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  • Urine Colour Guide

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    Stansilous Tatenda Nyagomo
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    This document provides a urine color chart to help individuals check if they are drinking enough fluids. Colors 1-3 indicate normal hydration, while colors 4-8 suggest dehydration requiring more drinking. Blood in the urine is abnormal and merits seeing a general practitioner, though certain foods, medications, and supplements can alter urine color.

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    Urine-colour-guide

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    This document provides a urine color chart to help individuals check if they are drinking enough fluids. Colors 1-3 indicate normal hydration, while colors 4-8 suggest dehydration requiring more drinking. Blood in the urine is abnormal and merits seeing a general practitioner, though certain foods, medications, and supplements can alter urine color.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    83 views1 page

    Urine Colour Guide

    Uploaded by

    Stansilous Tatenda Nyagomo
    This document provides a urine color chart to help individuals check if they are drinking enough fluids. Colors 1-3 indicate normal hydration, while colors 4-8 suggest dehydration requiring more drinking. Blood in the urine is abnormal and merits seeing a general practitioner, though certain foods, medications, and supplements can alter urine color.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Are you drinking enough?

    Colours 1-3 suggest normal urine

    Check the colour of your urine


    1 against this colour chart to see if
    you’re
    drinking enough fluids
    throughout the day.
    2 If your urine matches 1-3, then
    you’re hydrated.

    3
    Colours 4-8 suggest you need to rehydrate

    If your urine matches 4-8, then


    4 you’re dehydrated, and you need
    to drink
    more.
    If you have blood in your urine
    5 (red or dark brown), seek advice
    from your GP.
    Please be aware that certain
    6 foods, medications, and vitamin
    supplements can change the
    colour of urine.
    7

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