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CARDIO TRAINING

INCLUDING H.I.I.T.
(HIGH INTENSITY INTERVAL TRAINING)
THE ULTIMATE FAT BURNING TOOL!
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CONTENTS

TRAINING SUPPLEMENT
Why is cardio important?. . . . . . . . . . . . . . . . . 1 Overview. . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
There Are Two Main Types Of Cardio.. . . . . . 1 Burn . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Burn PM. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
But what is HIIT Training?. . . . . . . . . . . . . . . . . 2
Turmeric.. . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
How does HIIT Training work?. . . . . . . . . . . . . . 3 Neuroctane.. . . . . . . . . . . . . . . . . . . . . . . . . . 16
How often should you incorporate Pre Workout. . . . . . . . . . . . . . . . . . . . . . . . . . 17
cardio into your workout?. . . . . . . . . . . . . . . . . 4 Post Workout. . . . . . . . . . . . . . . . . . . . . . . . . 18
Fat Loss Stack. . . . . . . . . . . . . . . . . . . . . . . . 19
Lets start from the very beginning. . . . . . . . . . 5
Muscle Building Stack.. . . . . . . . . . . . . . . . . . 20
Treadmill HIIT. . . . . . . . . . . . . . . . . . . . . . . 5 Test Boost. . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Bicycle HIIT.. . . . . . . . . . . . . . . . . . . . . . . . 5 HGH Boost. . . . . . . . . . . . . . . . . . . . . . . . . . . 22
15 Minute Stair Climber HIIT. . . . . . . . . . . . 6 Protein. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
BCAAS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Heavy Rope Hiit Rope HIIT. . . . . . . . . . . . . . 7
Creatine. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Anywhere HIIT.. . . . . . . . . . . . . . . . . . . . . . 8 Greens. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Park Bench HIIT.. . . . . . . . . . . . . . . . . . . . . 9
Indoor HIIT. . . . . . . . . . . . . . . . . . . . . . . . 10
Track HIIT. . . . . . . . . . . . . . . . . . . . . . . . . 11
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WHY IS CARDIO IMPORTANT?

Besides diet, cardio is the most effective tool in your arsenal to
burn the unwanted body fat your body is storing, especially over
your abs. Cardio increases your heart strength so it doesn’t have
to work as hard in order to pump blood which reduces the risk of
heart attack, as well as high cholesterol and high blood pressure.
It also increases your lung strength so that you don’t find yourself
embarrassingly out of breath after climbing a flight of stairs.

Not only does cardio help improve heart health and lung health but it reduces stress by naturally
releasing endorphins into your body, which are what make you happy, along with making you
feel better about yourself mentally and physically. I could go on all day about the benefits of
cardio but in order to take advantage of these benefits, you have to commit yourself to doing it.

Typically one of the main reasons people workout is to get rid of belly fat. They think if they
do a bunch of sit-ups every day, then eventually they will achieve their goals. But it doesn’t
matter how many abdominal exercises, let alone sit-ups, you do a day, your abs simply will
not show until you lose that layer of fat covering them. You just need to find the right type of
cardio and level of intensity that fits your current fitness level and fitness goals. Then you
need to stay on a steady regimen until you can intensify your workouts to maximize fat loss.

THERE ARE TWO MAIN TYPES OF CARDIO

STEADY STATE H.I.I.T. TRAINING High Intensity Interval Training
Jogging/riding a bike at a moderate Where you push yourself between
pace for prolonged distances and times short periods of max intensity and
short periods of rest, over and over

Science has shown that both of these methods of cardio are effective at burning fat
around the abdomen and everywhere else in the human body, so don’t feel obligated
to pick one over the other. However, for maximum fat loss in the shortest period of time
and for optimizing health benefits offered by doing cardio, H.I.I.T. training will give you
more “bang for your buck”. That being said, H.I.I.T. training isn’t for everyone. Obesity or
other health concerns could result in HIIT training being unhealthy or even dangerous,
so please check with your physician before deciding which is best for you.
1
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BUT WHAT IS HIIT TRAINING?

HIIT training is getting twice the results in half the time of
standard cardio. It is any cardio workout that rotates between
short bursts of high intensity activity (all out sprinting, riding a
stationary bike at top speed, jump roping as quickly as you can)
and is then followed by short bursts of low intensity or sometimes
no activity (walking, 1/2 speed jog/biking, or full rest).

Although some of you may have to start with ‘Steady State

Cardio’ due to medical reasons, HIIT training is scientifically
proven to burn more fat in less time and continue burning
calories for up to 24 hours after you’ve finished your
workout! Steady State Cardio simply does not do this.

