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  • Week 1, Day 1: Chest: Incline Barbell Bench Press

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    ARJUN BEDI204005
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    This chest workout consists of 5 exercises done for multiple sets with rest periods of 60 seconds between sets. The first two exercises are variations of the barbell and dumbbell bench press done with an incline, both finishing with a double dropset on the last set. Fly exercises target the chest from a few angles, including incline dumbbell, machine, and high-to-low cable flies. Push-ups are superset with the cable flies for a total of 6 sets each with 60 seconds of rest between supersets.

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    This chest workout consists of 5 exercises done for multiple sets with rest periods of 60 seconds between sets. The first two exercises are variations of the barbell and dumbbell bench press done with an incline, both finishing with a double dropset on the last set. Fly exercises target the chest from a few angles, including incline dumbbell, machine, and high-to-low cable flies. Push-ups are superset with the cable flies for a total of 6 sets each with 60 seconds of rest between supersets.

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    © All Rights Reserved
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    3 views2 pages

    Week 1, Day 1: Chest: Incline Barbell Bench Press

    Uploaded by

    ARJUN BEDI204005
    This chest workout consists of 5 exercises done for multiple sets with rest periods of 60 seconds between sets. The first two exercises are variations of the barbell and dumbbell bench press done with an incline, both finishing with a double dropset on the last set. Fly exercises target the chest from a few angles, including incline dumbbell, machine, and high-to-low cable flies. Push-ups are superset with the cable flies for a total of 6 sets each with 60 seconds of rest between supersets.

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    © All Rights Reserved
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    of 2

    1/11/2020

    Week 1, Day 1: Chest

    Incline Barbell Bench Press


    Double dropset on the last set. Rest 60 sec. between sets.
    5 sets, 12, 10, 10, 10, 8 reps

    Incline Dumbbell Bench Press


    Double dropset on the last set. Rest 60 sec. between sets.
    5 sets, 10 reps

    Dumbbell Bench Press


    Rest 60 sec. between sets.
    4 sets, 10 reps

    Incline Dumbbell Fly


    Rest 60 sec. between sets.
    4 sets, 10 reps

    Machine Fly
    Double dropset on the last set. Rest 60 sec. between sets.
    4 sets, 12 reps

    1/2
    1/11/2020

    Superset

    High-To-Low Cable Fly


    No rest.
    6 sets, 12-15 reps

    Push-Up
    Rest 60 sec. between sets.
    6 sets, 12-15 reps

    2/2

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