Athletics Traing Matrix

Republic of the Philippines
Department of Education
Region X, Northern Mindanao
Division of Lanao del Norte
______________________________________________________________________
SPORTS IMPLEMENTATION PROGRAM

TRAINING MATRIX FOR ATHLETICS BOYS (8 weeks)
S.Y.: 2022- 2023
Event: __Athletics
TIME OCTOBER 3, 2020 OCTOBER 4, 2022 OCTOBER 5, 2022 OCTOBER 6, 2022 OCTOBER 7, 2022
7:30 – 7:45 AM Walking/fastwalk Walking/fastwalk Walking/Fastwalk Walking/Fastwalk Walking/fastwalk
7:45 – 8:00 AM Stretching Stretching Stretching Stretching Stretching
8:00 – 8:30 AM Ae Jogging Ae Jogging Ae Jogging
8:30 – 9:00 AM Sprint/Striding Rules and techniques Rules and techniques

Quick step running Quick step running
techniques
9:00 – 9:30 AM Break Break Break Break Break
9:30 – 10:00 AM Skips Quick Step running Quick step running Quick step running Short/Middle/Long
Distance Tune-up
10:00 – 11:0 AM Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill Game
11:00 – 11:30 AM Cool Down Cool Down Cool Down Cool Down Cool Down
11:30 – 1:00 PM Lunch Break Lunch Break Lunch Break Lunch Break Lunch Break
1:00 – 3:00 PM Short/Middle/Long Short/Middle/Long

Sprint/Strinding
Rules and Techniques Rules and Techniques Distance Tune-up Distance Tune-up
Techniques
Game Game
3:00 – 4:30 PM Ae, an Ae, an Ae, an Ae, an Ae, an

Jogging/Walking Jogging/Walking Jogging/Walking Jogging/Walking Jogging/Walking
4:30 – 5:00 PM Cool Down Cool Down Cool Down Cool Down Cool Down
8:30 – 9:00 AM Quick step running Sprint/Striding Rules and techniques Rules and techniques Quick step running
techniques
9:30 – 10:00 AM Skips Quick Step running High Knees Heel Flicks Short/Middle/Long
Distance Tune-up
10:00 – 11:0 AM A & B Skips Leg Cycling Tucked High Knees Skips/Fast Leg Drill Game
1:00 – 3:00 PM Rules and Techniques Rules and Techniques Sprint/Strinding Short/Middle/Long Short/Middle/Long
Techniques Distance Tune-up Distance Tune-up
Game Game

techniques
9:30 – 10:00 AM A & B-skips Quick Step running Quick step running Quick step running Short/Middle/Long
Distance Tune-up
10:00 – 11:0 AM Leg Cycling Skips/Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill Game
Game Game

techniques
Distance Tune-up
Game Game

TIME October 31, 2022 November 1, 2022 November 2, 2022 November 3, 2022 November 4, 2022
techniques
Distance Tune-up
Game Game

TIME November 7, 2020 November 8, 2022 November 9, 2022 November 10, 2022 November 11, 2022
techniques
Distance Tune-up
Game Game

TIME November 14, 2020 November15, 2022 November 16, 2022 November 17, 2022 November 18, 2022
techniques
Distance Tune-up
Game Game

TIME November 21, 2020 November 22, 2022 November 23, 2022 November 24, 2022 November 25, 2022
techniques
Distance Tune-up
Game Game

Republic of the Philippines
Department of Education
Region X, Northern Mindanao
Division of Lanao del Norte
Tubod East District
PALAO ELEMENTARY SCHOOL
______________________________________________________________________
LIST OF PUPILS IN ATHLETICS (BOYS)

S.Y. 2022-2023
NAME GRADE BIRTHDAY AGE
1. Mark Kevin B. Busquit V August 6, 2011 `11
2. Jullimer P. Baguio V March ___ 2011 11
3. Marchel James L. Goc-ong V March ___ 2011 11
4. Rommel S. Alivio V 11
5. Jifford B. Morsua IV 10
6. Ryan R. Canonigo IV 10
7. Roy M. Calib-og IV 10
8. Rey M. Calib-og IV 10
9. Kent Jake M. Cagente IV
10. Marjon S. Tejada VI November 10, 2010 11.10
11. Jacob J. Lagumbay VI January 17, 2011 11
12. Kevin Jay I. Lagumbay VI April 5, 2011 11
Prepared by: Noted:
JADE S. DINGCO HANZEL L. BONTIGAO