Burning calories when you’re not working out is due to creating

an oxygen shortage during the high intensity intervals, which
keeps your heart rate up and causes your body to ask for more
oxygen during recovery; known as Excess Post-Exercise
Oxygen Consumption (EPOC) or the “afterburn effect”.

This “afterburn effect” comes from your body working hard

to clear the lactic acid that has built up and also from paying
back the oxygen debt. How much you burn after exercising,
correlates directly to the intensity and duration of your
workout. SO GO HARD! The ab workouts in our program
will build the muscle in your abs and make them pop, but it’s
the HIIT training, hand in hand with your diet, that will strip
that layer of fat off your abs so that they can finally show!

East Tennessee State University conducted a study in

2001 with obese test subjects. The group who did an 8
week HIIT workout plan dropped an average of 2% body
fat. In comparison the group who followed a steady state
cardio workout plan had a 0 percent drop in body fat.

A report coming out of Australia did a similar study with women.

The women on the HIIT program lost 6 times more body fat than
the group of women who didn’t and stuck to steady state cardio.
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HOW DOES HIIT

TRAINING WORK?
During the high intensity portions of your HIIT workouts you need to be pushing yourself to your fullest
extent. If you’re not out of breath by the end of your high intensity movements, you are not getting the most
out of your work out. During the slow phase of your HIIT workouts you need to slow down enough where
you are just able to catch your breath, but not so long that your next high intensity round is easy. Focus on
recovering enough just to catch your breath but still be able to jump in and go all out for the next round.

When you first start out you might need a 1:2 ratio meaning for every second of exertion, you need
2 seconds of recovery time. So you might do a 30 second sprint and need a full minute to recover
before starting your next round. This ratio might even be 1:3 if you need it. That’s fine. However,
2:1 work-to-rest ratio has been found to create the best results so if you can handle it, do it.

FIND THE SWEET SPOT WHERE YOU ARE ABLE TO REALLY PUSH YOURSELF ALL OUT ON THE
EXERTION PORTION WHILE GIVING YOURSELF JUST ENOUGH REST TO RECOVER.

Don’t over do it and withhold the rest at the expense of doing poor exertion rounds. The rest portion
of HIIT training is crucial so make sure you don’t overly punish yourself by not giving yourself the
adequate amount of recovery time so you can get the absolute most out of the exertion rounds.
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HOW OFTEN SHOULD YOU

INCORPORATE CARDIO
INTO YOUR WORKOUT?
IF YOU ARE STARTING OFF AT THE VERY BEGINNING WITH STEADY STATE CARDIO, AND ARE
SERIOUS ABOUT YOUR WEIGHT LOSS, YOU SHOULD STICK TO DOING YOUR CHOICE OF CARDIO
ABOUT FIVE TO SIX TIMES A WEEK.

Once you start with HIIT training you should incorporate this method of training into your workout three
to four times a week depending on your fitness goals. It is very important to note that your body will
take longer to recover from high-intensity exercises, so you should not be doing these everyday.

A safe amount of time to rest after a high-intensity workout would be anywhere

from 24-48 hours seeing as how we get stronger when we recover.

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LETS START FROM THE

VERY BEGINNING
If you are considered obese, then there is no doubt that you should begin with Steady
State Cardio and then work your way up. For if you were to begin with HIIT training right
away you could experience complications with your heart, lungs, joints, etc.

TREADMILL HIIT BICYCLE HIIT

WARM UP: 2 MINUTE WALK/JOG 30 WARM UP: 4 MINUTES

BEGINNERS - 10 CYCLES BEGINNERS - 12 CYCLES

INTERMEDIATE - 13 CYCLES INTERMEDIATE - 18 CYCLES
ADVANCED - 15 CYCLES ADVANCED - 24 CYCLES

30 second sprint 20 second all out

20 second walk/jog 10 second cruise

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15 MINUTE STAIR CLIMBER HIIT

WARM UP: 2 MINUTES - LEVEL 6

BEGINNERS - 5 CYCLES INTERMEDIATE - 5 CYCLES ADVANCED - 5 CYCLES

1 minute 1 minute 1 minute

level 8 - single step level 12 - single step level 10 - single step

2 minutes 2 minutes 2 minutes

level 10 - double step level 15 - double step level 13 - double step

COOL DOWN: 2 MINUTES JUMP ROPE

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HEAVY ROPE HIIT ROPE HIIT

WARM UP: 2 MINUTES JUMP ROPE

BEGINNERS INTERMEDIATE ADVANCED

Rope Work: Rope Work: Rope Work:

● Waves ● Waves ● Waves

● Slams ● Slams ● Slams

● Throws ● Throws ● Throws

● Spirals ● Spirals ● Spirals

● Whips ● Whips ● Whips

Intervals: Intervals: Intervals:

