Family Time Family Time

Dedicated School Walden checkin

Family Time
Work Family time
Sleep 11-6 Sleep 11-6 Sleep 11-7
Instructions: Enter a task (ie. Family time, sleep, work, school work) within the cells within the hour you expect to complete th
helps you visualize your week. We encourage you to find a healthy balance that allows you to spend 12-16 hours each week to
maintaining your personal and professional responsibilities.
Family Time Health and Wellness
Daily activities Home chores Sleep Healthy eating
Quality time Exercise/Wellness

Monday (Day 1) Tuesday (Day 2) Wednesday (Day 3) Thursday (Day 4)

12:00 AM
1:00 AM
2:00 AM
3:00 AM
4:00 AM
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM
11:00 PM
thin the hour you expect to complete that task. Use the color coding if it
you to spend 12-16 hours each week to your school work, while

Work School
Work Dedicated school Quick logins
Commute work /responses/email

Friday (Day 5) Saturday (Day 6) Sunday (Day 7)