Gray Institute Work Sheets

 
U N N AT U R A L E N V IR O N M E N T N AT U R A L
G R AV I TY &
G RO U N D
CONFUSED R E ACT IO N USED
FO R C E
MASS &
NEGLECTED MOMENTUM LEVERAGED
1DIMENSIONAL M OT IO N 3DIMENSIONAL
LINK RE ACT IO N CHAIN
INHIBITED P R O P R IO C E PTO RS FA C I L I TAT E D
ACTOR M U S C LE S REACTOR
I S O L AT E D JO IN T S I N T E G R AT E D
CONSCIOUS REACTION TA SK SUBCONSCIOUS REACTION
S TAG N AT I O N SP E C I FIC ITY T R A N S F O R M AT I O N
M O B IL ITY/
S E G R E G AT E D STA B ILI TY COMBINED
© GRAY INSTITUTE 2015

 

 

 
Right LEFT
ANTERIOR
CHAIN REACTION®
POSTERIOR
CHAIN REACTION®
SAME
SIDE
LATERAL
CHAIN REACTION®
OPPOSITE
SIDE
LATERAL
CHAIN REACTION®
SAME
SIDE
ROTATIONAL
CHAIN REACTION®
OPPOSITE
SIDE
ROTATIONAL
CHAIN REACTION®

N O M E N C L AT U R E H I G H L I G H T S
 
OPEN ROOM (DEFAULT) DUMBBELL(S)

BOX BENCH
ENVIRONMENT AIR BAPS DOORWAY / SUPPORT
TRUE STRETCH
STANDING (DEFAULT) SITTING

SFT SYNTAX PRONE
POSITION RIGHT SINGLE LEG BALANCE SUPINE
LEFT SINGLE LEG BALANCE SIDE-LYING
KNEELING
RIGHT FOOT LEFT HAND

LEFT FOOT BILATERAL HAND
DRIVER BILATERAL FEET EYES
RIGHT HAND PELVIS
ANTERIOR LEFT LATERAL

DIRECTION POSTERIOR RIGHT ROTATIONAL
RIGHT LATERAL LEFT ROTATIONAL
OVERHEAD KNEE
HEIGHT SHOULDER ANKLE
HIP GROUND
INITIAL ROM
DISTANCE MID ROM
END ROM
REACH LIFT
SQUAT WALK
LUNGE RUN
ACTION STEP JUMP
PUSH HOP
PULL SWING
 
Right LEFT
ANTERIOR
CHAIN REACTION®
POSTERIOR
CHAIN REACTION®
SAME
SIDE
LATERAL
CHAIN REACTION®
OPPOSITE
SIDE
LATERAL
CHAIN REACTION®
SAME
SIDE
ROTATIONAL
CHAIN REACTION®
OPPOSITE
SIDE
ROTATIONAL
CHAIN REACTION®

VITAL TRANSFORMATIONAL ZONES
Motions of Primary Joint Complexes
VITAL TR AN SFORM ATIONAL ZO NES  
Mo t i o n s o f Pr i mar y J o in t Co mpl exes
Right LEFT
Ce rvica l
F LE X IO N
S hou lde r
E XT E N S IO N
Thoracic
F LE X IO N
Lumb ar
F LE X IO N
Hip
FLEXION
K nee
F LE X IO N
S u bta la r/ Ank l e
P LA N TA R F L EX IO N
POST E R I OR
CH AI N R EACT IO N ®

V I TA L T R A N S F O R M AT I O N A L ZO N E S  
M o t i o n s o f Pr i m a r y J o i n t Co m p l exe s
Right LEFT
Ce r v i c a l
EXTENSION
Shoulder
FLEXION
Thoracic
EXTENSION
Lu m b a r
EXTENSION
Hip
EXTENSION
Knee
EXTENSION
Subtalar/Ankle
DORSIFLEXION
ANTERIOR
C H A I N R E ACT I O N ®

VITAL TRA NS FORM ATIONAL ZO NES
M o t i o n s o f Pr i mar y J o in t Co mpl exes
Right LEFT
Ce rvica l
LAT E RA L F LE X IO N - O P P O S I TE
S houl der
A D D U CTI ON - OP P OS IT E
AB DUCTI ON - SA ME
Thoracic
Lumba r
Hip
A B D U CTI ON
K ne e
A B D U CTI ON
Su bta la r/ Ank l e
EV E RS I ON
S AME S ID E LATE RA L
CHAI N R EACT IO N ®

VITAL TR AN SFORM ATIONAL ZO NES  
Mo t i o n s o f Pr i mar y J o in t Co mpl exes
Right LEFT
Cerv ica l
LATE RA L F L EX IO N - S A M E
S hou lde r
A BD U CT IO N - O P P O S I TE
A D D U CT IO N - S A ME
Thoracic
L ATE RA L FL E XI ON - S A ME
Lumb ar
L ATE RA L FL E XI ON - S A ME
Hip
ADDUCTION
K n ee
A D D U CTI ON
Su bta la r/ Ank l e
IN VE RS I ON
OP P OS I T E S ID E LAT ER AL
CH AI N R EACT IO N ®

Right LEFT
Ce r v i c a l
R OTAT I O N - S A M E
Shoulder
H O R I ZO N TA L A B D U CT I O N - S A M E
H O R I ZO N TA L A D D U CT I O N - O P P O S I T E
Th o ra c i c
Lu m b a r
Hip
EXTERNAL ROTATION
Knee
EXTERNAL ROTATION
Subtalar/Ankle
A B D U CT I O N
S A M E S I D E R OTAT I O N A L

Right LEFT
Ce r v i c a l
R OTAT I O N - O P P O S I T E
Shoulder
H O R I ZO N TA L A D D U CT I O N - S A M E
H O R I ZO N TA L A B D U CT I O N - O P P O S I T E
Th o ra c i c
Lu m b a r
Hip
INTERNAL ROTATION
Knee
INTERNAL ROTATION
Subtalar/Ankle
A D D U CT I O N
O P P O S I T E S I D E R OTAT I O N A L

 

