SIMPLE SELF CARE

Presented by the Gator Success Center

WHAT IS The act of taking

SELF
care of your
mental, physical,
and emotional

CARE? well-being
 • Can help reduce stress and enhance your
quality of life
• Research shows that, in addition to
The keeping you healthy, self-care can also
Importance of improve your overall well-being
Self-Care • Helps you manage the daily stresses in
your life—the academic pressures, tricky
interpersonal relationships, and uncertain
future 
The Importance of Self-care

Your
Stressful
Life
Disengagement Results from Losing your
and withdrawal
responses
chronic neglect,
self-sacrifice
Emotional exhaustion
Depersonalisation
passion, vision
and purpose
Burnout
(reduced empathy)
Reduced sense of
accomplishment
 • Excessive workload
• Little control/autonomy in role
Causes of • Failure to maintain boundaries with others
Burnout • Perfectionism (personality)
• Poor self-care
Drinking water & eating well

How to
Getting enough GOOD sleep

Being active practice

Planning ahead and creating a
self-care
routine

Asking for help

 Getting the right amount of
sleep is very important for both
physical and mental health.
Getting
Make sure you prioritize time
Enough for 8 hours of sleep. 
and Better
Sleep Put away tech devices at least
30 minutes prior to your
bedtime to ensure better sleep.
Workout on a regular basis is
recommended for physical
health

Exercise produces mood-

stabilizing endorphins Exercising
& Staying
Going on short daily walks
can help your overall mood, Active
plus fresh air!

How do you like to stay

active?
 • Sit down and create a schedule and to make
sure you schedule in breaks and personal
time to recharge
Create a Routine • Make sure you take time to evaluate how
you are incorporating self-care into your life
• What might you include? Let’s try right
now….
 • Headspace
• Sleep Cycle

Self-Care Apps • Plant Nanny

• Activity Tracker
• What are your favorites?
Waktunya Sharing, Gimana Self
Care Kamu?