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    G M
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    LEVEL+1 (1)

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    9 views1 page

    Level 1

    Uploaded by

    G M

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    LEVEL 1

    TAKE YOUR MEASUREMENTS AND PHOTOGRAPH BEFORE STARTING THE CYCLE FOR BEFORE/AFTER COMPARISON. IF YOU WISH, YOU CAN SHARE YOUR DEVELOPMENT PHOTOS WITH ME #KICKBOKSFIT.

    1. DAY 2. DAY 3.DAY 4. DAY 5. DAY 6. DAY 7. DAY

    BOXING LEVEL 1 REST KICK LEVEL 1 REST KICKBOXING LEVEL 1 REST MUAY THAI LEVEL 1

    8. DAY 9. DAY 10. DAY 11. DAY 12. DAY 13. DAY 14. DAY

    REST BOXING LEVEL 1 REST KICK LEVEL 1 REST KICKBOXING LEVEL 1 REST

    15. DAY 16. DAY 17. DAY 18. DAY 19. DAY 20. DAY 21. DAY

    MUAY THAI LEVEL 1 REST BOXING LEVEL 1 REST KICK LEVEL 1 REST KICKBOXING LEVEL 1

    22. DAY 23. DAY 24. DAY 25. DAY 26. DAY 27.DAY 28.DAY

    REST MUAY THAI LEVEL 1 REST BOXING LEVEL 1 REST KICK LEVEL 1 REST

    29. DAY 30. DAY

    KICKBOXING LEVEL 1 REST

    CONGRATULATIONS YOU HAVE COMPLETED THE FIRST CYCLE. REST 1-3 DAYS BEFORE BEGINING THE SECOND CYCLE.

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