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Monday Monday Monday

Date of Reporting at CHANDANWARI GATE Date of Reporting at CHANDANWARI GATE Date of Reporting at CHANDANWARI GATE
31 Jul 2023   31 Jul 2023   31 Jul 20

Shri Amarnathji Yatra Shri Amarnathji Yatra Shri Amarnathji Yatra

YATRA PERMIT YATRA PERMIT YATRA PERMIT
Permit No :P0158024 Permit No :P0158024 Permit No :P0158024

TO BE USED BY YATRI FOR OBTAINING MOBILE CONNECTION, IF REQUIRED TO BE KEPT BY YATRI TILL YATRA IS OVER FOR CROSSING ACCESS CONTROL GATES (CHANDANWARI)

PAHALGAM PAHALGAM PAHALGAM

Full Name : Shivani Sharma Full Name : Shivani Sharma Full Name : Shivani Sharma

Gender : F Age : 24 Blood Group : Gender : F Age : 24 Blood Group : Gender : F Age : 24 Blood

Name of the Spouse / Father : Sanjeev Sharma Name of the Spouse / Father : Sanjeev Sharma Name of the Spouse / Father : Sanjeev Sharma

Address : Kaushik Enclave Burari Delhi    Address : Kaushik Enclave Burari Delhi    Address : Kaushik Enclave Burari Delhi   

Name of the Authorised Doctor/Medical Institute which issued the Health Name of the Authorised Doctor/Medical Institute which issued the Health Name of the Authorised Doctor/Medical Institute which issued the
Cerificate Whether declared fit YES Cerificate Whether declared fit YES Cerificate Whether declared fit YES
Date of issue of Health Certificate 18 Jul 2023 Date of issue of Health Certificate 18 Jul 2023 Date of issue of Health Certificate 18 Jul 2023

In case of emergency, please contact : In case of emergency, please contact : In case of emergency, please contact :

Sanjeev Sharma     (9650925418/ 7838115646) Sanjeev Sharma     (9650925418/ 7838115646) Sanjeev Sharma     (9650925418/ 7838115646)

Signature of Yatri / Seal & Signature Signature of Yatri / Seal & Signature Signature of Yatri / Seal & Signature
his representative Registration Officer his representative Registration Officer his representative Registration Officer

Downloaded on Jul 23 2023 11:06AM Downloaded on Jul 23 2023 11:06AM Downloaded on Jul 23 2023 11:06AM

Please carry your original Medical Certifcate Please carry your original Medical Certifcate Please carry your original Medical Certifca
along with this Yatra Permit along with this Yatra Permit along with this Yatra Permit

