Answer the following question:

1. What are the proper way of Gripping?

 a. Hold the stick with your four fingers with the blade of the palm about two
or three inches from the base or butt (of the stick).
 b. Tighten your grip and press the thumb over the forefinger.
 c. Each stick must be executed with the firm grip. The wrist should be very
flexible when striking.

2. What are the 12 Basic strike?

1. Strike to left temple
2. Strike to the right temple
3. Strike to left elbow
4. Strike to the right elbow
5. Thrust to the navel
6. Thrust to the right chest
7. Thrust to the left chest
8. Strike to the left knee
9. Strike to the right knee
10. Thrust to the right eye
11. Thrust to the left eye
12. Strike to the crown or center of the head

3. Enumerate the different stances in arnis?

 READY STANCE
 ATTENTION STANCE
 FORWARD STANCE
 OBLIQUE STANCE (RIGHT FOOT OBLIQUE STANCE)
 STRADDLE STANCE
 SIDE STANCE (LEFT SIDE STANCE)
 BACK STANCE RIGHT FOOT BACK STANCE

VI. DISCUSSION BOARD

POINT DISCUSSION
1. What are the terminologies in Arnis?
 Abanico Corton and Abanico Largo
 Anyo
 Arnis
 Banda y Banda
 Espada y Daga (Sworn and Dagger)
 Kali
  Larga Muton or Labanang Totohanan
 Redonda or “X” Movement
 Rompida
 Sangga at Patama
 Sinawali
 Up and Down

2. What are the different kinds of stances?

 READY STANCE
 ATTENTION STANCE
 FORWARD STANCE
 OBLIQUE STANCE (RIGHT FOOT OBLIQUE STANCE)
 STRADDLE STANCE
 SIDE STANCE (LEFT SIDE STANCE)
 BACK STANCE RIGHT FOOT BACK STANCE

3. What are the 12 Basic Strike?

1. Strike to left temple
2. Strike to the right temple
3. Strike to left elbow
4. Strike to the right elbow
5. Thrust to the navel
6. Thrust to the right chest
7. Thrust to the left chest
8. Strike to the left knee
9. Strike to the right knee
10. Thrust to the right eye
11. Thrust to the left eye
12. Strike to the crown or center of the head
VII. POST – COMPETENCY CHECKLIST (FORMATIVE ASSESSMENT)
Answer the following:
1. What is the benefits and importance of Arnis?
 Arnis helps to develop hand-eye coordination which can result in
enhanced athleticism and more efficient performance of daily functions.
Arnis develops quicker reflexes and reaction times which is important for
self defense. Being able to react quickly helps to detect, block, or evade
an attack.
2. How Arnis helps in your life?
 Arnis can teach us discipline and self-control. Like other martial arts, arnis
can be used to practice and make us learn self-control and disciple. It also
 gives us ability to think fast and make our body stronger as we will move a
lot. Furthermore, it can also be used as self-defense in order to protect
ourselves against harm.

3. Is Arnis good for defense? If yes, explain.

 Arnis is an excellent self-defense system. It will teach you how to use
blades, blunt force trauma weapons, and weapons of opportunity. Also,
not everybody knows this, but every weapon technique has an empty
hand striking and some grappling application.

4. What is the value or benefits of playing Arnis?

 Arnis improves mind and body coordination. One who has trained in it will
sense danger sooner than one who had not and thus would be able to
avoid a fight. It will increase your chances of winning/minimizing injuries
when involved in a physical conflict

5. What are the Basic skills in arnis?

12 Basic Strike
1. Strike to left temple
2. Strike to the right temple
3. Strike to left elbow
4. Strike to the right elbow
5. Thrust to the navel
6. Thrust to the right chest
7. Thrust to the left chest
8. Strike to the left knee
9. Strike to the right knee
10. Thrust to the right eye
11. Thrust to the left eye
12. Strike to the crown or center of the head

different stances in arnis?

 READY STANCE
 ATTENTION STANCE
 FORWARD STANCE
 OBLIQUE STANCE (RIGHT FOOT OBLIQUE STANCE)
 STRADDLE STANCE
 SIDE STANCE (LEFT SIDE STANCE)
 BACK STANCE RIGHT FOOT BACK STANCE