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  • Mapaaulaspacosdeferreira 9

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    Luísa Sarmento
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    The document is a class schedule for a gym that will take effect starting May 5th. It details the various classes offered each day of the week from Monday to Sunday in the morning, afternoon and evening. The classes include activities like body pump, cycling, pilates, cross training and others. The schedule also notes the duration and instructor for each class.

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    The document is a class schedule for a gym that will take effect starting May 5th. It details the various classes offered each day of the week from Monday to Sunday in the morning, afternoon and evening. The classes include activities like body pump, cycling, pilates, cross training and others. The schedule also notes the duration and instructor for each class.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Mapaaulaspacosdeferreira 9

    Uploaded by

    Luísa Sarmento
    The document is a class schedule for a gym that will take effect starting May 5th. It details the various classes offered each day of the week from Monday to Sunday in the morning, afternoon and evening. The classes include activities like body pump, cycling, pilates, cross training and others. The schedule also notes the duration and instructor for each class.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    mapa de aulas

    em vigor a partir de 5 de maio

    zona de funcional
    segunda-feira terça-feira quarta-feira quinta-feira sexta-feira sábado domingo

    c 50’ 1 50’ 2 50’ 3 50’ 1 50’


    07:15h
    cross training body pump chemical cycling pilates clínico
    manhã

    f 15’ f 15’ f 15’ f 15’ f 15’


    08:30h
    get six pack get six pack get six pack get six pack get six pack
    1 50’ 3 50’

    f
    09:00h
    chemical riding

    arena stage
    f 15’ f 15’ f 15’ f 15’ f 15’
    09:30h
    get six pack get six pack get six pack get six pack get six pack
    1 50’ 2 50’ 1 50’ 1 50’ c 50’ 2 50’ 1 50’
    10:00h
    body pump chemical gap pilates cross training chemical pilates clínico

    a
    f 15’ f 15’ f 15’ f 15’ f 15’ 1 50’
    10:30h

    cross stage
    get six pack get six pack get six pack get six pack get six pack local
    3 50’ 3 50’
    11:00h
    cycling riding
    3 50’ 1 50’ 2 50’ 3 50’ 1 50’
    12:40h

    c
    cycling pilates clínico chemical cycling body pump
    tarde

    4rd stage
    f 15’ f 15’ f 15’ f 15’ f 15’ 1 50’
    15:00h
    get six pack get six pack get six pack get six pack get six pack ritmos
    f 15’ f 15’ f 15’ f 15’ f 15’
    17:00h
    get six pack get six pack get six pack get six pack get six pack

    4
    1 50’

    3rd stage
    17:15h
    pilates clínico
    1 50’ 3 50’ 1 50’ 1 50’
    17:30h
    jump riding local step

    3
    f 15’ 2 50’ f 15’ f 15’ f 15’ f 15’
    18:00h get

    2nd stage
    get six pack chemical six pack get six pack get six pack get six pack
    3 50’ 1 50’ 1 50’ 2 50’
    18:15h
    cycling pilates clínico body pump chemical
    2 50’ 1 50’ 3 50’ 3 50’ 1 50’ c 50’ 1 50’

    2
    chemical bumbum cycling riding jump cross training body attack

    1st stage
    18:30h
    noite

    c 50’ c 50’ 3 50’ 3 50’

    cross training cross training cycling cycling


    2 50’
    18:45h

    1
    chemical
    f 15’ c 50’ f 15’ f 15’ f 15’ f 15’
    19:00h cross get
    get six pack training six pack get six pack get six pack get six pack
    1 50’ 1 50’ c 50’
    19:15h
    body pump jump cross training
    1 50’ 2 50’ 1 50’ 3 50’ 1 50’

    step chemical body atack cycling pilates clínicos


    19:30h
    c 50’ 3 50’ 2 50’ 1 50’ 2 50’
    kick
    cross training cycling chemical boxing chemical
    c 50’ 3 50’
    19:45h
    cross training riding
    f 15’ 2 50’ f 15’ f 15’ 2 50’ f 15’ f 15’
    20:00h get get
    six pack chemical get six pack six pack chemical get six pack get six pack
    get excited

    3 50’ 1 50’ c 50’ 1 50’


    20:15h kick
    cycling yoga boxing yoga
    1 50’ 3 50’ 1 50’
    20:30h
    body attack riding ritmos

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