Do's Do's Do's

It is mandatory for every registered yatri to collect RFID card from any of the centres
located in Jammu / Kashmir divisions before embarking on Yatra. Registered Yatri
shal not be allowed to enter yatra area without valid RFID card
It is advised to carry your Aadhar details to facilitate RFID card collection
Please wear your RFID tag around your neck at all times during the yatra
It is advisable to start a preparatory Morning/ Evening walk, about 4-5 km per day, at
least a month prior to the Yatra
Start deep breathing exercise and Yoga, particularly pranayam for improving oxygen
efficiency of the body
Do check with your physician prior to travelling to higher elevations, if you have any
existing / pre-existing medical conditions
Do walk slowly while ascending and take time to acclimatize. Relax for a short while
on steep inclines
Do avoid exerting beyond your normal capacity
Do check with your physician prior to taking any medications
Do drink lots of water to combat dehydration and headaches – about 5 liters of fluid
per day
Do follow the prescribed food menu – available at Shrine Board’s website, jksasb.nic.in
– when having food in the Yatra area
Do consume plenty of carbohydrates to reduce fatigue and prevent low blood sugar
levels
It is advisable to bring portable oxygen with you as it is helpful in case you have
difficulty in breathing
Do descend immediately to a lower elevation, if you start having high altitude illness
symptoms
In case there is any change in the status of your health after having obtained
Compulsory Health Certificate some weeks earlier, do consult your doctor before
embarking on the pilgrimage
In case of any signs of high altitude sickness or any other discomfort, immediately
contact the nearest medical facility located at every 2 kms
Do carry sufficient woolen clothing, umbrella, wind cheater, raincoat, and waterproof
shoes as the weather in the Yatra area is unpredictable
Do keep in your pocket a note containing the name / address, mobile telephone
number of any Yatri proceeding for Darshan on the same date as you are doing, for
emergency purposes
Do seek immediate assistance of the Police in case any member of your group is
missing. Also have an announcement made on the Public Address System at the Yatra
Camp
Pre-paid SIM Cards from other States shall not work in J&K and Yatra area. Yatris can
purchase pre-activated SIM Cards at various locations of Jammu and Srinagar and
Base Camps of Baltal and Nunwan
Earth, water, air, fire and sky are integral parts of Lord Shiva. Therefore respect the
environment and do nothing whatsoever to pollute the Yatra area
It is mandatory for every registered yatri to collect RFID card from any of the centres
located in Jammu / Kashmir divisions before embarking on Yatra. Registered Yatri
shal not be allowed to enter yatra area without valid RFID card
It is advised to carry your Aadhar details to facilitate RFID card collection
Please wear your RFID tag around your neck at all times during the yatra
It is advisable to start a preparatory Morning/ Evening walk, about 4-5 km per day, at
least a month prior to the Yatra
Start deep breathing exercise and Yoga, particularly pranayam for improving oxygen
efficiency of the body
Do check with your physician prior to travelling to higher elevations, if you have any
existing / pre-existing medical conditions
Do walk slowly while ascending and take time to acclimatize. Relax for a short while
on steep inclines
Do avoid exerting beyond your normal capacity
Do check with your physician prior to taking any medications
Do drink lots of water to combat dehydration and headaches – about 5 liters of fluid
per day
Do follow the prescribed food menu – available at Shrine Board’s website, jksasb.nic.in
– when having food in the Yatra area
Do consume plenty of carbohydrates to reduce fatigue and prevent low blood sugar
levels
It is advisable to bring portable oxygen with you as it is helpful in case you have
difficulty in breathing
Do descend immediately to a lower elevation, if you start having high altitude illness
symptoms
In case there is any change in the status of your health after having obtained
Compulsory Health Certificate some weeks earlier, do consult your doctor before
embarking on the pilgrimage
In case of any signs of high altitude sickness or any other discomfort, immediately
contact the nearest medical facility located at every 2 kms
Do carry sufficient woolen clothing, umbrella, wind cheater, raincoat, and waterproof
shoes as the weather in the Yatra area is unpredictable
Do keep in your pocket a note containing the name / address, mobile telephone
number of any Yatri proceeding for Darshan on the same date as you are doing, for
emergency purposes
Do seek immediate assistance of the Police in case any member of your group is
missing. Also have an announcement made on the Public Address System at the Yatra
Camp
Pre-paid SIM Cards from other States shall not work in J&K and Yatra area. Yatris can
purchase pre-activated SIM Cards at various locations of Jammu and Srinagar and
Base Camps of Baltal and Nunwan
Earth, water, air, fire and sky are integral parts of Lord Shiva. Therefore respect the
environment and do nothing whatsoever to pollute the Yatra area
It is mandatory for every registered yatri to collect RFID card from any of th
located in Jammu / Kashmir divisions before embarking on Yatra. Regist
shal not be allowed to enter yatra area without valid RFID card
It is advised to carry your Aadhar details to facilitate RFID card collection
Please wear your RFID tag around your neck at all times during the yatra
It is advisable to start a preparatory Morning/ Evening walk, about 4-5 km p
least a month prior to the Yatra
Start deep breathing exercise and Yoga, particularly pranayam for improvin
efficiency of the body
Do check with your physician prior to travelling to higher elevations, if you
existing / pre-existing medical conditions
Do walk slowly while ascending and take time to acclimatize. Relax for a sh
on steep inclines
Do avoid exerting beyond your normal capacity
Do check with your physician prior to taking any medications
Do drink lots of water to combat dehydration and headaches – about 5 liter
per day
Do follow the prescribed food menu – available at Shrine Board’s website, jks
– when having food in the Yatra area
Do consume plenty of carbohydrates to reduce fatigue and prevent low bl
levels
It is advisable to bring portable oxygen with you as it is helpful in case
difficulty in breathing
Do descend immediately to a lower elevation, if you start having high altitu
symptoms
In case there is any change in the status of your health after having
Compulsory Health Certificate some weeks earlier, do consult your doct
embarking on the pilgrimage
In case of any signs of high altitude sickness or any other discomfort, im
contact the nearest medical facility located at every 2 kms
Do carry sufficient woolen clothing, umbrella, wind cheater, raincoat, and w
shoes as the weather in the Yatra area is unpredictable
Do keep in your pocket a note containing the name / address, mobile
number of any Yatri proceeding for Darshan on the same date as you are
emergency purposes
Do seek immediate assistance of the Police in case any member of your
missing. Also have an announcement made on the Public Address System at
Camp
Pre-paid SIM Cards from other States shall not work in J&K and Yatra area.
purchase pre-activated SIM Cards at various locations of Jammu and Srin
Base Camps of Baltal and Nunwan
Earth, water, air, fire and sky are integral parts of Lord Shiva. Therefore re
environment and do nothing whatsoever to pollute the Yatra area

Dont's Dont's Dont's

Don’t ignore the symptoms of high altitude illness
Don’t drink alcohol, caffeinated drink, or smoke
Don’t ascend any further if you have altitude illness. Instead, descend immediately to
an elevation where you can acclimatize
Don’t stop at places which are marked by warning notices. Walk only on the tracks
Don’t attempt any short cuts on the route as doing so is dangerous
Avoid throwing coins, currency notes, decorative chunnis, brass lotas or any other
material towards the Shivlingam while having Darshans at the Holy Cave
Don’t ignore the symptoms of high altitude illness
Don’t drink alcohol, caffeinated drink, or smoke
Don’t ascend any further if you have altitude illness. Instead, descend immediately to
an elevation where you can acclimatize
Don’t stop at places which are marked by warning notices. Walk only on the tracks
Don’t attempt any short cuts on the route as doing so is dangerous
Avoid throwing coins, currency notes, decorative chunnis, brass lotas or any other
material towards the Shivlingam while having Darshans at the Holy Cave
Don’t ignore the symptoms of high altitude illness
Don’t drink alcohol, caffeinated drink, or smoke
Don’t ascend any further if you have altitude illness. Instead, descend imme
an elevation where you can acclimatize
Don’t stop at places which are marked by warning notices. Walk only on the
Don’t attempt any short cuts on the route as doing so is dangerous
Avoid throwing coins, currency notes, decorative chunnis, brass lotas or
material towards the Shivlingam while having Darshans at the Holy Cave

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