MODULE 4

ACTIVITY 9

Name: Date:
Strand/Track: ID Number:

Directions: Using the chart below, list down activities that you can do every day to improve your skill
related fitness

Days Physical Activity or Exercise Skill Related Fitness developed

Monday 1.
2.
3.
4.

Tuesday 1.
2.
3.
4.

Wednesday 1.
2.
3.
4.

Thursday 1.
2.
3.
4.

Friday 1.
2.
3.
4.

Saturday 1.
2.
3.
4.

Sunday 1.
2.
3.
4.