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  • Week 1, Day 2 Workout: Incline Dumbbell Bench Press

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    Rohit Ror
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    This workout focuses on chest exercises with 6 sets of incline dumbbell bench press using double dropsets on the last set and 60 seconds of rest between sets. It also includes 4 sets of barbell bench press with double dropsets on the last set and 60-90 seconds of rest, as well as isolation exercises like dumbbell flys, chest press, and cable flys performed with supersets and 60 seconds of rest between sets.

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    week01- Day05

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    This workout focuses on chest exercises with 6 sets of incline dumbbell bench press using double dropsets on the last set and 60 seconds of rest between sets. It also includes 4 sets of barbell bench press with double dropsets on the last set and 60-90 seconds of rest, as well as isolation exercises like dumbbell flys, chest press, and cable flys performed with supersets and 60 seconds of rest between sets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    28 views2 pages

    Week 1, Day 2 Workout: Incline Dumbbell Bench Press

    Uploaded by

    Rohit Ror
    This workout focuses on chest exercises with 6 sets of incline dumbbell bench press using double dropsets on the last set and 60 seconds of rest between sets. It also includes 4 sets of barbell bench press with double dropsets on the last set and 60-90 seconds of rest, as well as isolation exercises like dumbbell flys, chest press, and cable flys performed with supersets and 60 seconds of rest between sets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Week 1, Day 2 Workout

    Incline Dumbbell Bench Press


    Double dropset on the last set. Rest 60 sec. between sets.
    6 sets, 12, 10, 8, 8, 8, 8 reps

    Barbell Bench Press


    Double dropset on the last set. Rest 60 sec. between sets.
    4 sets, 12, 10, 10, 8 reps

    30-Degree Incline Dumbbell Fly


    Rest 60 sec. between sets.
    4 sets, 12 reps

    Machine Flat Chest Press


    Double dropset on the last set. Rest 60 sec. between sets.
    5 sets, 10-12 reps

    Superset

    Shoulder-Height Cable Fly


    No rest.
    4 sets, 12 reps

    Bench Push-Up
    Rest 60 sec. between sets.
    4 sets, to failure
    Superset

    Low-To-High Cable Fly


    No rest.
    4 sets, 12 reps

    Push-Up
    4 sets, 12 reps

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