20 Seconds 30 Seconds 30 Seconds

Rest Between Intervals: Rest Between Intervals: Rest Between Intervals:

40 Seconds 30 Seconds 15 Seconds

Sets: 6 Sets: 8 Sets: 10

COOL DOWN: 2 MINUTES JUMP ROPE

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ANYWHERE HIIT
WARM UP: 1 MINUTE JOG

BEGINNERS - 5 CYCLES INTERMEDIATE - 8 CYCLES ADVANCED - 10 CYCLES

30 second sprint 30 second sprint 30 second sprint

8 burpees 12 burpees 15 burpees

8 high-knees (each leg) 12 high-knees (each leg) 15 high-knees (each leg)

45 second rest 35 second rest 25 second rest

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PARK BENCH HIIT

WARM UP: 1 MINUTE JOG

BEGINNERS - 5 CYCLES INTERMEDIATE - 8 CYCLES ADVANCED - 10 CYCLES

30 second sprint 30 second sprint 30 second sprint

10 single leg step- 15 single leg step- 15 single leg step ups
ups (each leg) ups (each leg) (holding 5lbs in
each hand) 15 squat
15 squat jumps 20 squat jumps
jumps (holding 5lbs
10 tricep dips 15 tricep dips in each hand)

1 minute rest 45 second rest 15 tricep dips (5-10lbs

resting on your lap)

45 second rest
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INDOOR HIIT
WARM UP: STRETCH WELL

BEGINNERS - 5 CYCLES INTERMEDIATE - 8 CYCLES ADVANCED - 10 CYCLES

10 lunge jumps (each leg) 15 lunge jumps (each leg) 15 lunge jumps (holding 5lbs
in each hand) 15 push-ups
10 push-ups 15 push-ups
25 squats (holding 5lbs
20 squats 20 squats
in each hand)
15 chair dips 20 chair dips
20 chair dips
15 mountain climbers 20 mountain climbers
20 mountain climbers
(each leg) (each leg)
(each leg)
1 minute rest 45 second rest
35 second rest

10
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TRACK HIIT
WARM UP: WALK/JOG 1 LAP

BEGINNERS INTERMEDIATE ADVANCED

■ sprint 100m ■ sprint 100m ■ sprint 100m

jog the rest of the lap jog the rest of the lap jog the rest of the lap
repeat 2x repeat 2x repeat 2x

■ sprint 200m ■ sprint 200m ■ sprint 200m

walk the rest of the lap jog the rest of the lap jog the rest of the lap
repeat 2x repeat 2x repeat 2x

■ side shuffle ■ side shuffle ■ side shuffle

100m facing one way 100m facing each way 100m facing each way
100m facing opposite sprint 100m sprint 100m
walk the rest jog the rest
■ way, butt kickers
repeat 2x repeat 2x
rest of the lap
repeat 2x ■ jog 1 lap ■ jog 1 lap

■ walk/jog 1 lap

11

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BURN
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TRIPLE THE FAT MELTING POWER.
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If you want to finally GET LEAN,
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Supplement Facts
Serving Size 2 Capsules, Servings Per Container 30
Luckily BURN is formulated
Amount Per % Daily
Serving Value with Yohimbine Hydrochloride,
Epigallochatechin (from green tea leaf extract) 300 mg † Rauwolscine, and EGCG — a powerful
Cayenne fruit extract (Capsimax™) 100 mg †
Caff eine 100 mg †
all-star team of fat mobilizers.
Grains of Paradise seed extract (Paradoxine®) 30 mg †
Yohimbine hydrochloride 6 mg †
Rauwolscine 3 mg †
† Daily Value not established.
Other ingredients: Hydroxypropylmethylcellulose, microcrystalline
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13
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BURN PM
BURN BODY FAT SPECIFICALLY WHILE YOU SLEEP.
What if you could help your body relax into a deep, restful, recovery-promoting
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Did you know that the quality of your sleep directly affects your fat loss?

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BURN PM then arms your body with If you let your body slip out of fat
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Supplement Facts
Serving Size 1 Capsules, Servings Per Container 30
Amount Per % Daily
Serving Value
Vitamin D (as cholecalciferol) 30mcg 150%
Raspberry ketones 150mg †
White kidney bean extract 150mg †
Green coff ee bean extract 130mg †
Dandelion root powder 100mg †
L-tryptophan 40mg †
Saff ron bulb extract 5mg †
Melatonin 2.7mg †
Lemon balm aerial parts extract 2mg †
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Other ingredients: Gelatin, silicon dioxide, magnesium
stearate, microcrystalline cellulose.

