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  • Ejercicios de Pecho 1

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    Christian Cruz
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    This workout summary outlines a chest workout focused on incline exercises. It includes warm up sets of incline barbell bench press followed by multiple sets of incline barbell and dumbbell bench presses with decreasing rest periods. Auxiliary exercises include dumbbell bench press, incline dumbbell flys, machine flys, and a superset of high-to-low cable flys and push-ups. The workout utilizes techniques like dropsets and supersets to challenge muscles from different angles with limited rest.

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    ejercicios de pecho 1

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    This workout summary outlines a chest workout focused on incline exercises. It includes warm up sets of incline barbell bench press followed by multiple sets of incline barbell and dumbbell bench presses with decreasing rest periods. Auxiliary exercises include dumbbell bench press, incline dumbbell flys, machine flys, and a superset of high-to-low cable flys and push-ups. The workout utilizes techniques like dropsets and supersets to challenge muscles from different angles with limited rest.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views2 pages

    Ejercicios de Pecho 1

    Uploaded by

    Christian Cruz
    This workout summary outlines a chest workout focused on incline exercises. It includes warm up sets of incline barbell bench press followed by multiple sets of incline barbell and dumbbell bench presses with decreasing rest periods. Auxiliary exercises include dumbbell bench press, incline dumbbell flys, machine flys, and a superset of high-to-low cable flys and push-ups. The workout utilizes techniques like dropsets and supersets to challenge muscles from different angles with limited rest.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    6/8/2021

    Week 1, Day 1 Workout

    INCLINE BENCH PRESS (WARM-UP SETS)


    Use light weight and perform 2 sets of 5-10 reps, stopping each set short of failure.

    Incline Barbell Bench Press


    2 sets, 5-10 reps (rest 60 sec. )

    Incline Barbell Bench Press


    Perform a double dropset after the final set. See Training Guidelines for
    details.
    5 sets, 12, 10, 10, 10, 8 reps (rest 90 sec. )

    Incline Dumbbell Bench Press


    Perform a double dropset after the final set. See Training Guidelines for
    details.
    5 sets, 10 reps (rest 60 sec. )

    Dumbbell Bench Press


    4 sets, 10 reps (rest 60 sec. )

    Incline Dumbbell Fly


    4 sets, 12 reps (rest 60 sec. )

    Machine Fly
    Perform a double dropset after the final set. See Training Guidelines for
    details.
    4 sets, 12 reps (rest 60 sec. )

    1/2
    6/8/2021

    SUPERSET
    Perform the exercises in order, with no rest between exercises and 60 sec. between rounds.

    High-To-Low Cable Fly

    6 sets, 12-15 reps (no rest)

    Push-Up
    6 sets, 12-15 reps (rest 60 sec. )

    2/2

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