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  • Workout

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    Gia Arnelle
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    This workout routine outlines a Monday workout that includes 6 exercises: overhead press, barbell high pull, biceps workout, dumbbell overhead press, reverse grip, and dumbbell biceps curls. Each exercise is done in sets of 8 repetitions with 60 seconds of rest between sets, except for reverse grip which has 30 seconds of rest and dumbbell biceps curls which has 60 seconds of rest. The routine also schedules workouts for Friday and rest days on Tuesday, Thursday, Saturday, and Sunday.

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    This workout routine outlines a Monday workout that includes 6 exercises: overhead press, barbell high pull, biceps workout, dumbbell overhead press, reverse grip, and dumbbell biceps curls. Each exercise is done in sets of 8 repetitions with 60 seconds of rest between sets, except for reverse grip which has 30 seconds of rest and dumbbell biceps curls which has 60 seconds of rest. The routine also schedules workouts for Friday and rest days on Tuesday, Thursday, Saturday, and Sunday.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Workout

    Uploaded by

    Gia Arnelle
    This workout routine outlines a Monday workout that includes 6 exercises: overhead press, barbell high pull, biceps workout, dumbbell overhead press, reverse grip, and dumbbell biceps curls. Each exercise is done in sets of 8 repetitions with 60 seconds of rest between sets, except for reverse grip which has 30 seconds of rest and dumbbell biceps curls which has 60 seconds of rest. The routine also schedules workouts for Friday and rest days on Tuesday, Thursday, Saturday, and Sunday.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Workout Routine

    Monday 1. Overhead press: 4. Dumbbell


    Sets 8, Reps 8, Rest overhead press:
    60sec Sets 8, Reps 8, Rest
    60sec

    2. Barbell high pull: 5. Reverse grip:


    Sets 8, Reps 8, Rest Sets 3, Reps 8, Rest
    60sec 30sec

    3. Biceps workout: 6. Dumbbell biceps


    Sets 8, Reps 8, Rest curls: Sets 3, Reps
    60sec 12, Rest 60sec

    Tuesday Rest
    Wednesday
    Thursday Rest
    Friday
    Saturday Rest
    Sunday

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