14
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TURMERIC
IS SUPPRESSING INFLAMMATION THE KEY TO
A LEANER, STRONGER, HEALTHIER BODY?
Scientists now believe that infl ammation may be the root cause for a
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5 Burn Excess, Stubborn Body Fat

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Supplement Facts
Serving Size 2 Capsules, Servings Per Container 30
Amount Per % Daily
Serving Value
Proprietary Blend 1.32 g †
Turmeric root
Turmeric root extract (95% curcuminoids)
Black pepper fruit extract (BioPerine®)
† Daily Value not established.
Other ingredients: Gelatin, magnesium stearate, silicon dioxide..

15
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NEUROCTANE
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Supplement Facts
Serving Size 2 Capsules, Servings Per Container 30
Amount Per % Daily
Serving Value
Alpinia galangia root extract (enXtra™) 300mg †
Bacopa monnieri whole plant extract (Synapsa™) 320mg †
L-theanine 200mg †
Noopept
(as N-phenylacetyl-L-prolylglycine ethyl ester) 30mg †
Black pepper fruit extract (BioPerine®) 5mg †
† Daily Value not established.
Other ingredients: Rice powder, gelatin, silicon
dioxide, magnesium stearate.

16
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PRE WORKOUT
NEVER DRAG YOURSELF THROUGH A
WORKOUT, HALF-EXHAUSTED, EVER AGAIN.
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AMINO ACIDS, NITRIC OXIDE, L-TYROSINE & more. NO JITTERS.
This means you’ll enjoy eye-popping pumps from the N.O. while
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prime your central nervous system so you crush every workout.
NO CRASH.
You want more reps… more weight… more muscle…
a leaner, more powerful body?
Pre Peach Supplement Facts
You’ll never have it if you waste workouts because of fatigue. Serving Size 1 Scoop (9g), Servings Per Container 30
Amount Per % Daily
However, when you give your body and mind Serving Value

the fiery energy they need to excel in the Calories 15

InstAminos™ Blend 3g †
gym, you’ll reach your goals faster L-leucine
than you ever dreamed possible. L-isoleucine
L-valine
L-citrulline 1.5g †
Oh, and the best part? We OBSESS on Beta alanine 1.2g †
Caff eine 300mg †
fl avors. This makes PRE’s 3-fl avors Betaine 100mg †
(Blue Raspberry, Peach, Fruit L-tyrosine 100mg †
L-theanine 50mg †
Punch) so delicious that † Daily Value not established.
you’ll be tempted to drink Other ingredients: Citric acid, natural fl avors,
them all day long. calcium silicate, silicon dioxide, sucralose.

Pre Blue Raspberry Supplement Facts

Serving Size 1 Scoop (9g), Servings Per Container 30
Other ingredients: Citric acid, natural and artificial
fl avors, silcon dioxide, sucralose,calcium silicate.

Pre Fruit Punch Supplement Facts

Serving Size 1 Scoop (11g), Servings Per Container 30
Other ingredients: Citric acid, natural fl avors, malic acid, acesulfame
potassium,sucralose, beet root juice, silicon dioxide, calcium silicate.

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POST WORKOUT
WANT THE ULTIMATE SHORTCUT
TO A LEANER, STRONGER BODY?
The short post workout window is absolutely essential to your success.

If you don’t flood your system with the specific, potent

blend of the super nutrients it needs for rapid recovery,
reaching your goals will be near-impossible. Protein Fruit Punch Supplement Facts
Serving Size 1 Scoop (8g), Servings Per Container 30

See, every time you workout, your body falls into Amount Per % Daily
Serving Value
a catabolic (muscle-wasting) state.
Calcium 30mg 2%
Creatine hydrochloride 1g †
The old adage that you “tear down your muscles in the gym, then Creatine monohydrate 1g †
Creatine anhydrous 1g †
grow them while you rest” is true… but you MUST force RAPID L-carnitine tartrate 500mg †
RECOVERY and squash catabolism… it does NOT happen by itself. Mineral complex (Aquamin™) 250mg †
NuLiv Proprietary Blend 50mg †
Astragalus root extract
You can slam the door shut on catabolism and end post workout Tienshi ginseng root extract
Actigin Proprietary Blend 50mg †
muscle loss by PRIMING YOUR SYSTEM TO TURN ANABOLIC. Tienshi ginseng root extract
Rosa roxburghii fruit extract† Daily Value not established.

HOW? Other ingredients: Citric acid, malic acid, natural fl avor, beet
root juice, silicon dioxide, sucralose, calcium silicate.

