The document discusses the importance of oral and dental health. It notes that food left in the mouth after eating can cause damage to teeth and gums if not properly cleaned, leading to cavities and infections. The author provides recommendations to maintain good oral hygiene through brushing teeth twice a day, eating a diet high in fiber and calcium, avoiding sugary foods, and visiting the dentist every 6 months for checkups.
Original Description:
Pidato Bahasa Jawa tema Kesehatan
Kesehatan Gigi dan Mulut
The document discusses the importance of oral and dental health. It notes that food left in the mouth after eating can cause damage to teeth and gums if not properly cleaned, leading to cavities and infections. The author provides recommendations to maintain good oral hygiene through brushing teeth twice a day, eating a diet high in fiber and calcium, avoiding sugary foods, and visiting the dentist every 6 months for checkups.
The document discusses the importance of oral and dental health. It notes that food left in the mouth after eating can cause damage to teeth and gums if not properly cleaned, leading to cavities and infections. The author provides recommendations to maintain good oral hygiene through brushing teeth twice a day, eating a diet high in fiber and calcium, avoiding sugary foods, and visiting the dentist every 6 months for checkups.
Ingkang terhormat, Bapak Dr. Moh. Edi Suyanto, M.Pd., kepala SMA Negeri 1 Jember. Ingkang kula hormati, Ibu Adhana Fathoniah, S.Pd., guru piwulang Basa Jawa kelas XI MIPA 2 SMA Negeri 1 Jember, lan rencang-rencang sedaya sing kula tresnani. Kaping pisan, monggo sedaya kabeh amung kunjuk marang kehadirat Gusti Agung Allah SWT., mulane kita sedaya bisa kumpul dhateng ruangan niki ingkang keadaan sehat wal afiat lan diparingi kenikmatan kanthi kebak ing kawilujengan. Kaping pindho, sholawat lan salam sedaya aturaken marang junjungan kita, Nabi Agung Muhammad SAW., amargi syafaatipun, kula lan panjenengan saged mlampah lurus tumuju surganipun Gusti Allah SWT. Wonten kesempatan puniki, kula, Qonita Avissa Rahma, badhe ngaturaken pidhato enggal marang panjenengan sedaya bab kesehatan waja lan tutuk. Kita (kula lan panjenengan sedaya) dados manungsa mesthi mbutuhaken dhaharan kanggo nutrisi sadinten-dinten. Sedayaning dhaharan puniku kita kunyah (dipunmamah) wonten lebeting tutuk ngagem waja supaya gampil dicerna. Nanging, mboten sakedhik tiyang ingkang kathah dhaharipun nanging mboten peduli bab kabersihan lan kesehatan waja. Kesehatan niku bab utami ing panguripan ingkang perlu dipunjagi. Saben sesampunipun dhahar, dhaharan sing dipunmamah mbentuk sisa-sisa alit ingkang nyangkut ing waja. Sisa-sisa menika ingkang saged ngrisak lan ngganggu kesehatan waja. Menawi sampun terganggu, waja ajeng berlubang lan bisa munculaken raos sakit sanget. Waja berlubang niku penyakit kerisakan ing jaringan atos utawi sora ing waja. Kados pundi saged berlubang? Nah, dhaharan ingkang kita lebetaken dhateng tutuk ngandhut kadar gula sing saged ebah dados asam menawi keparing bakteri wonten tutuk. Asam puniku bisa bereaksi kalih waja lan ngrisak jaringanipun, mulaniku waja saged berlubang. Panjenengan sedaya, waja ingkang berlubang bisa nyebabaken mambet tutuk, waja bengkak, mboten napsu dhahar, lan sisah sare amargi gerah sanget. Mulaniku, bab napa mawon sing kedah dupintindakaken supados waja mboten risak? Ingkang pertami, giyataken sikat waja kaping pindho sadinten, sesampunipun sarapan enjing lan dalu saderengipun sare kangge nyegah sisa dhaharan nempel lan munculaken karang waja. Ingkang kaping kalih, kathahaken dhahar dhaharan berserat lan ngandhut kalsium inggil. Mboten kersa sering-sering dhahar dhaharan ingkang legi sanget. Kaping katiga, periksakaken waja dhateng dokter waja minimal 6 wulan sapisan kangge ngontrolaken kesehatan waja lan tutuk. Panjenengan sedaya, waras niku larang regane. Amargi puniku, jagi kesehatan waja lan tutuk supados kita mboten ajeng terganggu ing kagiyatan sadinten-dinten. Mungkin puniku mawon ingkang saged kula sanjangaken ing pidhato dinten niki. Menawi wonten kelepatan kula nuwun pangapunten, amargi sejatosipun kesempurnaan niku namung gadhahipun Gusti Allah SWT. Numpak sepur malah lali mudun Arep lungguh malih malah dikon metu Maturnuwun kawigatosanipun Wassalamualaikum Wr. Wb.
The Alkaline Diet Made Easy: A Beginner's Guide to Dr. Sebi's Approved Herbs and Eating a Plant-Based Diet to Lose Weight, Fight Inflammation, Repair the Immune System and Fight Chronic Diseases
The Alkaline Diet and Dash Diet Value Bundle: Easy Diet Guides to Lose Weight, Prevent Diseases, Strengthen the Immune System and Improve Overall Health