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  • Five Aspects - Get Self Help

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    Ben Han
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    This document outlines the 5 aspects model for understanding thoughts, feelings, and behaviors during difficult situations or events: 1) The situation details who, when, where regarding the event. 2) Thoughts and images explores what went through the mind. 3) Physical sensations notes what was felt in the body. 4) Moods and emotions identifies feelings and their intensity. 5) Behaviors examines coping strategies, reactions, and observable actions.

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    CBT breakdown of behaviour and causes

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    Five aspects - Get Self Help

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    This document outlines the 5 aspects model for understanding thoughts, feelings, and behaviors during difficult situations or events: 1) The situation details who, when, where regarding the event. 2) Thoughts and images explores what went through the mind. 3) Physical sensations notes what was felt in the body. 4) Moods and emotions identifies feelings and their intensity. 5) Behaviors examines coping strategies, reactions, and observable actions.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    26 views1 page

    Five Aspects - Get Self Help

    Uploaded by

    Ben Han
    This document outlines the 5 aspects model for understanding thoughts, feelings, and behaviors during difficult situations or events: 1) The situation details who, when, where regarding the event. 2) Thoughts and images explores what went through the mind. 3) Physical sensations notes what was felt in the body. 4) Moods and emotions identifies feelings and their intensity. 5) Behaviors examines coping strategies, reactions, and observable actions.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Situation

    Where? When? Who with? What happened? How? Padesky 5 Aspects. 1986

    Thoughts & Images


    What went through my mind at that time? What disturbed me? If I had those
    thoughts/images/memories – what did that say or mean about me or the situation?

    Body / Physical sensations Moods / Emotions


    What did I notice in my body? What did I feel? Where What emotion did I feel at that time? What else?
    did I feel it? How intense was that feeling? (0 – 100%)

    Behaviours / What I did or didn’t do


    What helped me cope and get through it? What didn’t I do or what did I avoid doing? What
    automatic reactions did I have? What would other people have seen me doing?

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