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  • Workout Program For Extreme 2

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    Kalin Tsenov
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    This document outlines a 6-week beginner kettlebell cardio program. Each week focuses on a different chapter and exercises, including kettlebell swings, lunges, squats, and core exercises. The workouts are broken into Monday through Friday with different themes for each day like "Wake Up the System", "The Flow", and "The Test". Saturdays are reserved for recovery. The goal is to progress each week by adding more exercises and intensity over the 6 weeks to improve cardiovascular fitness using only kettlebells.

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    Workout-Program-for-Extreme-2 (1)

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    This document outlines a 6-week beginner kettlebell cardio program. Each week focuses on a different chapter and exercises, including kettlebell swings, lunges, squats, and core exercises. The workouts are broken into Monday through Friday with different themes for each day like "Wake Up the System", "The Flow", and "The Test". Saturdays are reserved for recovery. The goal is to progress each week by adding more exercises and intensity over the 6 weeks to improve cardiovascular fitness using only kettlebells.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Workout Program For Extreme 2

    Uploaded by

    Kalin Tsenov
    This document outlines a 6-week beginner kettlebell cardio program. Each week focuses on a different chapter and exercises, including kettlebell swings, lunges, squats, and core exercises. The workouts are broken into Monday through Friday with different themes for each day like "Wake Up the System", "The Flow", and "The Test". Saturdays are reserved for recovery. The goal is to progress each week by adding more exercises and intensity over the 6 weeks to improve cardiovascular fitness using only kettlebells.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    6 WEEK BEGINNER PROGRAM FOR EXTREME KETTLEBELL CARDIO 2

    Name: Start Date:


    Week 1 Week 2 Week 3 Week 4 Week 5 Week 6
    Ch. 1 Wake Up The System Ch. 1 Wake Up The System Ch. 1 Wake Up The System Ch. 1 Wake Up The System Ch. 1 Wake Up The System Ch. 1 Wake Up The System
    Ch. 2 The Flow Ch. 5 Lunge Series Ch. 2 The Flow Ch. 7 The Grind Ch. 3 Cardio Ch. 3 Cardio
    Ch. 9 Core 1 Ch. 10 Core 2 Ch. 8 The Test Ch. 8 The Test Ch. 4 Squat Series Ch. 6 Ladder
    Ch. 9 Core 1 Ch. 10 Core 2 Ch. 5 Lunge Series Ch. 8 The Test
    Monday

    Monday

    Monday

    Monday

    Monday

    Monday
    Ch. 9&10 Core 1+2 Ch. 9&10 Core 1+2

    TIME: TIME: TIME: TIME: TIME: TIME:


    Tuesday

    Tuesday

    Tuesday

    Tuesday

    Tuesday

    Tuesday
    REST REJUVENATE REFOCUS RESTORE REMOVE DOUBT REWARD YOURSELF

    Ch. 1 Wake Up The System Ch. 1 Wake Up The System Ch. 1 Wake Up The System Ch. 1 Wake Up The System Ch. 1 Wake Up The System Ch. 1 Wake Up The System
    Ch. 3 Cardio Ch. 8 Ladder Ch. 3 Cardio Ch. 4 Squat Series Ch. 6 Ladder Ch. 4 Squat Series
    Ch. 10 Core 2 Ch. 9 Core 1 Ch. 4 Squat Series Ch. 5 Lunge Series Ch. 7 The Grind Ch. 5 Lunge Series
    Wednesday

    Wednesday

    Wednesday

    Wednesday

    Wednesday

    Wednesday
    Ch. 10 Core 2 Ch. 9 Core 1 Ch. 8 The Test Ch. 7 The Grind
    Ch. 9&10 Core 1+2 Ch. 9&10 Core 1+2

    TIME: TIME: TIME: TIME: TIME: TIME:


    Thursday

    Thursday

    Thursday

    Thursday

    Thursday
    Thursday

    RELAX RECHARGE RE-ENERGIZE RETHINK YOUR LIMITS REALIZE YOUR POTENTIAL REVAMP YOUR LIFESTYLE

    Ch. 1 Wake Up The System Ch. 1 Wake Up The System Ch. 1 Wake Up The System Ch. 1 Wake Up The System Ch. 1 Wake Up The System Test Day
    Ch.4 Squat Series Ch. 7 The Grind Ch. 5 Lunge Series Ch. 3 Cardio Ch. 2 The Flow Ch. 1 Wake Up The System
    Ch. 9 Core 1 Ch. 10 Core 2 Ch. 6 Ladder Ch. 6 Ladder Ch. 4 Squat Series Ch. 4 Squat Series
    Ch. 9 Core 1 Ch. 10 Core 2 Ch. 5 Lunge Series Ch. 5 Lunge Series

    Saturday
    Friday

    Friday

    Friday

    Friday

    Friday
    Ch. 9&10 Core 1+2 Ch. 6 Ladder
    Ch. 7 The Grind
    Ch. 8 The Test
    Ch. 9&10 Core 1+2
    TIME: TIME: TIME: TIME: TIME:
    TIME:

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