 
RELATIVE SUCCESS CODE

SYMBOLS
Within each Chain Reaction® Analysis, the aggregate or combination of Mobility and Stability
Analysis Movements determine the relative success of one side compared to the other within the
Chain Reaction® in order to ultimately reveal the Relative Success Code for the individual.
Upon analysis of the Mobility Movements (SHAPE), in combination with the Stability Movements
(QUALITY) the aggregate relative success is compared from one side to the other, documented
with a relative success symbol.
The analysis results of each respective Chain Reaction® will be documented with one of the
following five options.
BOTH CHAIN REACTIONS® SUCCESSFUL
ONE CHAIN REACTION® LESS SUCCESSFUL
BOTH CHAIN REACTIONS® LESS SUCCESSFUL
ONE CHAIN REACTION® LESS SUCCESSFUL

DUE TO PAIN
BOTH CHAIN REACTIONS® LESS SUCCESSFUL

DUE TO PAIN

 
NAME: ______________________________________ DATE: ______________________________________
Right LEFT
ANT
P ST
SSL
OSL
SSR
OSR
R E L AT I V E S U CC E S S CO D E

 
NAME: ______________________________________ DATE: ______________________________________
Right LEFT
ANT
P ST
SSL
OSL
SSR
OSR
R E L AT I V E S U CC E S S CO D E

 
RELATIVE SUCCESS CODE

ALGORITHM
To determine the Relative Success Code for each individual, utilize the following algorithm.
Progress through each of the Chain Reactions® from top to bottom (ANT, PST, SSL, OSL, SSR, OSR)
five times. Each time, identify the Relative Success Code symbol in the following order: (1) “+” in
middle box; (2) “-” in either side box; (3) “-” in middle box; (4) “-P” in either side box; (5) “-P” in
middle box. Each finding is then listed respectively in the Relative Success Code field (at bottom
of form) from left to right in determining the Relative Success Code.
EXPLAINING EACH STEP

1. Identify any Chain Reaction® (top to bottom)
with “+” in middle box and list Chain Reaction(s)®
left to right in the Relative Success Code field(s) at
bottom of form.
EXAMPLE 1
NAME: ______________________________________ DATE: ______________________________________
Right LEFT

with “-” in either side box and list Chain ANT
Reaction(s)® left to right in the Relative Success

Code field(s) at bottom of form. P ST
SSL

with “-” in middle box and list Chain Reaction(s)®
left to right in the Relative Success Code field(s) at OSL
bottom of form.
SSR

OSR
with “-P” in either side box and list Chain
Reaction(s)® left to right in the Relative Success R E L AT I V E S U CC E S S CO D E
Code field(s) at bottom of form. P ST OSL ANT SSR OSR SSL

with “-P” in middle box and list Chain Reaction(s)®
left to right in the Relative Success Code field(s) at
bottom of form.
 
 
 
 
W W W. G R AY I N ST I T U T E . CO M
LUNGING | SQUATTING | JUMPING | REACHING

L I F T I N G | P U S H I N G | P U L L I N G | WA L K I N G
3DMAPS
System Movements
Chain Reaction® Lunge Bilateral Hand Swing

 
RF, ANT, Lunge
Anterior BLH, PST @ OH, Swing
LF, ANT, Lunge
RF, PST, Lunge
Posterior BLH, PST @ AN, Swing
LF, PST, Lunge
RF, RL, Lunge
Same Side Lateral BLH, LL @ OH, Swing
LF, LL, Lunge
RF, LL, Lunge
Opposite Side Lateral BLH, RL @ OH, Swing
LF, RL, Lunge
RF, RR, Lunge
Same Side Rotational BLH, RR @ SH, Swing
LF, LR, Lunge
RF, LR, Lunge
Opposite Side Rotational BLH, LR @ SH, Swing
LF, RR, Lunge
Chain Reaction® Mobility Analysis

RF, ANT, Lunge with BLH, PST @ OH, Swing
Anterior
LF, ANT, Lunge with BLH, PST @ OH, Swing
RF, PST, Lunge with BLH, PST @ AN, Swing
Posterior
LF, PST, Lunge with BLH, PST @ AN, Swing
RF, RL, Lunge with BLH, LL @ OH, Swing
Same Side Lateral
LF, LL, Lunge with BLH, RL @ OH, Swing
RF, LL, Lunge with BLH, RL @ OH, Swing
Opposite Side Lateral
LF, RL, Lunge with BLH, LL @ OH, Swing
RF, RR, Lunge with BLH, RR @ SH, Swing
Same Side Rotational
LF, LR, Lunge with BLH, LR @ SH, Swing
RF, LR, Lunge with BLH, LR @ SH, Swing
Opposite Side Rotational
LF, RR, Lunge with BLH, RR @ SH, Swing
Key:
RF Right Foot LA-L Left Anterior-Lateral
LF Left Foot RP-L Right Posterior-Lateral
BLH Bilateral Hand LP-L Left Posterior-Lateral
ANT Anterior SP Sagittal Plane
PST Posterior FP Frontal Plane
RL Right Lateral TP Transverse Plane
LL Left Lateral AN Ankle
RR Right Rotational OH Overhead
LR Left Rotational SH Shoulder
SSL Same Side Lateral LSLB Left Single Leg Balance
OSL Opposite Side Lateral RSLB Right Single Leg Balance
SSR Same Side Rotational IROM Initial Range of Motion
OSR Opposite Side Rotational EROM End Range of Motion
RA-L Right Anterior-Lateral
1
© Gray Institute 2015
3DMAPS
System Movements
Chain Reaction® Single Leg Balance Foot Reach Single Leg Balance Bilateral Hand Swing
 
LSLB, RF, ANT @ AN, Reach LSLB, BLH, PST @ OH, Swing
Anterior
RSLB, LF, ANT @ AN, Reach RSLB, BLH, PST @ OH, Swing
LSLB, RF, PST @ AN, Reach LSLB, BLH, PST @ AN, Swing
Posterior
RSLB, LF, PST @ AN, Reach RSLB, BLH, PST @ AN, Swing
LSLB, RF, RL @ AN, Reach LSLB, BLH, LL @ OH, Swing
Same Side Lateral
RSLB, LF, LL @ AN, Reach RSLB, BLH, RL @ OH, Swing
LSLB, RF, LL @ AN, Reach LSLB, BLH, RL @ OH, Swing
RSLB, LF, RL @ AN, Reach RSLB, BLH, LL @ OH, Swing
LSLB, RF, RR @ AN, Reach LSLB, BLH, RR @ SH, Swing
RSLB, LF, LR @ AN, Reach RSLB, BLH, LR @ SH, Swing
LSLB, RF, LR @ AN, Reach LSLB, BLH, LR @ SH, Swing
RSLB, LF, RR @ AN, Reach RSLB, BLH, RR @ SH, Swing
Chain Reaction® Stability Analysis

