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Shivyog Kriyas Pranayan
Shivyog Kriyas Pranayan
Presenting here a consolidation of all Shivyog Kriya’s taught by Babaji in his Advance Shivyog
and sometimes even in normal Shivyog Shivirs. These are recommended to be done by everyone
who wants 100% healthy body, mind and soul. These are kriya’s taught to Babaji some by yogi’s
and some by very advance Siddha’s passed on to us by his holy grace.
As Babaji always says that by doing this daily in the morning, a person can completely rejuvenate
his body cells and heal any part of his body, not to mention the opening and activation of various
granthi’s and chakra cleansing. Few Sadhanas are very secret and to be done only if you are a
Shivyogi.
These Kriyas and Pranayamas are based on Babaji’s “Suskshma kriya” & Sarpa Yog Videos and
what was taught at the Prati Prasav Sadhana in Rishikesh Nov 2009
KRIYAS
First activate Sanjeevani Shakti . Once Sanjeevani Shakti starts flowing this will make you feel
much lighter as it will penetrate each cell.
SARPA KRIYAS – 3 variations (Note: Sarp Kriya videos will be up soon on this blog. Keep
checking)
Lie on back ; bring leg close to body ; so knees will be up . Twist leg from left to right chanting
Om slowly ; at the same time turn head to the right and vice verza ( 11 counts)
Variations are (i) right leg behind left leg with the right toe and second toe locked behind the left
heel and vice verza and (ii) with legs slightly apart .
At the end of Sarpa kriya bring down both legs simultaneously down fast and exhale forcefully .
21) Lie on front and lift leg –one leg at a time the both simultaneously
22) Lie on front and Lift head and legs and touch ( try at atleast)
23) Lie of front side and then lift head and shoulders and back side ways spinal twist
24) Sit in Vajrasana and keep fists on Manipura on either side of stomach . Bend down and inhale
as you go down
25) Sit in Vajrasasna and then bend down as in a baby pose
KRIYA PRANAYAMAS
1) Deep breath in and out in siddhasan
2) Hands on lap breath in stomach out and chest in with sudden force breathe out and force
shoulder back ( nama shivaya)
3) Straight hands inhale with hands brought in and exhale and let go with force through mouth
4) Kapalabathi ( Forceful exhalation)
(i) Left elbow on ground and right hand near ears and opp side
(ii)Deep breathing in and out ( hands to be brought in for breathing in and out in front for
breathing out)
(iii)With right hand on left elbow and left hand behind and opposite side Deep Breath in ,
Hands on knees, and exhale forcefully making the sound HUM SA SA SA SA SA SA loudly
till all air has been exhaled ( 5/6 times) with hands clasped on top
Deep Breath in , Hands on knees, and exhale forcefully making the sound HUM SA SA SA
SA SA SA loudly till all air has been exhaled ( 5/6 times)
(iv) With back bend forward
Deep breathing in and out ( hands to be brought in for breathing in and out in front for
breathing out)
(v) With both hands behind , neck back and supporting body
Deep breathing in and out ( hands to be brought in sideways for breathing in and sideways out
for breathing out)
REPEAT ABOVE SEQUENCE 2/3 ROUNDS FOR EACH KAPALABATHI VARIATION
5) Twist at the hips and look behind and inhale on one side qand exhale on the other . Keep doing
this fast for about 10 rounds.
6) Neck breathing force wind in through epiglottis ( neck region) and throw head back and then
force wind down thru throat with head down ( 2 ROUNDS) .
After neck breathing , from the earth take hands up and breathe in and exhale and take hands down
clean the aura in front of you with the earth energy
7) Alternate nostril breathing ( 2 rounds fast and 1 round slow) each round to be followed by 1
round of Bhastrika. Bhastrika is where you keep the hands near the shoulders as fists . Breath out ,
hands up palms open and facing outwards ; breathe in and hands down to the shoulders as fists. (
50 times up and down is 1 round)
8) Elemental breathing (Slow inhalation through mouth visualise 5 bhootas coming in , exhale with
force; hands out in front ) alternated with kurma breathing ( head up and breathe in through nose
and head down breathe forcefully thru mouth; hands at the manipura chakra with right hand on top
of the left hand) for 3 rounds . The back of the head should touch the top of the spine at the back
and the chin should touch the top of the chest ( throat) while neck down. Put hands left first and
right over it on manipura and bring chin to chest with inhalation thru nose and then bend neck back
with exhalation through mouth . 3 rounds ; last round to be very slow
9) Surya Shakthi – Inhale through the right nostril , chin down retain breath as much as you can ,
then exhale through the left nostril. 9 / 10 times
10) Bend forward and deep inhalation at varying speeds ; increasr speed and then reduce
( This can be followed by total relaxation followed by the meditation of the Guru as Jyoti entering
your body and filling it up with light – as was done at the Rishi Kesh Shivir)
A couple of more visualization exercises done at Rishikesh Shivir are given below:
ALTERNATE VISUALIZATION
First relax body deep breaths command the each part of the body to be quite and calm and then
visualise light in third eye. Make it very bright now you can ask body to be calm and in Sat Chit
Ananda .go over each part also practice seeing different things in third eye
next bhoota sudhi, feel body as air, body as earth heavy,body as water cool and wet,body as
fire,body as ether,body as sat chit ananda.
If anyone recollects any Kriya I have missed out then kindly post as comment to this post. I will
keep updating this post as I recollect more Kriyas.
Namah Shivay