Rapidly refuel your muscles with:

1 CREATINE COMPLEX to Replenish ATP Stores, Increase Muscle

Fiber Growth, Boost Your Strength, & Muscular Endurance,
Promote Cell Volumization and Help You Gain Lean Muscle

2 ACTIGIN & ASTRAGIN to Squash Post-Workout Infl ammation Naturally

3 SPECIALLY FORMULATED MINERAL MIX to Refuel

Your Muscle Cells to Enhance Recovery

Sculpt Nation’s POST is perfect for men and women who want to get
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18
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FAT LOSS STACK

BURN FAT WHILE YOU SLEEP, TORCH
EXTRA CALORIES ALL DAY, AND
SQUASH INFLAMMATION.
Unleash the tidal wave of lava-hot fat melting when you put the world’s
three most powerful fat burners to work synergistically for you.

NO OTHER SUPPLEMENT HAS THE POWER TO:

1 Burn Fat SPECIFICALLY WHILE YOU SLEEP

2 REDUCE BELLY FAT by Squashing Internal Infl ammation

Caused by Poor Diet and Environmental Toxins

3 BLOW TORCH EXTRA CALORIES ALL DAY LONG Burn Supplement Facts
Without Eating Less or Exercising More Serving Size 2 Capsules, Servings Per Container 30
Amount Per % Daily
Serving Value
4 Turn Your Body Into a VIRTUAL FURNACE by Increasing B.A.T
Epigallochatechin (from green tea leaf extract) 300 mg †
Cayenne fruit extract (Capsimax™) 100 mg †
5 MOBILIZE FAT CELLS, Then Incinerate Them Caff eine 100 mg †
Before They Can Resettle in Your Body Grains of Paradise seed extract (Paradoxine®) 30 mg †
Yohimbine hydrochloride 6 mg †
Rauwolscine 3 mg †
† Daily Value not established.
BURN PM uses powerful sleep enhancers to help suppress cortisol while Other ingredients: Hydroxypropylmethylcellulose, microcrystalline
cellulose, magnesium stearate, and silicon dioxide.
a thermogenic all-star team INCINERATES FAT WHILE YOU SLEEP.

BURN takes over during the day, helping your body burn extra Turmeric Supplement Facts
Serving Size 2 Capsules, Servings Per Container 30
calories without eating less while raising your metabolic rate
Amount Per % Daily
and MOBILIZING FAT THEN DESTROYING IT FOR GOOD. Serving Value
Proprietary Blend 1.32 g †
Then TURMERIC helps clamp down on cortisol and the infl ammation Turmeric root
Turmeric root extract (95% curcuminoids)
many scientists now believe is tied to belly fat gain. Black pepper fruit extract (BioPerine®)
† Daily Value not established.
When you kick your fat burning machinery into high gear day and night while Other ingredients: Gelatin, magnesium stearate, silicon dioxide..
squashing infl ammation, you’ll drop fat faster than you ever dreamed possible.
Supplement Facts
Serving Size 2 Capsules, Servings Per Container 30
Amount Per % Daily
The FAT LOSS STACK is a quantum leap Proprietary Blend
Serving
1.32 g
Value
†

BREAKTHROUGH in the battle against body fat. Turmeric root

Turmeric root extract (95% curcuminoids)
Black pepper fruit extract (BioPerine®)
† Daily Value not established.
Other ingredients: Gelatin, magnesium stearate, silicon dioxide..

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MUSCLE BUILDING STACK

WANT MASSIVE MUSCLE GAINS? BETTER KICK
YOUR ENDOCRINE SYSTEM INTO HYPER-DRIVE.
The fastest, easiest way to open the floodgates on your body’s two most
important muscle building hormones, HGH and Testosterone, while rapidly
recharging your muscle cells during workouts and slashing your recovery time.

INTRODUCING THE MUSCLE BUILDING STACK: Creatine Supplement Facts

Serving Size 1 Scoop (7g), Servings Per Container 30

1 HGH BOOST naturally revs up your Human Growth Hormone Levels Amount Per % Daily
Serving Value
which are absolutely essential for building muscle and burning fat.
Creatine monohydrate 5g †

2 TEST BOOST skyrockets your testosterone levels - without adequate † Daily Value not established.

T-levels, building muscle and getting lean are fl at-out impossible Other ingredients: Citric acid, natural fruit punch
fl avor, beet root juice, sucralose.

3 CREATINE rapidly replenish ATP stores, cuts recovery

Test Boost Supplement Facts
time, and volumizes your muscle cells… helping you Serving Size 3 Capsules, Servings Per Container 30
workout harder, longer, and gain muscle faster. Amount Per % Daily
Serving Value
4 The MUSCLE BUILDING STACK is ideal for men who need to optimize Ashwagandha root extract (KSM-66®) 600mg †
their anabolic environment to pack on mass fast - and keep it on. Tribulus terrestris fruit 500mg †
Eleuthero root 200mg †
Epimedium grandifl orum whole plant 160mg †
Hawthorn berry 40mg †
Eurycoma longifolia root 20mg †
YOU WANT TO GAIN LEAN MASS… American ginseng root 20mg †
Cordyceps mycelium extract 20mg †