LSLB, RF, ANT @ AN, Reach with BLH, PST @ OH, Swing
Anterior
RSLB, LF, ANT @ AN, Reach with BLH, PST @ OH, Swing
LSLB, RF, PST @ AN, Reach with BLH, PST @ AN, Swing
Posterior
RSLB, LF, PST @ AN, Reach with BLH, PST @ AN, Swing
LSLB, RF, RL @ AN, Reach with BLH, LL @ OH, Swing
Same Side Lateral
RSLB, LF, LL @ AN, Reach with BLH, RL @ OH, Swing
LSLB, RF, LL @ AN, Reach with BLH, RL @ OH, Swing
RSLB, LF, RL @ AN, Reach with BLH, LL @ OH, Swing
LSLB, RF, RR @ AN, Reach with BLH, RR @ SH, Swing
RSLB, LF, LR @ AN, Reach with BLH, LR @ SH, Swing
LSLB, RF, LR @ AN, Reach with BLH, LR @ SH, Swing
RSLB, LF, RR @ AN, Reach with BLH, RR @ SH, Swing
Key:
2
3DMAPS
System Movements
Chain Reaction® Support − Mobility

 
Support, BLH, PST @ OH to Support, Swing then RF, ANT, Lunge hold Pelvis, SP / FP / TP, Drive
Anterior
Support, BLH, PST @ OH to Support, Swing then LF, ANT, Lunge hold Pelvis, SP / FP / TP, Drive
Support, BLH, PST @ OH to Support, Swing then RF, PST, Lunge hold Pelvis, SP / FP / TP, Drive
Posterior
Support, BLH, PST @ OH to Support, Swing then LF, PST, Lunge hold Pelvis, SP / FP / TP, Drive
Support, BLH, LL @ OH to Support, Swing then RF, RL, Lunge hold Pelvis, SP / FP / TP, Drive
Same Side Lateral
Support, BLH, RL @ OH to Support, Swing then LF, LL, Lunge hold Pelvis, SP / FP / TP, Drive
Support, BLH, RL @ OH to Support, Swing then RF, LL, Lunge hold Pelvis, SP / FP / TP, Drive
Support, BLH, LL @ OH to Support, Swing then LF, RL, Lunge hold Pelvis, SP / FP / TP, Drive
Support, BLH, RR @ SH to Support, Swing then RF, RR, Lunge hold Pelvis, SP / FP / TP, Drive
Support, BLH, LR @ SH to Support, Swing then LF, LR, Lunge hold Pelvis, SP / FP / TP, Drive
Support, BLH, LR @ SH to Support, Swing then RF, LR, Lunge hold Pelvis, SP / FP / TP, Drive
Support, BLH, RR @ SH to Support, Swing then LF, RR, Lunge hold Pelvis, SP / FP / TP, Drive
Chain Reaction® Support − Stability

Support, LSLB, BLH, PST @ OH to Support, Swing then RF, ANT @ AN, Reach hold Pelvis, SP / FP / TP, Drive
Anterior
Support, RSLB, BLH, PST @ OH to Support, Swing then LF, ANT @ AN, Reach hold Pelvis, SP / FP / TP, Drive
Support, LSLB, BLH, PST @ AN to Support, Swing then RF, PST @ AN, Reach hold Pelvis, SP / FP / TP, Drive
Posterior
Support, RSLB, BLH, PST @ AN to Support, Swing then LF, PST @ AN, Reach hold Pelvis, SP / FP / TP, Drive
Support, LSLB, BLH, LL @ OH to Support, Swing then RF, RL @ AN, Reach hold Pelvis, SP / FP / TP, Drive
Same Side Lateral
Support, RSLB, BLH, RL @ OH to Support, Swing then LF, LL @ AN, Reach hold Pelvis, SP / FP / TP, Drive
Support, LSLB, BLH, RL @ OH to Support, Swing then RF, LL @ AN, Reach hold Pelvis, SP / FP / TP, Drive
Support, RSLB, BLH,LL @ OH to Support, Swing then LF ,RL @ AN, Reach hold Pelvis, SP / FP / TP, Drive
Support, LSLB, BLH, RR @ SH to Support, Swing then RF, RR @ AN, Reach hold Pelvis, SP / FP / TP, Drive
Support, RSLB, BLH, LR @ SH to Support, Swing then LF, LR @ AN, Reach hold Pelvis, SP / FP / TP, Drive
Support, LSLB, BLH, LR @ SH to Support, Swing then RF, LR @ AN, Reach hold Pelvis, SP / FP / TP, Drive
Support, RSLB, BLH, RR @ SH to Support, Swing then LF, RR @ AN, Reach hold Pelvis, SP / FP / TP, Drive
Key:
3
3DMAPS
System Movements
Chain Reaction® Elevated (Lunge Leg) − Mobility

 
(RF, ANT @ Support), Pelvis, SP / FP / TP, Drive
Anterior
(LF, ANT @ Support), Pelvis, SP / FP / TP, Drive
(RF, PST @ Support), Pelvis, SP / FP / TP, Drive
Posterior
(LF, PST @ Support), Pelvis, SP / FP / TP, Drive
(RF, RL @ Support), Pelvis, SP / FP / TP, Drive
Same Side Lateral
(LF, LL @ Support), Pelvis, SP / FP / TP, Drive
(RF, LL @ Support), Pelvis, SP / FP / TP, Drive
(LF, RL @ Support), Pelvis, SP / FP / TP, Drive
(RF, RR @ Support), Pelvis, SP / FP / TP, Drive
(LF, LR @ Support), Pelvis, SP / FP / TP, Drive
(RF, LR @ Support), Pelvis, SP / FP / TP, Drive
(LF, RR @ Support), Pelvis, SP / FP / TP, Drive
Chain Reaction® Elevated (Lunge Leg) − Stability

