Week 3, Day 1 Workout

Incline Barbell Bench Press

Rest 60 sec. between sets.
6 sets, 12, 10, 8, 8, 6, 6 reps

Incline Dumbbell Bench Press

Double dropset on last set, rest 60 sec. between sets.
5 sets, 8-12 reps

Dumbbell Bench Press

Rest 60 sec. between sets.
5 sets, 12, 10, 8, 6, 20 reps

Incline Cable Fly

Rest 60 sec. between sets.
4 sets, 12-15 reps

Superset
Rest 60 sec.

Machine Fly
No rest.
4 sets, 15 reps

Push-Up
Rest 60 sec. between sets.
4 sets, 15 reps
Machine Flat Chest Press
Double dropset on last set, rest 60 sec. between sets.
6 sets, 12-15 reps