P1 P2 P3 P5 P5 P6 P9 P9 P9 P9 P13 P13 P13 P14 P16

NO INISIAL ATLET PRE TEST 50%XRM/ 50%XRM/ 50%XRM/ 55%XRM/ 55%XRM/ 55%XRM/ 60%XRM/ 60%XRM/ 60%XRM/ 60%XRM/ 65%XRM/ 65%XRM/ 65%XRM/ 65%XRM/ 70%XRM/
1xRM/menit
menit menit menit menit menit menit menit menit menit menit menit menit menit menit menit
1 BPT 37 19 19 19 20 20 20 22 22 22 22 24 24 24 24 26
2 GRR 35 18 18 18 19 19 19 21 21 21 21 23 23 23 23 25
3 HFH 32 16 16 16 18 18 18 19 19 19 19 21 21 21 21 22
4 CDP 33 17 17 17 18 18 18 20 20 20 20 21 21 21 21 23
5 LHW 30 15 15 15 17 17 17 18 18 18 18 20 20 20 20 21
6 DMR 37 19 19 19 20 20 20 22 22 22 22 24 24 24 24 26
7 ATM 35 18 18 18 19 19 19 21 21 21 21 23 23 23 23 25
8 NTD 31 16 16 16 17 17 17 19 19 19 19 20 20 20 20 22
9 KAW 34 17 17 17 19 19 19 20 20 20 20 22 22 22 22 24
10 HMW 33 17 17 17 18 18 18 20 20 20 20 21 21 21 21 23
 P16 P17 P18
70%XRM/ 70%XRM/ 70%XRM/ POST TEST
1XRM/menit
menit menit menit
26 26 26 38
25 25 25 35
22 22 22 33
23 23 23 35
21 21 21 32
26 26 26 37
25 25 25 37
22 22 22 37
24 24 24 32
23 23 23 36
tes 50M gaya bebas (KU III)
NO INISIAL ATLET pretest posttest

1 BPT 00.45.20 00.45.03

2 GRR 00.51.78 00.52.23
3 HFH 00.54.33 00.53.47
4 CDP 00.48.83 00.48.31
5 LHW 00.55.45 00.54.76
6 DMR 00.44.33 00.43.71
7 ATM 00.47.68 00.47.58
8 NTD 00.56.87 00.55.02
9 KAW 00.52.03 00.52.49
10 HMW 00.48.96 00.47.96