Forget that, you NEED to pack on slabs of lean, powerful, ripped mass… † Daily Value not established.
Other ingredients: Gelatin, microcrystalline cellulose,
silicon dioxide, magnesium stearate.
Well, if your HGH and TESTOSTERONE are too low, you can forget
gaining muscle and maintaining it.
HGH Boost Supplement Facts
Serving Size 2 Capsules, Servings Per Container 30
If you’ve been struggling to finally pack on muscle, or if you’ve hit a
Amount Per % Daily
plateau that you can’t break through no matter what you do in the gym, Serving Value
the SCIENTIFIC BREAKTHROUGH you’ve been waiting for is here. Vitamin B6 (as pyridoxine hydrochloride) 20mg 1176%
Tribulus terrestris fruit 250mg †
L-leucine 150mg †
L-arginine hydrochloride 150mg †
L-glutamine 140mg †
L-lysine hydrochloride 90mg †
Gamma-aminobutyric acid 75mg †
L-isoleucine 60mg †
L-valine 55mg †
L-ornithine hydrochloride 25mg †
Colostrum 25mg †
Glycine 10mg †
† Daily Value not established.
Other ingredients: Gelatin, microcrystalline
cellulose, silicon dioxide, magnesium stearate.
Contains milk.

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TEST BOOST
OPEN THE FLOODGATES ON YOUR BODY’S
#1 MUSCLE BUILDING HORMONE.
Guys, trying to gain muscle or get lean with low
testosterone levels is fl at-out impossible.

In the old days, Testosterone boosters were little more

than powerless powders and wishful thinking.

Then TEST BOOST HIT THE MARKET. Perfect workouts… perfect

diet… meaningless without
TEST BOOST IS PACKED WITH 8-POTENT TESTOSTERONE
AND LIBIDO BOOSTING AGENTS, AND CAN HELP YOU: the KING OF THE MUSCLE
1 Increase Your Lean Muscle Mass
BUILDERS, TESTOSTERONE.
2 Boost Strength Levels Supplement Facts
Serving Size 3 Capsules, Servings Per Container 30
3 Burn Body Fat Faster Amount Per % Daily
Serving Value
4 Rev Up Your Libido Ashwagandha root extract (KSM-66®) 600mg †
Tribulus terrestris fruit 500mg †
5 Recover Rapidly from Your Workouts Eleuthero root 200mg †
Epimedium grandifl orum whole plant 160mg †
Hawthorn berry 40mg †
Eurycoma longifolia root 20mg †
HOW? American ginseng root
Cordyceps mycelium extract
20mg
20mg
†
†
† Daily Value not established.
TRIBULUS TERRESTRIS, EURYCOMA
Other ingredients: Gelatin, microcrystalline cellulose,
LONGIFOLIA, Cordyceps Mushrooms, and Panax silicon dioxide, magnesium stearate.
QUINQUEFOLIUS work synergistically to BOOST
TESTOSTERONE LEVELS while KSM-66 helps
squash the testosterone-killer, Cortisol.

Isn’t it time you enjoyed easy muscle

building and fat burning?

You can when you ramp up your body’s most

important MUSCLE BUILDING HORMONE,
and keep your system awash in the King of the
Male Hormones - the Mighty Testosterone.

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HGH BOOST
IF YOUR BODY IS LACKING IN GROWTH
HORMONE, YOU CAN FORGET HAVING
A LEAN, POWERFUL PHYSIQUE.
HGH BOOST is ideal for men and women who want to naturally raise the
hormone most responsible for giving them their dream body in record time.

Doesn’t matter if you’re a man or woman, hardcore athlete or someone

looking to burn off that spare tire while toning and strengthening your body,
if you are deficient in HGH (human growth hormone) you will suffer from: Supplement Facts
Serving Size 2 Capsules, Servings Per Container 30
Amount Per % Daily
1 Muscle Loss 4 Diminishing Strength Serving Value
Vitamin B6 (as pyridoxine hydrochloride) 20mg 1176%
2 Unexplained Physical 5 Stiff, Sore Joints
Tribulus terrestris fruit 250mg †
& Mental Fatigue L-leucine 150mg †
6 Mental Fog L-arginine hydrochloride 150mg †
L-glutamine 140mg †
3 Fat Gain (Especially Belly Fat) L-lysine hydrochloride 90mg †
7 Lack of Motivation Gamma-aminobutyric acid 75mg †
L-isoleucine 60mg †
The good news is that when you naturally replenish your growth L-valine 55mg †
L-ornithine hydrochloride 25mg †
hormone levels with HGH BOOST, you completely flip the script and turn Colostrum 25mg †
Glycine 10mg †
your body into a lean muscle building, FAT BURNING MACHINE.
† Daily Value not established.