(RF, ANT @ Support), BLH, SP / FP / TP, Swing
Anterior
(LF, ANT @ Support), BLH, SP / FP / TP, Swing
(RF, PST @ Support), BLH, SP / FP / TP, Swing
Posterior
(LF, PST @ Support), BLH, SP / FP / TP, Swing
(RF, RL @ Support), BLH, SP / FP / TP, Swing
Same Side Lateral
(LF, LL @ Support), BLH, SP / FP / TP, Swing
(RF, LL @ Support), BLH, SP / FP / TP, Swing
(LF, RL @ Support), BLH, SP / FP / TP, Swing
(RF, RR @ Support), BLH, SP / FP / TP, Swing
(LF, LR @ Support), BLH, SP / FP / TP, Swing
(RF, LR @ Support), BLH, SP / FP / TP, Swing
(LF, RR @ Support), BLH, SP / FP / TP, Swing
Key:
4
3DMAPS
System Movements
Chain Reaction® Fixed Trunk − Mobility

 
RF, ANT, Lunge hold (Trunk, Extended), BLH, SP / FP / TP, Swing
Anterior
LF, ANT, Lunge hold (Trunk, Extended), BLH, SP / FP / TP, Swing
RF, PST, Lunge hold (Trunk, Flexed,) BLH, SP / FP / TP, Swing
Posterior
LF, PST, Lunge hold (Trunk, Flexed), BLH, SP / FP / TP, Swing
RF, RL, Lunge hold (Trunk, Left Laterally Flexed), BLH, SP / FP / TP, Swing
Same Side Lateral
LF, LL, Lunge hold (Trunk, Right Laterally Flexed), BLH, SP / FP / TP, Swing
RF, LL, Lunge hold (Trunk, Right Laterally Flexed), BLH, SP / FP / TP, Swing
LF, RL, Lunge hold (Trunk, Left Laterally Flexed), BLH, SP / FP / TP, Swing
RF, RR, Lunge hold (Trunk, Right Rotated), BLH, SP / FP / TP, Swing
LF, LR, Lunge hold (Trunk, Left Rotated), BLH, SP / FP / TP, Swing
RF, LR, Lunge hold (Trunk, Left Rotated), BLH, SP / FP / TP, Swing
LF, RR, Lunge hold (Trunk, Right Rotated), BLH, SP / FP / TP, Swing
Chain Reaction® Fixed Trunk − Stability

LSLB, RF, ANT @ AN, Reach hold (Trunk, Extended), BLH, SP / FP / TP, Swing
Anterior
RSLB, LF, ANT @ AN, Reach hold (Trunk, Extended), BLH, SP / FP / TP, Swing
LSLB, RF, PST @ AN, Reach hold (Trunk, Flexed), BLH, SP / FP / TP, Swing
Posterior
RSLB, LF, PST @ AN, Reach hold (Trunk, Flexed), BLH, SP / FP / TP, Swing
LSLB, RF,RL @ AN, Reach hold (Trunk, Left Laterally Flexed), BLH, SP / FP / TP, Swing
Same Side Lateral
RSLB, LF, LL @ AN, Reach hold (Trunk, Right Laterally Flexed), BLH, SP / FP / TP, Swing
LSLB, RF, LL @ AN, Reach hold (Trunk, Right Laterally Flexed), BLH, SP / FP / TP, Swing
RSLB, LF, RL @ AN, Reach hold (Trunk, Left Laterally Flexed), BLH, SP / FP / TP, Swing
LSLB, RF, RR @ AN, Reach hold (Trunk, Right Rotated), BLH, SP / FP / TP, Swing
RSLB, LF, LR @ AN, Reach hold (Trunk ,Left Rotated), BLH, SP / FP / TP, Swing
LSLB, RF, LR @ AN, Reach hold (Trunk, Left Rotated), BLH, SP / FP / TP, Swing
RSLB, LF, RR @ AN, Reach hold (Trunk, Right Rotated), BLH, SP / FP / TP, Swing
Key:
5
3DMAPS
System Movements
Chain Reaction® Unilateral Hand Swing - Mobility

 
RF, ANT, Lunge with Right / Left Hand, PST @ OH, Swing
Anterior
LF, ANT, Lunge with Left / Right Hand, PST @ OH, Swing
RF, PST, Lunge with Right / Left Hand, PST @ AN, Swing
Posterior
LF, PST, Lunge with Left / Right Hand, PST @ AN, Swing
RF, RL, Lunge with Right / Left Hand, LL @ OH, Swing
Same Side Lateral
LF, LL, Lunge with Left / Right Hand, RL @ OH, Swing
RF, LL, Lunge with Right / Left Hand, RL @ OH, Swing
LF, RL, Lunge with Left / Right Hand, LL @ OH, Swing
RF, RR, Lunge with Right / Left Hand, RR @ SH, Swing
LF, LR, Lunge with Left / Right Hand, LR @ SH, Swing
RF, LR, Lunge with Right / Left Hand, LR @ SH, Swing
LF, RR, Lunge with Left / Right Hand, RR @ SH, Swing
Chain Reaction® Unilateral Hand Swing - Stability

LSLB, RF, ANT @ AN, Reach with Right / Left Hand, PST @ OH, Swing
Anterior
RSLB, LF, ANT @ AN, Reach with Left / Right Hand, PST @ OH, Swing
LSLB, RF, PST @ AN, Reach with Right / Left Hand, PST @ AN, Swing
Posterior
RSLB, LF, PST @ AN, Reach with Left / Right Hand, PST @ AN, Swing
LSLB, RF, RL @ AN, Reach with Right / Left Hand, LL @ OH, Swing
Same Side Lateral
RSLB, LF, LL @ AN, Reach with Left / Right Hand, RL @ OH, Swing
LSLB, RF, LL @ AN, Reach with Right / Left Hand, RL @ OH, Swing
RSLB, LF, RL @ AN, Reach with Left / Right Hand, LL @ OH, Swing
LSLB, RF, RR @ AN, Reach with Right / Left Hand, RR @ SH, Swing
RSLB, LF, LR @ AN, Reach with Left / Right Hand, LR @ SH, Swing
LSLB, RF, LR @ AN, Reach with Right / Left Hand, LR @ SH, Swing
RSLB, LF, RR @ AN, Reach with Left / Right Hand, RR @ SH, Swing
Key:
6
3DMAPS
System Movements
Chain Reaction® Plane (Hands) − Mobility

 
RF, ANT, Lunge with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
Anterior
LF, ANT, Lunge with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
RF, PST, Lunge with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
Posterior
LF, PST, Lunge with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
RF, SSL, Lunge with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
Same Side Lateral
LF, SSL, Lunge with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
RF, OSL, Lunge with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
LF, OSL, Lunge with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
RF, SSR, Lunge with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
LF, SSR, Lunge with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
RF, OSR, Lunge with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
LF, OSR, Lunge with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
Chain Reaction® Plane (Hands) − Stability

