Nutritional Management

Nutritional Management Analysis

Avoid alcohol consumption and It helps to reduce the risk of heart
smoking attack and stroke, by reducing your
blood pressure or cholesterol.
Avoiding food high in fat and Too much saturated fat in your
cholesterol diet can lead to heart disease and
other health problems.
Regular exercise It helps to manage weight, reduce the
risk of disease, strengthen bones and
muscles, and improve your ability to
do everyday activities.
Drink plenty of water Drinking water helps maintain the
balance of body fluids
Decrease stress level and maintain a It’s important for overall health
healthy weight and can help you prevent and control
many diseases and conditions.

Eating a healthy, balanced diet will support energy production and ensure your
nutritional requirements are met. In turn, this can help with symptom
management.

 Vegetables and legumes/beans - dark green and leafy vegetables – such as

lettuce, broccoli, cabbage
 Citrus fruits – such as oranges and mandarins
 Breakfast cereals – preferably high fiber wholegrain or wholewheat options
 Protein rich foods – depending on age, adults need one to three daily serves
form this group, which includes lean meats, poultry, eggs, fish and seafood,
nuts and seeds, and legumes/beans.
 Milk, yoghurt, cheese and alternatives – most people need at least two to
three serves per day from this group.

An anti-inflammatory diet is also healthy overall.

Anti-inflammatoy foods include leafy green vegetables, fruits, olive oil, tomatoes,
fatty fish (such as tuna, salmon, sardines) and nuts.