Single Nutrient Report

The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient.

Profile Info
Personal: Esmeralda Ayala Female 40 yrs 5 ft 135 lb
Student Info: Esmeralda Ayala Jennifer Burris HLTH300/004
Day(s): 2022 Oct 13, Oct 14, Oct 15 (All)
Activity Level: Low Active (Strive for an Active activity level.)
BMI: 26.4 Normal is 18.5 to 25.
Weight Change: None Best not to exceed 2 lbs per week.

Total Sugars (Gram)

Amount Item Sugr^ (g) 0 25 50 75 100
2.00 ea orange, fresh, medium, 2 5/8" (USDA) 24.50 26 %

2.00 ea orange, fresh, medium, 2 5/8" (USDA) 24.50 26 %

2.00 slice pizza, pan, pepperoni, medium, 12" 6.14 6%

(USDA: Pizza Hut)
0.50 cup cottage cheese, 2% (USDA) 4.52 5%
0.50 cup cottage cheese, 2% (USDA) 4.52 5%
2.00 Tbs salad dressing, vinaigrette, balsamic, 4.00 4%
light (Kraft)
2.00 Tbs salad dressing, vinaigrette, balsamic, 4.00 4%
light (Kraft)
7.00 ea tomatoes, cherry, red, fresh, year 3.13 3%
round average (USDA)
7.00 ea tomatoes, cherry, red, fresh, year 3.13 3%
round average (USDA)
1.00 cup broccoli, boiled, drained, chopped 2.17 2%
(USDA)
1.00 cup broccoli, boiled, drained, chopped 2.17 2%
(USDA)
1.50 cup salad mix, classic iceberg (Dole) 2.00 2 %
1.50 cup salad mix, classic iceberg (Dole) 2.00 2 %
2.00 ea scrambled eggs (USDA) 1.70 2 %
0.50 cup zucchini, fresh, with skin, chopped 1.38 1 %
(USDA)
3.00 Tbs onion, white, fresh, chopped (USDA) 1.27 1%

8.00 oz spinach, fresh (USDA) 0.95 1%

0.50 cup cucumber, fresh, with skin, sliced 0.87 1%
(USDA)
0.50 cup cucumber, fresh, with skin, sliced 0.87 1%
(USDA)
1.00 ea egg, hard boiled, large (USDA) 0.56 1%
1.00 ea egg, hard boiled, large (USDA) 0.56 1%
 0.50 cup pinto beans, boiled (USDA) 0.29 0%
5.00 cup water, generic (USDA) 0.00 0%
4.00 oz chicken breast, grilled, skinless 0.00 0%
(USDA)
1.00 indv sweetener, stevia, powder (USDA) 0.00 0%
5.00 Tbs almond milk, vanilla, unsweetened 0.00 0%
(Silk)
1.00 cup coffee, regular, prepared from instant 0.00 0%
with water (USDA)
2.00 ea egg white, cooked (Survey) 0.00 0%
2.00 ea egg white, cooked (Survey) 0.00 0%
1.00 cup coffee, regular, prepared from instant 0.00 0%
with water (USDA)
1.00 indv sweetener, stevia, powder (USDA) 0.00 0%
5.00 Tbs almond milk, vanilla, unsweetened 0.00 0%
(Silk)
5.00 cup water, generic (USDA) 0.00 0%
4.00 oz chicken breast, grilled, skinless 0.00 0%
(USDA)
45.0 g bacon, turkey, cooked (USDA) 0.00 0%
1.00 cup coffee, regular, prepared from instant 0.00 0%
with water (USDA)
1.00 indv sweetener, stevia, powder (USDA) 0.00 0%
5.00 Tbs almond milk, vanilla, unsweetened 0.00 0%
(Silk)
4.00 cup water, generic (USDA) 0.00 0%
32.0 oz beer (USDA) 0.00 0%

Total 95.22 g 100%

10/16/22 3:17 PM Page 2 of 2