LSLB, RF, ANT @ AN, Reach with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
Anterior
RSLB, LF, ANT @ AN, Reach with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
LSLB, RF, PST @ AN, Reach with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
Posterior
RSLB, LF, PST @ AN, Reach with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
LSLB, RF, SSL @ AN, Reach with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
Same Side Lateral
RSLB, LF, SSL @ AN, Reach with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
LSLB, RF, OSL @ AN, Reach with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
RSLB, LF, OSL @ AN, Reach with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
LSLB, RF, SSR @ AN, Reach with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
RSLB, LF, SSR @ AN, Reach with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
LSLB, RF, OSR @ AN, Reach with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
RSLB, LF, OSR @ AN, Reach with BLH, PST @ AN / PST @ OH / SSL @ OH / OSL @ OH / SSR @ SH / OSR @ SH, Swing
Key:
7
3DMAPS
System Movements
Chain Reaction® Plane (Foot) − Mobility

 
RF, ANT / PST / SSL / OSL / SSR / OSR, Lunge with BLH, PST @ OH, Swing
Anterior
LF, ANT / PST / SSL / OSL / SSR / OSR, Lunge with BLH, PST @ OH, Swing
RF, ANT / PST / SSL / OSL / SSR / OSR, Lunge with BLH, PST @ AN, Swing
Posterior
LF, ANT / PST / SSL / OSL / SSR / OSR, Lunge with BLH, PST @ AN, Swing
RF, ANT / PST / SSL / OSL / SSR / OSR, Lunge with BLH, SSL @ OH, Swing
Same Side Lateral
LF, ANT / PST / SSL / OSL / SSR / OSR, Lunge with BLH, SSL @ OH, Swing
RF, ANT / PST / SSL / OSL / SSR / OSR, Lunge with BLH, OSL @ OH, Swing
LF, ANT / PST / SSL / OSL / SSR / OSR, Lunge with BLH, OSL @ OH, Swing
RF, ANT / PST / SSL / OSL / SSR / OSR, Lunge with BLH, SSR @ SH, Swing
LF, ANT / PST / SSL / OSL / SSR / OSR, Lunge with BLH, SSR @ SH, Swing
RF, ANT / PST / SSL / OSL / SSR / OSR, Lunge with BLH, OSR @ SH, Swing
LF, ANT / PST / SSL / OSL / SSR / OSR, Lunge with BLH, OSR @ SH, Swing
Chain Reaction® Plane (Foot) − Stability

LSLB, RF, ANT / PST / SSL / OSL / SSR / OSR @ AN, Reach with BLH, PST @ OH, Swing
Anterior
RSLB, LF, ANT / PST / SSL / OSL / SSR / OSR @ AN, Reach with BLH, PST @ OH, Swing
LSLB, RF, ANT / PST / SSL / OSL / SSR / OSR @ AN, Reach with BLH, PST @ AN, Swing
Posterior
RSLB, LF, ANT / PST / SSL / OSL / SSR / OSR @ AN, Reach with BLH, PST @ AN, Swing
LSLB, RF, ANT / PST / SSL / OSL / SSR / OSR @ AN, Reach with BLH, OSL @ OH, Swing
Same Side Lateral
RSLB, LF, ANT / PST / SSL / OSL / SSR / OSR @ AN, Reach with BLH, OSL @ OH, Swing
LSLB, RF, ANT / PST / SSL / OSL / SSR / OSR @ AN, Reach with BLH, SSL @ OH, Swing
RSLB, LF, ANT / PST / SSL / OSL / SSR / OSR @ AN, Reach with BLH, SSL @ OH, Swing
LSLB, RF, ANT / PST / SSL / OSL / SSR / OSR @ AN, Reach with BLH, SSR @ SH, Swing
RSLB, LF, ANT / PST / SSL / OSL / SSR / OSR @ AN, Reach with BLH, SSR @ SH, Swing
LSLB, RF, ANT / PST / SSL / OSL / SSR / OSR @ AN, Reach with BLH, OSR @ SH, Swing
RSLB, LF, ANT / PST / SSL / OSL / SSR / OSR @ AN, Reach with BLH, OSR @ SH, Swing
Key:
8
3DMAPS
System Movements
Chain Reaction® Hybrid (Hands) − Mobility

 
RF, ANT, Lunge with BLH, RP-L / LP-L @ OH, Swing
Anterior
LF, ANT, Lunge with BLH, LP-L / RP-L @ OH, Swing
RF, PST, Lunge with BLH, RP-L / LP-L @ AN, Swing
Posterior
LF, PST, Lunge with BLH, LP-L / RP-L @ AN, Swing
RF, SSL, Lunge with BLH, LA-L / LP-L @ OH, Swing
Same Side Lateral
LF, SSL, Lunge with BLH, RA-L / RP-L @ OH, Swing
RF, OSL, Lunge with BLH, RA-L / RP-L @ OH, Swing
LF, OSL, Lunge with BLH, LA-L / LP-L @ OH, Swing
RF, SSR, Lunge with BLH, SSR @ AN / OH, Swing
LF, SSR, Lunge with BLH, SSR @ AN / OH, Swing
RF, OSR, Lunge with BLH, OSR @ AN / OH, Swing
LF, OSR, Lunge with BLH, OSR @ AN / OH, Swing
Chain Reaction® Hybrid (Hands) − Stability

LSLB, RF, ANT @ AN, Reach with BLH,RP-L / LP-L @ OH, Swing
Anterior
RSLB, LF, ANT @ AN, Reach with BLH, LP-L / RP-L @ OH @ OH, Swing
LSLB, RF, PST @ AN, Reach with BLH, RP-L / LP-L @ AN, Swing
Posterior
RSLB, LF, PST @ AN, Reach with BLH, LP-L / RP-L @ AN, Swing
LSLB, RF, SSL @ AN, Reach with BLH, LA-L / LP-L @ OH, Swing
Same Side Lateral
RSLB, LF, SSL @ AN, Reach with BLH, RA-L / RP-L @ OH, Swing
LSLB, RF, OSL @ AN, Reach with BLH, RA-L / RP-L @ OH, Swing
RSLB, LF, OSL @ AN, Reach with BLH, LA-L / LP-L @ OH, Swing
LSLB, RF, SSR @ AN, Reach with BLH, SSR @ AN / OH, Swing
RSLB, LF, SSR @ AN, Reach with BLH, SSR @ AN / OH, Swing
LSLB, RF, OSR @ AN, Reach with BLH, OSR @ AN / OH, Swing
RSLB, LF, OSR @ AN, Reach with BLH, OSR @ AN / OH, Swing
Key:
9
3DMAPS
System Movements
Chain Reaction® Hybrid (Foot) − Mobility

