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  • Manuales Romana Reformer Intermedio

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    Eliana Davila
    4 views19 pages
    The document outlines an intermediate Pilates reformer routine consisting of 17 exercises: foot work, hundred, short spine, coordination, swan on the barrel, horse on the barrel, and long and short box series. It also includes long stretches series, stomach massage series, semi circle, leg circles/frog, knee stretches, running, pelvic lift, and side and front splits. Each exercise lists the objective and provides observations.

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    Pilates

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    The document outlines an intermediate Pilates reformer routine consisting of 17 exercises: foot work, hundred, short spine, coordination, swan on the barrel, horse on the barrel, and long and short box series. It also includes long stretches series, stomach massage series, semi circle, leg circles/frog, knee stretches, running, pelvic lift, and side and front splits. Each exercise lists the objective and provides observations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views19 pages

    Manuales Romana Reformer Intermedio

    Uploaded by

    Eliana Davila
    The document outlines an intermediate Pilates reformer routine consisting of 17 exercises: foot work, hundred, short spine, coordination, swan on the barrel, horse on the barrel, and long and short box series. It also includes long stretches series, stomach massage series, semi circle, leg circles/frog, knee stretches, running, pelvic lift, and side and front splits. Each exercise lists the objective and provides observations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 19

    pilates

    REFORMER
    nivel2
    J a j
    INTERMEDIO
    Reformer intermedio:

    1) Foot work
    2) Hundred
    3) Short Spine
    4) Coordination
    5) Swan on the barrel
    6) Horse on the barrel
    7) Long box series (pulling straps- pulling T- backstroke-
    teaser)
    8) Short box series (round back hug - flat back- Side to Side-
    t wist and reach- tree)
    9) Long stretches series (long stretch- down stretch- up
    stretch- elephant)
    10) Stomach massage series (round back- straight arm back-
    reach- t wist)
    11) Semi circle
    12) Leg circles/frog
    13) Knee stretches (round back- arched back- knees off)
    14) Running
    15) Pelvic lift
    16) Side splits
    17) Front splits (1-2-3)
    SHORT SPINE MASSAGE
    OBJETIVO:

    OBSERVACIONES:
    COORDINATION
    OBJETIVO:

    OBSERVACIONES:
    LONG BOX SERIES - PULLING STRAPS
    OBJETIVO:

    OBSERVACIONES:
    LONG BOX SERIES - PULLING STRAPS T
    OBJETIVO:

    OBSERVACIONES:
    LONG BOX SERIES - BACKSTROKE
    OBJETIVO:

    OBSERVACIONES:
    LONG BOX SERIES - TEASER
    OBJETIVO:

    OBSERVACIONES:
    SHORT BOX SERIES - TWIST & REACH
    OBJETIVO:

    OBSERVACIONES:
    LONG STRETCH SERIES - FRONT
    OBJETIVO:

    OBSERVACIONES:
    LONG STRETCH SERIES - DOWN
    OBJETIVO:

    OBSERVACIONES:
    LONG STRETCH SERIES - UP
    OBJETIVO:

    rio is

    two
    I n

    OBSERVACIONES:
    = STOMACH MASSAGE SERIES - TWIST
    OBJETIVO:

    OBSERVACIONES:
    SEMICIRCLES
    OBJETIVO:

    OBSERVACIONES:
    SIDE SPLIT
    OBJETIVO:

    OBSERVACIONES:
    FRONT SPLIT 1
    OBJETIVO:

    OBSERVACIONES:
    FRONT SPLIT 2
    OBJETIVO:

    OBSERVACIONES:
    FRONT SPLIT 3
    OBJETIVO:

    OBSERVACIONES:
    pilates
    REFORMER
    nivel2

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