MAPEH Teacher School Principal

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Republic of the Philippines

SPORTS IMPLEMENTATION PROGRAM

7:30 – 7:45 AM Walking/fastwalk Walking/fastwalk Walking/Fastwalk Walking/Fastwalk Walking/fastwalk

7:45 – 8:00 AM Stretching Stretching Stretching Stretching Stretching

8:00 – 8:30 AM Ae Jogging Ae Jogging Ae Jogging

8:30 – 9:00 AM Sprint/Striding Rules and techniques Rules and techniques

9:00 – 9:30 AM Break Break Break Break Break

1:00 – 3:00 PM Short/Middle/Long Short/Middle/Long

3:00 – 4:30 PM Ae, an Ae, an Ae, an Ae, an Ae, an

7:30 – 7:45 AM Walking/fastwalk Walking/fastwalk Walking/Fastwalk Walking/Fastwalk Walking/fastwalk

7:45 – 8:00 AM Stretching Stretching Stretching Stretching Stretching

8:00 – 8:30 AM Ae Jogging Ae Jogging Ae Jogging

9:00 – 9:30 AM Break Break Break Break Break

3:00 – 4:30 PM Ae, an Ae, an Ae, an Ae, an Ae, an

7:45 – 8:00 AM Stretching Stretching Stretching Stretching Stretching

8:00 – 8:30 AM Ae Jogging Ae Jogging Ae Jogging

9:00 – 9:30 AM Break Break Break Break Break

3:00 – 4:30 PM Ae, an Ae, an Ae, an Ae, an Ae, an

7:45 – 8:00 AM Stretching Stretching Stretching Stretching Stretching

8:00 – 8:30 AM Ae Jogging Ae Jogging Ae Jogging

9:00 – 9:30 AM Break Break Break Break Break

3:00 – 4:30 PM Ae, an Ae, an Ae, an Ae, an Ae, an

7:45 – 8:00 AM Stretching Stretching Stretching Stretching Stretching

8:00 – 8:30 AM Ae Jogging Ae Jogging Ae Jogging

9:00 – 9:30 AM Break Break Break Break Break

3:00 – 4:30 PM Ae, an Ae, an Ae, an Ae, an Ae, an

7:45 – 8:00 AM Stretching Stretching Stretching Stretching Stretching

8:00 – 8:30 AM Ae Jogging Ae Jogging Ae Jogging

9:00 – 9:30 AM Break Break Break Break Break

3:00 – 4:30 PM Ae, an Ae, an Ae, an Ae, an Ae, an

7:30 – 7:45 AM Walking/fastwalk Walking/fastwalk Walking/Fastwalk Walking/Fastwalk Walking/fastwalk

7:45 – 8:00 AM Stretching Stretching Stretching Stretching Stretching

8:00 – 8:30 AM Ae Jogging Ae Jogging Ae Jogging

9:00 – 9:30 AM Break Break Break Break Break

3:00 – 4:30 PM Ae, an Ae, an Ae, an Ae, an Ae, an

7:45 – 8:00 AM Stretching Stretching Stretching Stretching Stretching

8:00 – 8:30 AM Ae Jogging Ae Jogging Ae Jogging

9:00 – 9:30 AM Break Break Break Break Break

3:00 – 4:30 PM Ae, an Ae, an Ae, an Ae, an Ae, an

LIST OF PUPILS IN ATHLETICS (BOYS)

NAME GRADE BIRTHDAY AGE

1. Mark Kevin B. Busquit V August 6, 2011 `11

2. Jullimer P. Baguio V March ___ 2011 11

3. Marchel James L. Goc-ong V March ___ 2011 11

9. Kent Jake M. Cagente IV

10. Marjon S. Tejada VI November 10, 2010 11.10

11. Jacob J. Lagumbay VI January 17, 2011 11

12. Kevin Jay I. Lagumbay VI April 5, 2011 11

Prepared by: Noted:

JADE S. DINGCO HANZEL L. BONTIGAO

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