Self Care Plan

Stress Symptoms

● Getting physically sick from over stress.

Physical ● Lack of appetite.
● More tired.

● Increased Social Anxiety.

Psychological
● Unmotivated.

● Drained and Disassociated.

Emotional
● Anger/easily irritated.

Spiritual

Workplace ● Seemingly Endless work.

(School) ● Little communication with peers and staff.

● Pushing people away.

Relationships
● Anti social with friends (not maintaining).

Strengths and Goals

● Develop a regular sleep routine.

● Improve food quality, small meals throughout the day and
Physical more water to increase appetite.
● Get outside for fresh air.
● Take more breaks after productive stretches.

● Small steps out of my comfort zone socially to get more

comfortable again.
Psychological
● Pick up a non school related hobby.
● Journal to help reflect and cope day to day.

● Develop a calming technique to help reduce anger.

Emotional
● Participate in more social gatherings.

● Meditate.
Spiritual
● Reflect with a friend.

● Turn my camera on in class more.

● Get a routine that allows me to maximize school time while
Workplace
also allowing time to breathe in between.
(School)
● Take time to double check work to ensure it’s to the level I
wanted it to be.

● Text friends/family first to talk or arrange a time to get

Relationships together. (Make the first moves).
● Keep them informed of my stressors.
 ● Go back to playing badminton with friends.

Therapy
Research indicates the importance of self-exploration through a variety of different modalities
including writing, art (painting, sculpting, drawing, photography), music, dance and movement.

Which modality do you use and how do you use it? Why do you use this particular modality? If
you do not currently use one, which one are you drawn to and why?
● Spotify Rain audio
○ Like a white noise, I like to use it when I am studying for a test or when going to
bed as it clears the mind.

Please list current forms of therapy you may use or research and add new therapies that you
will try.

● Meditation
○ Calming, improves breathing control.
● Art Therapy
○ I love art, it’s a great hobby I had for a while. Great for self expression and
building confidence.