 
RF, RA-L / LA-L, Lunge with BLH, PST @ OH, Swing
Anterior
LF, LA-L / RA-L, Lunge with BLH, PST @ OH, Swing
RF, RP-L / LP-L, Lunge with BLH, PST @ AN, Swing
Posterior
LF, LP-L / RP-L, Lunge with BLH, PST @ AN, Swing
RF, RA-L / RP-L, Lunge with BLH, OSL @ OH, Swing
Same Side Lateral
LF, LA-L / LP-L, Lunge with BLH, OSL @ OH, Swing
RF, LA-L / LP-L, Lunge with BLH, SSL @ OH, Swing
LF, RA-L / RP-L, Lunge with BLH, SSL @ OH, Swing
RF, SSR to IROM / EROM, Lunge with BLH, SSR @ SH, Swing
LF, SSR to IROM / EROM, Lunge with BLH, SSR @ SH, Swing
RF, OSR to IROM / EROM, Lunge with BLH, OSR @ SH, Swing
LF, OSR to IROM / EROM, Lunge with BLH, OSR @ SH, Swing
Chain Reaction® Hybrid (Foot) − Stability

LSLB, RF, RA-L / LA-L @ AN, Reach with BLH, PST @ OH, Swing
Anterior
RSLB, LF, LA-L / RA-L @ AN, Reach with BLH, PST @ OH, Swing
LSLB, RF, RP-L / LP-L @ AN, Reach with BLH, PST @ AN, Swing
Posterior
RSLB, LF, LP-L / RP-L @ AN, Reach with BLH, PST @ AN, Swing
LSLB, RF, RA-L / RP-L @ AN, Reach with BLH, SSL @ OH, Swing
Same Side Lateral
RSLB, LF, LA-L / LP-L @ AN, Reach with BLH, SSL @ OH, Swing
LSLB, RF, LA-L / LP-L @ AN, Reach with BLH, OSL @ OH, Swing
RSLB, LF, RA-L / RP-L @ AN, Reach with BLH, OSL @ OH, Swing
LSLB, RF, SSR @ AN to IROM / EROM, Reach with BLH, SSR @ SH, Swing
RSLB, LF, SSR @ AN to IROM / EROM, Reach with BLH, SSR @ SH, Swing
LSLB, RF, OSR @ AN to IROM / EROM, Reach with BLH, OSR @ SH, Swing
RSLB, LF, OSR @ AN to IROM / EROM, Reach with BLH, OSR @ SH, Swing
Key:
10
3DMAPS
System Movements
Chain Reaction® Pivot (In-Chain) − Mobility

 
RF, SP, Pivot with BLH, SP, Swing (In-Chain)
Anterior
LF, SP, Pivot with BLH, SP, Swing (In-Chain)
RF, SP, Pivot with BLH, SP, Swing (In-Chain)
Posterior
LF, SP, Pivot with BLH, SP, Swing (In-Chain)
RF, FP, Pivot with BLH, FP, Swing (In-Chain)
Same Side Lateral
LF, FP, Pivot with BLH, FP, Swing (In-Chain)
RF, FP, Pivot with BLH, FP, Swing (In-Chain)
LF, FP, Pivot with BLH, FP, Swing (In-Chain)
RF, TP, Pivot with BLH, TP, Swing (In-Chain)
LF, TP, Pivot with BLH, TP, Swing (In-Chain)
RF, TP, Pivot with BLH, TP, Swing (In-Chain)
LF, TP, Pivot with BLH, TP, Swing (In-Chain)
Chain Reaction® Pivot (In-Chain) − Stability

LSLB, RF, SP, Reach with BLH, SP, Swing (In-Chain)
Anterior
RSLB, LF, SP, Reach with BLH, SP, Swing (In-Chain)
LSLB, RF, SP, Reach with BLH, SP, Swing (In-Chain)
Posterior
RSLB, LF, SP, Reach with BLH, SP, Swing (In-Chain)
LSLB, RF, FP, Reach with BLH, FP, Swing (In-Chain)
Same Side Lateral
RSLB, LF, FP, Reach with BLH, FP, Swing (In-Chain)
LSLB, RF, FP, Reach with BLH, FP, Swing (In-Chain)
RSLB, LF, FP, Reach with BLH, FP, Swing (In-Chain)
LSLB, RF, TP, Reach with BLH, TP, Swing (In-Chain)
RSLB, LF, TP, Reach with BLH, TP, Swing (In-Chain)
LSLB, RF, TP, Reach with BLH, TP, Swing (In-Chain)
RSLB, LF, TP, Reach with BLH, TP, Swing (In-Chain)
Key:
11
3DMAPS
System Movements
Chain Reaction® Pivot (Out-of-Chain) − Mobility

 
RF, SP, Pivot with BLH, SP, Swing (Out-of-Chain)
Anterior
LF, SP, Pivot with BLH, SP, Swing (Out-of-Chain)
RF, SP, Pivot with BLH, SP, Swing (Out-of-Chain)
Posterior
LF, SP, Pivot with BLH, SP, Swing (Out-of-Chain)
RF, FP, Pivot with BLH, FP, Swing (Out-of-Chain)
Same Side Lateral
LF, FP, Pivot with BLH, FP, Swing (Out-of-Chain)
RF, FP, Pivot with BLH, FP, Swing (Out-of-Chain)
LF, FP, Pivot with BLH, FP, Swing (Out-of-Chain)
RF, TP, Pivot with BLH, TP, Swing (Out-of-Chain)
LF, TP, Pivot with BLH, TP, Swing (Out-of-Chain)
RF, TP, Pivot with BLH, TP, Swing (Out-of-Chain)
LF, TP, Pivot with BLH, TP, Swing (Out-of-Chain)
Chain Reaction® Pivot (Out-of-Chain) − Stability

