General Directions:

Make sure your HANDS ARE CLEAN before applying ALL of the products. Wash your hands with soap
and water or rub alcohol before handling the products. Although Psoriasis is auto-immune, we would
not want it to be more infected with bacteria/germs. So please, make sure YOUR HANDS ARE CLEAN.
Product How to Use When to Use
Nizoral Psoriasis Shampoo While taking a bath, put two Use once a day, every Tuesday
pumps of shampoo in hand. and Thursday.

Put little water and rub between
palms to create a foam.
Apply to wet hair and lather in
the scalp thoroughly.
On days that you are not using
the Nizoral Psoriasis Shampoo,
use Dove Daily Moisture
Shampoo.

Let the shampoo stay on your

head for 3-4 minutes.

Then rinse thoroughly

CeraVe Psoriasis Cream
afterwards.
Make sure face is clean and free
of oil and sweat. Best to apply
cream after taking a bath.
Use a cotton bud to get the
cream from the container and
spread around the lip area
where Psoriasis is visible. Apply
cream thinly.
Use twice a day, after bath in the
morning, and after bath in the
evening. Use every Monday,
Wednesday, and Friday.
On days that you are not using
the cream, just make sure you do
not touch the affected areas
with your hands.

When using this cream, do not

Vanicream Moisturizing Lotion
go under direct sunlight (bawal
magpainit).
Make sure body, arms, legs, and Use twice a day, after bath in the
other affected areas are clean morning, and after bath in the
and free of oil and sweat. Best to evening. Use every day.
apply lotion after taking a bath.

Pump lotion onto palms and rub

all over arms, legs, and body.
Apply thoroughly and make sure
that lotion is spread evenly.
Lotion should be absorbed by
the skin
Caladryl Calamine Lotion Apply to parts of the affected Apply only when needed on the
skin when it is very itchy. itchy part. If not itchy, do not
use.
Please DO NOT scratch any part of your body. Your hands are dirty, thus, will cause more harm to your
Psoriasis. You can use a fine-toothed comb during bath time to remove any scales that are on your
scalp. The doctor has also instructed to lessen eating starchy/carbohydrate-rich food as snacks. You may
snack on fruits and vegetable sticks.