HGH IS DIRECTLY TIED TO: Other ingredients: Gelatin, microcrystalline

cellulose, silicon dioxide, magnesium stearate.
Contains milk.
8 ACCELERATING LIPOLYSIS
fat burning and the breakdown of free fatty acids

9 INCREASING STRENGTH
getting stronger with low HGH will only lead to frustration

10 GAINING LEAN MUSCLE

without adequate HGH levels, gaining and
maintaining lean muscle is impossible

11 STOPPING BELLY FAT GAIN

slam the breaks on undeserved increases
in unhealthy central body fat

HGH IS ESSENTIAL to every aspect of

building the body you’ve always wanted

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PROTEIN
FAT LOSS… MUSCLE GAIN… SUPERIOR
ATHLETIC PERFORMANCE… ALL
DEMAND ONE ESSENTIAL NUTRIENT
If you want an enormous boost, give PROTEIN a try
and you’ll instantly see (and taste) the difference.

Doesn’t matter if you’re a bodybuilder, Crossfitter, man or woman looking Protein Vanilla Supplement Facts
to lose fat, tone up, and get your dream body… if your body isn’t supplied Serving Size 1 Scoop (31g), Servings Per Container 30
Amount Per % Daily
the highly-absorbable, HIGH QUALITY PROTEIN it needs, you’ll never Serving Value
reach your goals. Calories 110
Total Fat 1g 1%*

WHAT HAPPENS WHEN YOU FEED YOUR SYSTEM PROTEIN?

Cholesterol 20mg 7%
Total Carbohydrate 1g <1%*
Protein 25g 50%*
Calcium 135mg 10%
1 Faster Recovery From 5 Rapid Body Transformation Phosphorus 50mg 4%
Your Workouts Magnesium 10mg 2%
6 Feel Full Longer While Dieting Sodium 30mg 1%
Potassium 80mg 2%
2 Increased Lean Mass
* Percent Daily Values are based on a 2,000 calorie diet.
7 Stimulate Anabolic Hormones † Daily Value not established.
3 Superior Strength Other ingredients: Whey protein isolate, whey protein concentrate, natural
fl avors, acesulfame potassium, anti-foam.
4 Faster Fat Burning Contains milk.

Protein Chocolate Supplement Facts

PROTEIN is a Non-GMO, 90% WHEY PROTEIN ISOLATE that packs Serving Size 1 Scoop (31g), Servings Per Container 30
Amount Per % Daily
a whopping 3-grams of lean-muscle-making Leucine per serving Serving Value
Calories 120
Why not use the cheap protein you see at the big box Total Fat 1g 1%*
stores or those gunky ready-to-drink protein shakes? Cholesterol 20mg 7%
Total Carbohydrate 2g <1%*
Protein 25g 50%*
Simple - those “protein” supplements are made with Calcium 135mg 10%
Phosphorus 60mg 5%
bottom-of-the-barrel protein that has terrible absorption. Magnesium 10mg 2%
Sodium 30mg 1%
Potassium 130mg 3%
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.

Sculpt Nation’s PROTEIN is highly-digestible and sports Other ingredients: Whey protein isolate, whey protein concentrate, cocoa
powder, natural fl avors, acesulfame potassium, anti-foam.

a tremendously high Bioavailability. This means YOUR

Contains milk.

BODY ABSORBS and puts MORE PROTEIN and

essential amino acids to use WITH EVERY SERVING.

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BCAAS
NEVER SUFFER THROUGH POST WORKOUT
MUSCLE LOSS, SLOW RECOVERY,
OR PAINFUL SORENESS AGAIN.
No bloating. No energy crash. Just a delicious,
steady flow, of the BCAAS your body needs
IF YOU LET YOUR BODY REMAIN DEFICIENT
IN THE ESSENTIAL AMINO ACIDS
IT NEEDS TO REBUILD YOUR MUSCLE FIBERS,
YOU’RE GOING TO SUFFER THOUGH
1 Excessive Soreness
2 Muscle Loss DURING and POST Workout
3 Delayed Recovery Between Sets
4 Slow Recovery Between Workouts
5 Poor Muscular Endurance
YOU CAN’T RUN A HIGH-HORSE POWERED ENGINE WITHOUT GASOLINE
When you work out hard without
BCAA support, that’s exactly
what you’re doing - pushing
your engine without the fuel
it needs to run optimally.
However, when you fuel your body
with the specific bled of BCAAS
your muscles need to grow bigger,
stronger, and more explosive.
SAVE 20% OFF COUPON CODE: CARDIO20
That’s right… IF YOU DON’T
FEED YOUR BODY the amino
acid complex it needs, you can
actually LOSE MUSCLE!
Supplement Facts
Serving Size 1 Scoop (7g), Servings Per Container 30
Amount Per % Daily
Serving Value
Calories 20
Calcium 24mg 2%
InstAminos™ Blend 4.5g †
L-leucine
L-Isoleucine
L-valine
Mineral complex (Aquamin™) 200mg †
Oh, and if you’re trying to burn fat, † Daily Value not established.
Other ingredients: Citric acid, natural fruit punch
BCAAS are the perfect solution. fl avor, beet root juice, sucralose.
They supply your body with the
protein it needs to protect your
lean mass without excess calories.
This lets you DROP FAT without
losing precious LEAN MUSCLE.
BCAAs are perfect for both men and
women who want to dramatically
improve performance and rapidly
achieve their BEST BODY EVER.
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CREATINE
RAPID MUSCLE REFUEL FOR ENHANCED
ENDURANCE, GREATER STRENGTH,
AND MORE LEAN MUSCLE MASS.
Gaining strength, packing on lean muscle, and building bulletproof
muscular endurance have never been easier… or tasted better.