LSLB, RF, SP, Reach with BLH, SP, Swing (Out-of-Chain)
Anterior
RSLB, LF, SP, Reach with BLH, SP, Swing (Out-of-Chain)
LSLB, RF, SP, Reach with BLH, SP, Swing (Out-of-Chain)
Posterior
RSLB, LF, SP, Reach with BLH, SP, Swing (Out-of-Chain)
LSLB, RF, FP, Reach with BLH, FP, Swing (Out-of-Chain)
Same Side Lateral
RSLB, LF, FP, Reach with BLH, FP, Swing (Out-of-Chain)
LSLB, RF, FP, Reach with BLH, FP, Swing (Out-of-Chain)
RSLB, LF, FP, Reach with BLH, FP, Swing (Out-of-Chain)
LSLB, RF, TP, Reach with BLH, TP, Swing (Out-of-Chain)
RSLB, LF, TP, Reach with BLH, TP, Swing (Out-of-Chain)
LSLB, RF, TP, Reach with BLH, TP, Swing (Out-of-Chain)
RSLB, LF, TP, Reach with BLH, TP, Swing (Out-of-Chain)
Key:
12
3DMAPS
System Movements
Chain Reaction® Load − Mobility

 
(Load), RF, ANT, Lunge with BLH, PST @ OH, Lift
Anterior
(Load), LF, ANT, Lunge with BLH, PST @ OH, Lift
(Load), RF, PST, Lunge with BLH, PST @ AN, Lift
Posterior
(Load), LF, PST, Lunge with BLH, PST @ AN, Lift
(Load), RF, SSL, Lunge with BLH, OSL @ OH, Lift
Same Side Lateral
(Load), LF, SSL, Lunge with BLH, OSL @ OH, Lift
(Load), RF, OSL, Lunge with BLH, SSL @ OH, Lift
(Load) ,LF, OSL, Lunge with BLH, SSL @ OH, Lift
(Load), RF, SSR, Lunge with BLH, SSR @ SH, Lift
(Load), LF, SSR, Lunge with BLH, SSR @ SH, Lift
(Load), RF, OSR, Lunge with BLH, OSR @ SH, Lift
(Load), LF, OSR, Lunge with BLH, OSR @ SH, Lift
Chain Reaction® Load − Stability

(Load), LSLB, RF, ANT, Lunge with BLH, PST @ OH, Lift
Anterior
(Load), RSLB, LF, ANT, Lunge with BLH, PST @ OH, Lift
(Load), LSLB, RF, PST, Lunge with BLH, PST @ AN, Lift
Posterior
(Load), RSLB, LF, PST, Lunge with BLH, PST @ AN, Lift
(Load), LSLB, RF, SSL, Lunge with BLH, OSL @ OH, Lift
Same Side Lateral
(Load), RSLB, LF, SSL, Lunge with BLH, OSL @ OH, Lift
(Load), LSLB, RF, OSL, Lunge with BLH, SSL @ OH, Lift
(Load), RSLB, LF, OSL, Lunge with BLH, SSL @ OH, Lift
(Load), LSLB, RF, SSR, Lunge with BLH, SSR @ SH, Lift
(Load), RSLB, LF, SSR, Lunge with BLH, SSR @ SH, Lift
(Load), LSLB, RF, OSR, Lunge with BLH, OSR @ SH, Lift
(Load), RSLB, LF, OSR, Lunge with BLH, OSR @ SH, Lift
Key:
13
3DMAPS
System Movements
Chain Reaction® Elevated (Stance Leg) − Mobility

 
Box, RF, ANT @ Vertical, Lunge with BLH, PST @ OH, Swing
Anterior
Box, LF, ANT @ Vertical, Lunge with BLH, PST @ OH, Swing
Box, RF, PST @ Vertical, Lunge with BLH, PST @ AN, Swing
Posterior
Box, LF, PST @ Vertical, Lunge with BLH, PST @ AN, Swing
Box, RF, SSL @ Vertical, Lunge with BLH, OSL @ OH, Swing
Same Side Lateral
Box, LF, SSL @ Vertical, Lunge with BLH, OSL @ OH, Swing
Box, RF, OSL @ Vertical, Lunge with BLH, SSL @ OH, Swing
Box, LF, OSL @ Vertical, Lunge with BLH, SSL @ OH, Swing
Box, RF, SSR @ Vertical, Lunge with BLH, SSR @ SH, Swing
Box, LF, SSR @ Vertical, Lunge with BLH, SSR @ SH, Swing
Box, RF, OSR @ Vertical, Lunge with BLH, OSR @ SH, Swing
Box, LF, OSR @ Vertical, Lunge with BLH, OSR @ SH, Swing
Chain Reaction® Elevated (Stance Leg) − Stability

Box, LSLB, RF, ANT @ Vertical, Reach with BLH, PST @ OH, Swing
Anterior
Box, RSLB, LF, ANT @ Vertical, Reach with BLH, PST @ OH, Swing
Box, LSLB, RF, PST @ Vertical, Reach with BLH, PST @ AN, Swing
Posterior
Box, RSLB, LF, PST @ Vertical, Reach with BLH, PST @ AN, Swing
Box, LSLB, RF, SSL @ Vertical, Reach with BLH, SSL @ OH, Swing
Same Side Lateral
Box, RSLB, LF, SSL @ Vertical, Reach with BLH, SSL @ OH, Swing
Box, LSLB, RF, OSL @ Vertical, Reach with BLH, OSL @ OH, Swing
Box, RSLB, LF, OSL @ Vertical, Reach with BLH, OSL @ OH, Swing
Box, LSLB, RF, SSR @ Vertical, Reach with BLH, SSR @ SH, Swing
Box, RSLB, LF, SSR @ Vertical, Reach with BLH, SSR @ SH, Swing
Box, LSLB, RF, OSR @ Vertical, Reach with BLH, OSR @ SH, Swing
Box, RSLB, LF, OSR @ Vertical, Reach with BLH, OSR @ SH, Swing
Key:
14
3DMAPS
System Movements
Chain Reaction® Locomotor − Mobility

