DAILY LESSON PLAN SHEET

Teacher Mr. Jaya Prathap Date 8th September 2021

Day Wednesday Week 2

Subject Physical Education (PE) Period 4&5

Topic Muscle Endurance Page Number -

Resources https://youtu.be/iVexQB5dDtY, https://pin.it/5lhBtaw

Objective Students should be able to:

1. Psychomotor: 1) Performing activities involving abdominal muscle

endurance such as push-ups at least seven repetitions correctly and
safely.

2. Perform activities according to the ability and capability of students

in a variety of ways properly and safely.

3. Perform a set of push -ups in group competition activities

successfully and safely

Learning By the end of the lesson, students should be able to:

outcome (s) 1. To rectified activities which is suitable for Muscle endurance

Activities by 1. Teacher explain about the important of muscle endurance.

step
2. Teacher shows some videos which contain various activities can be
done for muscle endurance.

3. Some examples showed by teacher to do muscle endurance

activities such as: Lunges, Walking Lunges Squat and Turning Torso
Classwork Students need to participate in physical activities done by teacher

Homework Practice the exercise above and share the video in Onenote

Teaching aids https://youtu.be/iVexQB5dDtY

Reflection

Action

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