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  • Week 1, Day 1 Workout: Incline Barbell Bench Press

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    Rohit Ror
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    This workout focuses on chest exercises with 5 sets of incline barbell bench press with a double dropset on the last set. It also includes incline dumbbell bench press, dumbbell bench press, incline dumbbell fly, and machine fly, all with rest periods of 60 seconds between sets. It finishes with a superset of high-to-low cable fly and push-ups for 6 sets each.

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    This workout focuses on chest exercises with 5 sets of incline barbell bench press with a double dropset on the last set. It also includes incline dumbbell bench press, dumbbell bench press, incline dumbbell fly, and machine fly, all with rest periods of 60 seconds between sets. It finishes with a superset of high-to-low cable fly and push-ups for 6 sets each.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views2 pages

    Week 1, Day 1 Workout: Incline Barbell Bench Press

    Uploaded by

    Rohit Ror
    This workout focuses on chest exercises with 5 sets of incline barbell bench press with a double dropset on the last set. It also includes incline dumbbell bench press, dumbbell bench press, incline dumbbell fly, and machine fly, all with rest periods of 60 seconds between sets. It finishes with a superset of high-to-low cable fly and push-ups for 6 sets each.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Week 1, Day 1 Workout

    Incline Barbell Bench Press


    Double dropset on the last set. Rest 60 sec. between sets.
    5 sets, 12, 10, 10, 10, 8 reps

    Incline Dumbbell Bench Press


    Double dropset on the last set. Rest 60 sec. between sets.
    5 sets, 10 reps

    Dumbbell Bench Press


    Rest 60 sec. between sets.
    4 sets, 10 reps

    Incline Dumbbell Fly


    Rest 60 sec. between sets.
    4 sets, 10 reps

    Machine Fly
    Double dropset on the last set. Rest 60 sec. between sets.
    4 sets, 12 reps
    Superset

    High-To-Low Cable Fly


    No rest.
    6 sets, 12-15 reps

    Push-Up
    Rest 60 sec. between sets.
    6 sets, 12-15 reps

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