 
RF, ANT, Walkuffle with BLH, PST @ OH, Swing
Anterior
LF, ANT, Walkuffle with BLH, PST @ OH, Swing
RF, PST, Walkuffle with BLH, PST @ AN, Swing
Posterior
LF, PST, Walkuffle with BLH, PST @ AN, Swing
RF, SSL, Walkuffle with BLH, OSL @ OH, Swing
Same Side Lateral
LF, SSL, Walkuffle with BLH, OSL @ OH, Swing
RF, OSL, Walkuffle with BLH, SSL @ OH, Swing
LF, OSL, Walkuffle with BLH, SSL @ OH, Swing
RF, SSR, Walkuffle with BLH, SSR @ SH, Swing
LF, SSR, Walkuffle with BLH, SSR @ SH, Swing
RF, OSR, Walkuffle with BLH, OSR @ SH, Swing
LF, OSR, Walkuffle with BLH, OSR @ SH, Swing
Chain Reaction® Locomotor − Stability

RF, ANT, Runuffle with BLH, PST @ OH, Swing
Anterior
LF, ANT, Runuffle with BLH, PST @ OH, Swing
RF, PST, Runuffle with BLH, PST @ AN, Swing
Posterior
LF, PST, Runuffle with BLH, PST @ AN, Swing
RF, SSL, Runuffle with BLH, OSL @ OH, Swing
Same Side Lateral
LF, SSL, Runuffle with BLH, OSL @ OH, Swing
RF, OSL, Runuffle with BLH, SSL @ OH, Swing
LF, OSL, Runuffle with BLH, SSL @ OH, Swing
RF, SSR, Runuffle with BLH, SSR @ SH, Swing
LF, SSR, Runuffle with BLH, SSR @ SH, Swing
RF, OSR, Runuffle with BLH, OSR @ SH, Swing
LF, OSR, Runuffle with BLH, OSR @ SH, Swing
Key:
15
3DMAPS
System Movements
Chain Reaction® Spherical − Mobility

RF, ANT, Lunge hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
Anterior
LF, ANT, Lunge hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
RF, PST, Lunge hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
Posterior
LF, PST, Lunge hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
RF, SSL, Lunge hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
Same Side Lateral
LF, SSL, Lunge hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
RF, OSL, Lunge hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
LF, OSL, Lunge hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
RF, SSR, Lunge hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
LF, SSR, Lunge hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
RF, OSR, Lunge hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
LF, OSR, Lunge hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
Chain Reaction® Spherical − Stability

LSLB, RF, ANT @ AN, Reach hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
Anterior
RSLB, LF, ANT @ AN, Reach hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
LSLB, RF, PST @ AN, Reach hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
Posterior
RSLB, LF, PST @ AN, Reach hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
LSLB, RF, SSL @ AN, Reach hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
Same Side Lateral
RSLB, LF, SSL @ AN, Reach hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
LSLB, RF, OSL @ AN, Reach hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
RSLB, LF, OSL @ AN, Reach hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
LSLB, RF, SSR @ AN, Reach hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
RSLB, LF, SSR @ AN, Reach hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
LSLB, RF, OSR @ AN, Reach hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
RSLB, LF, OSR @ AN, Reach hold BLH, PST @ AN to PST @ OH to SSL @ OH to OSL @ OH to SSR @ SH to OSR @ SH, Swing
Key:
16

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LINK RE ACT IO N CHAIN

INHIBITED P R O P R IO C E PTO RS FA C I L I TAT E D

CONSCIOUS REACTION TA SK SUBCONSCIOUS REACTION

S TAG N AT I O N SP E C I FIC ITY T R A N S F O R M AT I O N

© GRAY INSTITUTE 2015

© GRAY INSTITUTE 2015

© GRAY INSTITUTE 2015

© GRAY INSTITUTE 2015

© GRAY INSTITUTE 2015

© GRAY INSTITUTE 2015

OPEN ROOM (DEFAULT) DUMBBELL(S)

STANDING (DEFAULT) SITTING

RIGHT FOOT LEFT HAND

ANTERIOR LEFT LATERAL

© GRAY INSTITUTE 2015

© GRAY INSTITUTE 2015

© GRAY INSTITUTE 2015

© GRAY INSTITUTE 2015

Mo t i o n s o f Pr i mar y J o in t Co mpl exes

© GRAY INSTITUTE 2015

© GRAY INSTITUTE 2015

© GRAY INSTITUTE 2015

© GRAY INSTITUTE 2015

© GRAY INSTITUTE 2015

RELATIVE SUCCESS CODE

BOTH CHAIN REACTIONS® SUCCESSFUL

ONE CHAIN REACTION® LESS SUCCESSFUL

BOTH CHAIN REACTIONS® LESS SUCCESSFUL

ONE CHAIN REACTION® LESS SUCCESSFUL

BOTH CHAIN REACTIONS® LESS SUCCESSFUL

© GRAY INSTITUTE 2015

© GRAY INSTITUTE 2015

© GRAY INSTITUTE 2015

RELATIVE SUCCESS CODE

EXPLAINING EACH STEP

2. Identify any Chain Reaction® (top to bottom)

Reaction(s)® left to right in the Relative Success

3. Identify any Chain Reaction® (top to bottom)

4. Identify any Chain Reaction® (top to bottom)

5. Identify any Chain Reaction® (top to bottom)

LUNGING | SQUATTING | JUMPING | REACHING

Chain Reaction® Lunge Bilateral Hand Swing

Chain Reaction® Mobility Analysis

Chain Reaction® Stability Analysis

Chain Reaction® Support − Mobility

Chain Reaction® Support − Stability

Chain Reaction® Elevated (Lunge Leg) − Mobility

Chain Reaction® Elevated (Lunge Leg) − Stability

Chain Reaction® Fixed Trunk − Mobility

Chain Reaction® Fixed Trunk − Stability

Chain Reaction® Unilateral Hand Swing - Mobility

Chain Reaction® Unilateral Hand Swing - Stability

Chain Reaction® Plane (Hands) − Mobility

Chain Reaction® Plane (Hands) − Stability

Chain Reaction® Plane (Foot) − Mobility

Chain Reaction® Plane (Foot) − Stability

Chain Reaction® Hybrid (Hands) − Mobility

Chain Reaction® Hybrid (Hands) − Stability

Chain Reaction® Hybrid (Foot) − Mobility

Chain Reaction® Hybrid (Foot) − Stability

Chain Reaction® Pivot (In-Chain) − Mobility

Chain Reaction® Pivot (In-Chain) − Stability

Chain Reaction® Pivot (Out-of-Chain) − Mobility

Chain Reaction® Pivot (Out-of-Chain) − Stability