DAILY LESSON PLAN SHEET

Teacher Mr. Jaya Prathap Date 13th September 2021

Day Wednesday Week 3

Subject Physical Education (PE) Period 4&5

Topic Endurance and Muscle Page Number -

Strength

Resources Powerpoint, Video :

Objective Students should be able to:

1. Perform strength and endurance muscle exercises that use the

major muscles.
2. Name the major muscles involved when performing muscle
strength and endurance activities.
3. Plan exercise activities to increase muscular endurance based on
the FITT principle.

Learning By the end of the lesson, students should be able to:

outcome (s) 1. Learn some activities which can help them to be active and healthy.

2. Perform endurance and also muscle stretching

Activities by 1. Warm up the body.

step
2. Presentation of Learning Standards

3. Small Presentations/Games

4. Cool the body

5. Assessment of teaching and learning

Classwork Lunges, Walking Lunges, Lifting, Push up

Homework -

Teaching aids -

Reflection

Action

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