WANT TO TAKE YOUR PHYSIQUE, AND YOUR

PERFORMANCE, TO AN ELITE LEVEL?
To achieve those goals, you have to BUILD SUPER STRENGTH, Supplement Facts
stockpile lean, powerful muscle mass, and RECOVER RAPIDLY Serving Size 1 Scoop (7g), Servings Per Container 30
Amount Per % Daily
between your workouts. Serving Value
Creatine monohydrate 5g †
Guess what… if you let your muscle cells burn out, desperate for the
† Daily Value not established.
fuel they need to perform optimally, you’ll never reach your goals.
Other ingredients: Citric acid, natural fruit punch
fl avor, beet root juice, sucralose.
When you work out hard, YOUR MUSCLES NEED TO BE FED a constant
stream of adenosine triphosphate (ATP)

Without it, your muscles will seize up and fl at-out fail.

LUCKILY, CREATINE IS HERE TO HELP YOU:

1 Rapidly Replenish ATP and PhosphoCreatine
Levels During Workouts

2 Amplify Lean Mass Gains

3 Increase Strength

4 Enhance Muscular Endurance

5 Build Ballistic Power

6 Faster Recovery Between Workouts

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GREENS
ONE SIP AND YOU’LL BE HOOKED.
Finally, a SuperNutrient That Improves Your Performance, Your Physique,
AND Your Health… That Doesn’t Taste Like Liquid Grass Clippings

GREENS is here to completely revolutionize your physical and

mental performance while helping you transform your physique GREENS isn’t just the only superfood
while you help support your skin, joints, and overall health. supplement featuring this incredible
mix of Collagen, Spirulina, and
HOW CAN ONE SUPPLEMENT DO ALL OF THIS? EASY. Turmeric on the market - IT’S
1 GREENS CONTAINS HIGHLY ABSORBABLE COLLAGEN
ALSO THE MOST DELICIOUS.
not only does Collagen help strengthen your joints and improve
GUT health, some plastic surgeons call it a “modern day miracle”
because of how dramatically it can improve your skin

2 TURMERIC ROOT HELPS PROTECT YOUR BODY FROM

EXCESS, EVERY-DAY INFLAMMATION scientists Supplement Facts
Serving Size 1 Scoop (7g), Servings Per Container 30
are now linking infl ammation to joint pain and
Amount Per % Daily
weight gain - especially in your midsection Serving Value
Calories 20
3 ASHWAGANDHA ROOT ACTS AS A POWERFUL ADAPTOGEN Total Carbohydrate 2g 1%*
maintain healthy blood sugar levels, detoxify, Dietary Fiber 1g 4%*
Protein 1g
and could even help you lose fat Vitamin C 30mg 33%
Iron 1mg 6%
Potassium 40mg 1%
4 PRECISION BLEND OF GREENS, INCLUDING SPIRULINA,
Green Balance Alkalizing Blend™ 2.5g †
GOTU KOLA, BARLEY GRASS, ACEROLA, AMLA + MORE Betta Berries™ Antioxidant Blend 1g †
strengthen your immune system, fight oxidative stress, Adaptogenic Blend 487mg †
and alkalize your body’s internal environment Turmeric root, ashwagandha root,
reishi fruitingbody, rhodiola root
Collagen 2.5g †
Lactobacillus sporonges (?? Billion CFUs) 80mg †
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Other ingredients: Natural fl avor, malic acid, citric acid,
calcium silicate, silicon dioxide, and sucralose.

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SCULPTNATION.COM

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise
program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is
not intended as medical advice or to replace a relationship with a qualified heal healthcare professional.