Vitamin

Name Sources Deficiencies

Vitamin A Carrots, spinach, liver Night blindness, immune disorders

Vitamin B1 Whole grains, legumes Beriberi, nerve damage

Vitamin B2 Dairy, leafy greens Skin disorders, anemia

Vitamin B3 Meat, nuts, mushrooms Pellagra, digestive issues

Vitamin B5 Meat, avocados, eggs Fatigue, numbness

Vitamin B6 Poultry, fish, bananas Anemia, nerve damage

Vitamin B7 Eggs, nuts, sweet potatoes Hair loss, skin rashes

Vitamin B9 Leafy greens, beans Anemia, birth defects

Vitamin B12 Meat, dairy, fortified foods Anemia, nerve damage

Vitamin C Citrus fruits, berries Scurvy, weakened immune system

Vitamin D Sunlight, fatty fish Rickets, weakened bones

Vitamin E Nuts, seeds, leafy greens Muscle weakness, nerve damage

Vitamin K Leafy greens, broccoli Bleeding, impaired bone health