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Do you think modern lifestyles are healthy or not ?

Healthy Aspect Unhealthy aspect

A.The environment and health ● Have more awareness about the ● The dirtiness of the air pollution.
knowledge and the problems ● It’s harder to trust people and if you
about the environment. got betrayed and felt depressed, it
● Have more opportunity to get a will be bad for your mental health
job ● The Ozone layer is getting thinner.
● More places for recreation ● Climate changes

B.diet ● Tend to eat more vegetables ● People tend to eat more junk foods.
● nutritious and balanced foods. ● They tend to do impossible diets
● Drinking more water. and get sick easily.
● Should eat less salt. ● People tend to eat fast foods and
● Should have breakfast everyday. put on weight.
● cut off fat.
● Eat enough food not to get
overweight.

C.work activities ● Encourage regular break times in ● Sitting down for such a long time in
workplaces. the office
● Moving physically for a work ● Having too many job
It is easier to work in the modern responsibilities that cause stress.
society ● Drugs in workplaces.
● Can be independent ● Can reduce sleep hours.
● Stress can cause heart problems.

D.information, e.g. about ● Changing medical ● Everyone would be ordinary and no


exercise, diet recommendations and treatment talented person.
options. Ex: note of diagnosis. ● Make people feel like they aren't
● Have a good mental health special.
● The information on how to keep ● Getting wrong information and
yourself healthy are more If the information was not enough,
accurate the patient would make a mistake.

E.Free time activities ● Sports and doing whatever you ● Playing game for all day
like for an hour ● Watching TV for all the time
● Can have personal time which is ● People spend too much time on
very important to us for getting rid screens that can hurt their eyes but
of stress. they never stop doing it.
● Doing exercises like yoga. ● Some people smoke and get drunk
● Reading magazine or comic in their free time.
● Spending time on social media

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